Why Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room
Change is a complicated and nuanced factor. Ultimately, an eating disorder is a coping strategy, so there will always be some inevitable ambivalence around change.
In this episode, I explore 5 factors that help support a client's change. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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8:59
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8:59
How To Cope With Feeling Full in Eating Disorder Recovery
In this episode, I explore how to navigate feeling full. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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9:57
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9:57
It's Not About Food, It's About Feelings
In this episode, I dive into the psychology of eating disorders. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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15:11
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15:11
When Food Has Become Your Best Friend
In this episode, I explore how food can become your best friend and primary turn-to, when you have an eating disorder. I consider how this can be a substitute for healthy relationships with other humans and how to begin to foster more positive connections with others. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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11:22
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11:22
5 Food Rules You Didn't Know You Had
Food rules can be sneaky and subtle. You may consider that you don't have any! If you are struggling with food noise and angst around eating, then food rules will be likely in the background. In this episode, I explore some of these more subtle and lingering rules. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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