Powered by RND
PodcastSalute e benessereThe Eating Disorder Therapist

The Eating Disorder Therapist

HARRIET FREW
The Eating Disorder Therapist
Ultimo episodio

Episodi disponibili

5 risultati 398
  • The Food and Feelings Diary in Eating Disorder Recovery
    In this episode, I explore the food and feelings diary, as a tool in eating disorder recovery. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
    --------  
    9:06
  • Help! I’m Obsessed With My Weight. 3 Thoughts Around Navigating This
    This podcast explores when your relationship with the weighing scales has taken an unhealthy turn. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    
    --------  
    6:34
  • Can You Pursue Weight Loss Without Screwing Up Your Mental Health?
    Who doesn’t want to lose weight in 2025? Go onto your local high street in the UK and ask the first twenty people meandering your way, this potent question and I can guarantee that 95% will say a resounding yes. This will probably be true for people of all weights, shapes and body sizes. Because losing weight and pursuing thinness hold incredible social value in society. And there is a ton of stigma about being in a larger body. But can you pursue weight loss without screwing up your mental health? I dive into some thoughts here.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  
    --------  
    13:17
  • Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
    In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery. I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  
    --------  
    16:02
  • Inspiring Eating Disorder Recovery Affirmations: Listen in the Car, Out Walking or Going About Your Day
    Inspiring recovery affirmations which you can listen to as you go about your day. I hope you find these supportive and uplifting. If you'd like more of these, do drop me an email: [email protected]   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    
    --------  
    5:11

Altri podcast di Salute e benessere

Su The Eating Disorder Therapist

Overcome disordered eating and find peace with food.
Sito web del podcast

Ascolta The Eating Disorder Therapist, Un passo al giorno e molti altri podcast da tutto il mondo con l’applicazione di radio.it

Scarica l'app gratuita radio.it

  • Salva le radio e i podcast favoriti
  • Streaming via Wi-Fi o Bluetooth
  • Supporta Carplay & Android Auto
  • Molte altre funzioni dell'app