The Funk'tional Nutrition Podcast

A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and still feel like the same OG version of yourself. In this solo episode, Erin is talking about the “neuroscience of reality” – how your brain uses old beliefs, past experiences, and predictive patterns to construct what you see, how you feel, and what you think is possible for you.
This episode is all about self-sabotage. Erin explains how the brain filters millions of pieces of information down to a tiny fraction of conscious awareness, and how understanding this can create a massive amount of compassion for yourself in the healing process.
P.S. The Manifest Your Health app was built to support this exact process! Join today.
In this episode:
The question Erin asks when she looks at labs: what did this person have to sacrifice, silence, or over-function through to get here?
Why healing can start to feel like a hamster wheel when you’re only working with one “fractal” of yourself
How Erin’s eating disorder recovery and autoimmune diagnosis deepened her understanding of self-attack biology
Why the 1970 kitten study explains “behavioral blindness” and how your brain can filter out parts of reality

Resources mentioned:
Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.
Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.
Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/412-neuroscience
Check out The Funk’tional Nutritionist: Website | Instagram
Organifi Supplement Powder (save 20% on your order with code FUNK)
LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)
OneSkin (Use code FUNK for 15% off your first purchase)
Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)
Bon Charge (Use code FUNK to save 15%)

Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say.
This time, she’s getting into the side effects practitioners are seeing and the “microdosing” marketing language that’s gotten wildly out of hand. Erin talks about the difference between using GLP-1s skillfully vs. going a little willy nilly with telehealth prescriptions, and people chasing quick weight loss without understanding what’s happening physiologically.
This is an important “part 2” conversation around why these medications can be an incredibly effective tool… while still requiring education, self-awareness, support, and a whole lot more nuance than the internet shows.
In this episode:
Why Erin thinks we’re wildly underprepared to use GLP-1s correctly
What “Ozempic culture” gets right… and where the conversation completely misses the mark
“Food as skinny vs. food as fuel” and why micronutrients matter more than ever if you’re on a GLP-1
How Erin’s client used tirzepatide without jumping to higher and higher doses
The GLP-1 side effects Erin is seeing most often, including SIBO flares and reflux

Resources mentioned:
Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.
Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.
Apply to work with us 1:1 here.
Episode 410: GLP-1s Are Not Just About Weight Loss with Jessica Brown

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/411-glp-1-followup
Check out The Funk’tional Nutritionist: Website | Instagram
Organifi Supplement Powder (save 20% on your order with code FUNK)
OneSkin (Use code FUNK for 15% off your first purchase)
Bon Charge (Use code FUNK to save 15%)

Oh boy… Erin is FINALLY having an unfiltered GLP-1 conversation with the person she wanted to have it with first: Jessica Brown, a clinical nutritionist, Stanford-trained teacher, founder of the GLP-1 Nutrition Academy, author of The Loving Diet and Beyond the Shot, and one of Erin’s longtime mentors.
This is not a “GLP-1s are good” or “GLP-1s are bad” episode. It’s the difference between semaglutide and tirzepatide, what “microdosing” means, and why these medications are being studied for so much more than weight loss. Erin and Jessica also talk about identity, worthiness, body positivity, and the role of social media influencers when it comes to GLP-1s.
In this episode:
Why Jessica believes GLP-1s could become one of the biggest disruptions in modern healthcare
Erin’s thoughts on influencers, GLP-1s, and the pressure to maintain a certain identity online
How AI is impacting lab analysis and why consciousness matters (it’s AI-proof!)
Why GLP-1s are not powerful enough to change your beliefs about worthiness and identity
What practitioners NEED to know as GLP-1s and metabolic health reshape the future of functional medicine

Resources mentioned:
Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.
Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.
Apply to work with us 1:1 here.
Learn more about Jessica on her website, The Loving Diet.
Check out Jessica’s bestselling books, Beyond the Shot and The Loving Diet.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/410-glp-1
Check out The Funk’tional Nutritionist: Website | Instagram
Organifi Supplement Powder (save 20% on your order with code FUNK)
LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)
OneSkin (Use code FUNK for 15% off your first purchase)
Bon Charge (Use code FUNK to save 15%)

If you feel like you’ve done EVERYTHING to support your fertility journey, cleaned up your diet, worked on your gut health, taken all the supplements, tracked alllll the things and you’re still not pregnant… this episode will speak to you.
Erin and TFN Practitioner Nicole Antes are walking through a fertility case study for a client who came to them after trying to conceive for a year with a 16+ supplement routine that wasn’t necessarily supporting her body in the way it needed.
Together, they get into the downstream effects of overly aggressive gut protocols, hyper-fixation, nervous system regulation, and how easy it can be for TTC to feel like a full-time job. There were some subtle shifts that helped this client finally move the needle and get a positive pregnancy test!
In this episode:
The role of methylation, mitochondrial health, and antioxidant support in egg quality and embryo development
Why herbal antimicrobials can sometimes “kill the good guys” after aggressive gut protocols
How Dad’s health influences a healthy fertility journey, and how sperm quality can shift within 3-6 months
Why taking a month off from tracking could be the most supportive nervous system shift
The surprising thing this client did before finally getting a positive pregnancy test

Resources mentioned:
Real Food For Fertility by Lily Nichols and Lisa Hendrickson-Jack (see Chapter 9!)
Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.
Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.
Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/409-fertility
Check out The Funk’tional Nutritionist: Website | Instagram
Organifi Supplement Powder (save 20% on your order with code FUNK)
OneSkin (Use code FUNK for 15% off your first purchase)
Bon Charge (Use code FUNK to save 15%)

There’s a version of functional medicine that works, and then there’s the version that leaves people with a stack of labs, a cabinet full of supplements, and a whole lot of confusion. In this conversation, Erin is joining holistic nutritionist Ali Shapiro on the Truce with Food podcast to get candid about the difference, what she’s seeing in her own practice, and why things have gotten a little “wonky” in the wellness space.
Erin gets into the trenches of how her work has shifted, why she’s no longer looking at the physical body in isolation, and what happens when you bring the nervous system, your patterns, and your lived experience into the room.
P.S. The special $49/month founder’s rate for the Manifest Your Health membership ends THIS week!
In this episode:
Erin’s definition of intuitive functional medicine, and why it’s not about choosing between the body, mind, or nervous system
How to self-source and trust your own body vs. outsourcing to experts
Why more data (labs, trackers, testing) isn’t always better, and how it can disconnect you from your body
The “and both” approach to health and why this is where real transformation happens
What it looks like to work with a practitioner who co-pilots with you

Resources mentioned:
Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.
Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.
Apply to work with us 1:1 here.
Learn more about Ali Shapiro and Truce With Food.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/408-ali-shapiro
Check out The Funk’tional Nutritionist: Website | Instagram
Organifi Supplement Powder (save 20% on your order with code FUNK)
LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)
OneSkin (Use code FUNK for 15% off your first purchase)
Bon Charge (Use code FUNK to save 15%)