OneSkin & the Future of Skincare: How Peptides Reverse Biological Aging | Ep 374
Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age! In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD.Instead of quick fixes or invasive treatments, Carolina explains how their proprietary OS-1 peptide targets “zombie cells” (senescent cells) that accelerate skin aging and inflammation, helping restore healthier, more resilient skin.From reversing fine lines and wrinkles to supporting scalp and hair vitality, this episode applies a functional approach to skincare to help you look and feel better at every age.👉 Save 15% off your first OneSkin purchase with code FUNK.
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Function Health Labs: How to Turn Your Results into Real Change | Ep 373
Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body. But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.There can be major advantages of this kind of testing (think comprehensive biomarker panels, functional medicine interpretation, and the ability to track trends over time), but even the best labs won’t move the needle without a plan for integration. Tune in to learn about Erin’s “Information + Integration = Transformation” framework, along with real-world client examples to show how coaching, mindset shifts, and consistent action are the true game changers. In this episode:The #1 misconception about comprehensive lab testingHow Function Health’s biomarker panels stack up against traditional testing and why Erin thinks it’s a smart idea for certain peopleThe key difference between conventional reference ranges and functional medicine’s optimal ranges (and why this matters for early intervention!)Erin’s “Information + Integration = Transformation” framework for turning knowledge into lasting behavior changeHow Erin’s client shifted from red flags in their blood work to coaching and lifestyle shifts to spark changeResources mentioned:Apply to work with us 1:1 here!Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Episode 212: A Functional Medicine Approach to LabsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/373-function-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
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Why Your SIBO Keeps Coming Back: The Overlooked Root Causes of Recurring SIBO & Bloating | Ep 372
It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs. You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut healing, and the critical roles bile flow, mineral status, and even meal timing play in your recovery. Whether you're dealing with persistent bloating, IBS-like symptoms, or have been told you just need “another round of antibiotics”, this conversation will help you finally move forward.In this episode:Why low stomach acid and bile flow are two of the biggest root causes of recurring SIBO Grazing all day might be sabotaging your gut's natural cleaning system (the Migrating Motor Complex)The surprising role of serotonin and mineral imbalances in gut motility and chronic constipationWhat your breath test and stool test can and can’t reveal about your gut healthWhy SIBO won't truly resolve unless you address large intestine dysbiosis, immune function, and structural issues like valve dysfunction or surgical adhesionsResources mentioned:Join Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group ProgramApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/372-sibo Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
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Will AI Replace Health Coaches? Why the Future Needs Human Practitioners | Ep 371
Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those building programs, writing content, or delivering client services. Surface-level strategies just won’t cut it anymore. Whether you’re just starting your practice or leading a growing team, this episode will re-ground you in the skills and mindset needed to thrive and stand out in an increasingly noisy and AI-influenced space.In this episode:How consumer behavior has shifted toward craving transformation over info-packed coursesThe 4 essential focus areas you must make to futureproof your business and stay relevant in the age of AIHow overreliance on AI can damage the reputation of functional medicine if misused for lab analysis and protocolsErin’s tips and tricks on designing experiences that are rooted in your own voice, values, and client success storiesWhy presence, intuition, and clinical mentorship are irreplaceable in delivering care that changes livesJoin Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group ProgramApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.
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The Real Reason You're Burnt Out (Hint: It's Not Doing Too Much) | Ep 370
What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs. There’s no better way to give more people access to you and your inner genius.And Erin is hosting a special 90 minute masterclass on August 14th to help you package up your protocols, insights, and client wins into your next creation, with no fluff. This is a jam-packed session for anyone ready to teach, lead, and create from a place of alignment. Sign up here!In this episode:Why traditional burnout advice misses the mark, and what your energy body has to do with healingThe critical difference between empathy and compassion (one quietly leads to emotional depletion!)How Erin scaled her business by following her inner voltage rather than just tacticsThe signs that you’re running on someone else’s power source instead of your ownWhy group programs should NEVER be created using AI tools like ChatGPT, and how your energy impacts the experiencePLUS, thoughtful journal prompts to reconnect to yourself
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
Italia