PodcastSalute e benessereThe Eating Disorder Therapist

The Eating Disorder Therapist

HARRIET FREW
The Eating Disorder Therapist
Ultimo episodio

505 episodi

  • The Eating Disorder Therapist

    Reclaim Your Life: Healing the Roots of Your Eating Disorder

    11/07/2026 | 18 min
    This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work.

    Time slots: -

    1.10 When change feels hard.

    3:53 What does it mean to heal your inner child?

    5:20 It's not about demonising parents.

    6:59 What you need to emotionally thrive as a child.

    8:52 How your inner child can become wounded.

    13:39 How to heal your inner child.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

     

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #healingjourney #howtoheal #innerchild #innerchildhealing #innerchildwork #eatingdisorderrecovery #eatingdisorders #foodfreedom
  • The Eating Disorder Therapist

    Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley

    08/07/2026 | 50 min
    Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into some of the aspects of mental health that we often don't talk about.

    Liz sought therapy in her early twenties, whilst dealing with problems with bulimia, intimate relationships, drugs, grief and being diagnosed with Multiple Sclerosis. She talks candidly about these subjects in her book.

    Liz has worked extensively for over thirty-four years as a psychotherapist, supervisor and facilitator in the NHS, Goldsmiths College, Lewisham College (in London) and private practice.

    Liz has performed with her comedy poetry at The Poetry Cafe, London Literature Festival, Leicester Square Theatre, Edinburgh Festival, The Ivy House and many other festivals and venues. In the episode today, Liz is going to dive into her life journey, taking us behind the scenes of her imperfect, complicated, persevering and vibrant path. It's an honest and frank conversation to inspire hope and encouragement to anyone who is struggling today.

    You can order a copy of Liz's book at Survivor's Press https://survivorsvoices.org/survivors-voices-press/

    and also from Amazon

    https://www.amazon.co.uk/Suicidal-Therapist-Confessions-Wounded-Healer-ebook/dp/B0GC9LS63N

    Liz's website: https://lizbentley.co.uk/

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
  • The Eating Disorder Therapist

    Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman

    04/07/2026 | 28 min
    Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy.

    Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame-free relationship with food and their bodies.

    On the podcast today, Kendal is going to explore: -

    Why smart, self-aware people still get stuck in dieting or negative body-image cycles.

    The hidden role of anxiety, perfectionism, and self-worth in eating patterns.

    How intuitive eating and mindful self-care can create lasting freedom around food.

    Navigating social pressures, comparison, and shame while building body confidence.

    The connection between substance abuse and disordered eating.

    I hope that you find it helpful. To find out more about Kendal's work: https://www.kendallbtherapy.com/

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

     

    #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology #kendallbierman
  • The Eating Disorder Therapist

    Four Reminders For When You're Feeling Seduced by Thinness

    01/07/2026 | 6 min
    When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful.

     

    Time slots

    1:42 It's not that glamourous.

    3:00 You're never skinny enough.

    4:07 You can't stop thinking about food.

    5:27 It's a low vibe.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

    #eatingdisorderrecovery #eatingdisorders #foodfreedom #foodpsychology #eatingpsychology #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #foodfreedomapp #mentalhealthapp #eatingdisorderrecoveryapp
  • The Eating Disorder Therapist

    Quasi Recovery: Are You Stuck Here?

    27/06/2026 | 5 min
    The 5 stages of eating disorder recovery from inside the therapy room.

    Time slots: -

    0:59 The honeymoon.

    1:53 The darkness descends.

    3:03 Quasi-recovery.

    3:53 Glimmers of hope.

    4:35 Food freedom.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

     

    #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology
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Overcome disordered eating and find peace with food.
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