A Bite Size episode. What is rumination syndrome? A deep dive into signs and symptoms and how it can become intertwined with an eating disorder. A listener shares her experiences and consider treatments available. I hope that you enjoy it. Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html  

Today I’m talking to Ryan Althaus from Santa Cruz, California - a 39 year old eating disorder survivor on his own recovery journey. He runs a non-profit program (an inclusivity project based around uniting diverse groups with disabilities through art and recreation). You can check this out at www.sweatysheep.com Ryan has a diagnosis of autism and is passionate about educating and raising awareness of eating disorder concerns that can go alongside this. He is an ex professional marathon runner and semi-professional Ironman Triathlete.  Ryan is also an ordained minister of the National Presbyterian Church USA in charge of mental health awareness throughout the SF Bay region. And is this wasn’t enough, he is additionally a certified Yoga Instructor and Certified Psychiatric Chaplain.  Ryan also hosts a a bi-weekly radio show on Mental Health called "The Kooky Side of Crazy". He has also authored several children’s books and has recently published a new book ‘From Emaciated to Emancipated talking all about his recovery journey’ and has another book coming out later this year.  Ryan has struggled with eating disorders and exercise addiction since childhood, then having health issues prior to Covid, sent him into an intense eating disorder relapse. He has also had relatively recent diagnosis of autism, which has helped shed light and understanding into some aspects about his relationship with food and exercise. In the episode today, we’re going to hear all about Ryan’s eating disorder recovery journey with the ups and downs of this. We do a deep dive into understanding Ryan’s perspective of living with autism and an eating disorder, this being an area that still needs far greater understanding and insight.  I hope that you enjoy it. To find out more or get in touch with Ryan: - Website: https://www.thesurfingmango.com/   Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html          

A Bite Size episode. Another question this week from a lovely listener. Thank you so much. My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.  Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful. Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html    

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA. Brooke has worked for a nationwide eating disorder treatment centre for three years called The Emily Program. Brooke was an outpatient therapist and partial hospitalisation program coordinator during that time,  while also running a recovery support group. Prior to this, Brooke worked at a university counselling centre, where she  found her passion for working with students with eating disorders  Brooke now works in private practice as an eating disorder expert and sees clients all day with the hope of creating an Intensive Outpatient Programme in the future. She is also an eating disorder ambassador for the state where she helps with social media and petitioning for congress, and legislation for more resources and care for eating disorders in the state. Brooke has never personally suffered with an eating disorder, however she has struggled with her own disordered eating and body image distress. She brings this experience with compassion and understanding to her therapy work.  In this episode today, Brooke is talks about the relationship between eating disorders and social media – discussing both the positive and helpful aspects in ed recovery; whilst also dissecting the toxicity and harm which social media can also cause. She explores how to use social media helpfully and in an intentional and thoughtful way to safeguard your mental wellbeing. She also explores way to diversify your engagement, posting versus scrolling, dealing with comments from others and lots more. Brooke’s previous episode on the podcast has proved to be extremely popular, when she talked about over-exercise and eds in athletes. I know you’re going to enjoy this one too. Let’s get to the conversation. Contact details for Brooke: - https://allintherapyclinic.com/team/brooke-carlson/ ALL IN Therapy Clinic 1800 Wayzata Blvd Minnetonka, MN 55305 651-271-1665 [email protected]   Bite Size Eating Disorder Therapy Membership - £5 per month https://www.patreon.com/theeatingdisordertherapist   Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html  

Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when you are working on your own eating disorder recovery.  I offer 5 tips to deal with this. I hope that you enjoy the episode.