The Eating Disorder Therapist

A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful.

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

Buy me a coffee!

New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

To find out more about my work:-
Go to my Website

My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.

 

Do check out Food Freedom - my app if you’d like some support.
Take me to the app!

Buy me a coffee!

New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

To find out more about my work:-
Go to my Website

My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful.

Do check out Food Freedom - my app if you’d like some support.
Take me to the app!

Buy me a coffee!

New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.
The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

To find out more about my work:-
Go to my Website

My new APP! Freedom with Food
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful.

 

To find out more about my work:-

My new mini guide to food freedom in fitness:

Gym Girl's Guide to Food Freedom

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

My new APP! 

Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful.

 

To find out more about my work:-

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

My new APP! 

Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.