The Funk'tional Nutrition Podcast

• The Real Reason You're Burnt Out (Hint: It's Not Doing Too Much) | Ep 370

  What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs. There’s no better way to give more people access to you and your inner genius.And Erin is hosting a special 90 minute masterclass on August 14th to help you package up your protocols, insights, and client wins into your next creation, with no fluff. This is a jam-packed session for anyone ready to teach, lead, and create from a place of alignment. Sign up here!In this episode:Why traditional burnout advice misses the mark, and what your energy body has to do with healingThe critical difference between empathy and compassion (one quietly leads to emotional depletion!)How Erin scaled her business by following her inner voltage rather than just tacticsThe signs that you’re running on someone else’s power source instead of your ownWhy group programs should NEVER be created using AI tools like ChatGPT, and how your energy impacts the experiencePLUS, thoughtful journal prompts to reconnect to yourself

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• When Your Body Says No: Burnout, Boundaries, and Hormonal Imbalance | Ep 369

  When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call. In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system. You’ll also get access to a game-changing visualization exercise to anchor your goals.In this episode:Why symptoms like fatigue, burnout, and autoimmune flare-ups are your body’s way of enforcing boundaries you haven’t set for yourselfThe 7 hidden, subconscious stressors (like hyper-responsibility and the inability to say no), that silently drive hormonal chaosA guided visualization exercise designed to uncover your deepest blocks and clarify your future visionThe critical difference between “setting an intention” and “making a commitment”Actionable tools for setting energetic and time boundaries so you can prioritize your healing - even when life feels too full or chaotic!

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• Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich | Ep 368

  Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just hormone levels in isolation. You’ll learn about the five pillars of hormone processing (synthesis, transport, activation, metabolism, and excretion), the emerging role of endocrine disruptors, and why starting with gut health and detox pathways is essential before jumping into hormone therapy. If you’re hormone-curious, this conversation will expand your understanding, AND your options.In this episode:Why jumping straight into hormone replacement therapy might bypass the real issues, like a dysfunctional endocrine systemThe critical role of the HPTA-GLOA Axis and how it regulates your mood, your metabolism, detoxification, and inflammationHow to support the full hormone cascade (not just estrogen/progesterone)A bold parallel between today’s HRT marketing and the diet fads of the '90sHow maca supports hormonal balance, especially when symptoms don’t require or respond to HRT

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• The Truth About Nutrient-Depleted Food: Why Regenerative Farming Matters with Ramstead Ranch | Ep367

  Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!You’ll learn what makes food truly nutrient-dense, how industrial farming practices have stripped our food of bioavailable minerals, and simple questions you should ask your local farmers if you want to navigate your food choices with curiosity and care.In this episode:The differences between “organic,” “pasture-raised,” and truly regenerative food practicesHow modern farming depletes soil and why that matters for your nutrient intakeWhat “grass-fed AND grass-finished” actually means (and why it’s crucial)The surprising role of soil microbes in your immune system and gut healthHow to ask the right questions when sourcing food - even if you’re not a farmer!

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• Endometriosis 101: Why Gut Health, Histamines, and Toxins Matter | Ep 366

  If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode:Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

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