The Heal Yourself Podcast

• Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

  Libby Wescombe is a women's physique specialist and behaviour change expert.She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss.  Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat.Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss.  Go ahead and like and or share this episode if you found it to be helpful!  Connect with Libby Wescombe:Instagram: https://www.instagram.com/libbywescombe/?hl=enLifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1wPrivate Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0aConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: [email protected]

  --------  

  1:23:32

  --------

  1:23:32
• Vanessa Azelis: Grief + Chronic Illness Recovery

  Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open minds to the idea that healing is possible, and it's available to us all.She supports thousands in the chronic illness community through her membership HAVEN for Nervous System Regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work. LINKS:Website: www.yourgratefulguide.com Monthly Grief Class: https://yourgratefulguide.com/monthly-grief-somatic-classHAVEN Membership: https://yourgratefulguide.com/join-haven/learn-moreInstagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnAConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: [email protected]

  --------  

  1:08:13

  --------

  1:08:13
• Keith Ellis: Long Covid Solutions

  Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible for everyone.Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com.Order CircuGuard at circuguard.comIn this episode we discuss:the physiology and mechanisms causing long covid symptomspotential treatments for long covidhypercoagulation: causes + remediesLong covid's connection to Lyme, CFS, fibromyalgia, and autoimmune conditionsConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: [email protected]

  --------  

  1:04:40

  --------

  1:04:40
• Optimizing Digestion & Energy Production with Thiamine

  When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.In this episode I discuss:My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatiguefunctions of thiamine & co-factorsDifferent forms of B1 & which are best for constipationmalnutrition induced B1 deficiencyFunctional deficiency of B1 and warning signsParadoxical reactions to B-vitaminsThe importance of magnesium Thiamine's role in estrogen detoxification... and beyond!Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: [email protected]

  --------  

  30:12

  --------

  30:12
• Christina the Channel: alignment, guidance, & purpose

  I am honored to share this conversation with Christina Rice.  She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses.Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy HealingChristina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships.After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing.Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs.Christina's Books:manifestationmasterybook.comhttp://painloveandpurpose.com/Free 5D Ascension Activator Course: https://members.christinathechannel.com/30-days-3d-to-5dWebsite: https://christinathechannel.com/Instagram: @christinathechannelPodcast: Christina the ChannelYouTube: https://www.youtube.com/christinathechannel

  --------  

  1:21:50

  --------

  1:21:50

Altri podcast di Salute e benessere

Podcast di tendenza in Salute e benessere

Su The Heal Yourself Podcast