PodcastSalute e benessereThe Eating Disorder Therapist

The Eating Disorder Therapist

HARRIET FREW
The Eating Disorder Therapist
Ultimo episodio

501 episodi

  • The Eating Disorder Therapist

    Quasi Recovery: Are You Stuck Here?

    27/06/2026 | 5 min
    The 5 stages of eating disorder recovery from inside the therapy room.

    Time slots: -

    0:59 The honeymoon.

    1:53 The darkness descends.

    3:03 Quasi-recovery.

    3:53 Glimmers of hope.

    4:35 Food freedom.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

     

    #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology
  • The Eating Disorder Therapist

    My Food Freedom App: 9 Ways it Can Accelerate your Recovery

    24/06/2026 | 12 min
    I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist.

    20% off here:- https://studio.com/apps/harriet/freedomfood

    Time slots:

    5:01 Motivation for change.

    6:10 Roots of the problem.

    6:49 Self-awareness.

    7:31 No good or bad foods.

    8:18 Interrupting disordered eating patterns.

    8:47 Working on emotions.

    9:35 Creating a master mindset around food.

    10:21 Body image.

    10:55 Self-esteem.

    How can this app help you?

    It supports you to break free from disordered eating and negative body image by interrupting symptoms and working on deeper issues.

    It helps you to establish regular, balanced eating without anxiety or guilt.

    It builds intuitive eating habits, self-compassion, confidence and self-esteem.

    It offers a personalised road-map towards recovery.

    It transforms your mindset with daily journaling, affirmations, and expert guidance.

    Track progress, overcome challenges, and celebrate every step forward.

    It recommends podcast episodes that will inspire you!

    Imagine having your own therapist in your pocket to support you on your food healing journey.

    A road map and personalised recovery tool to guide you every step of the way.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

    #eatingdisorderrecovery #eatingdisorders #foodfreedom #foodpsychology #eatingpsychology #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #foodfreedomapp #mentalhealthapp #eatingdisorderrecoveryapp
  • The Eating Disorder Therapist

    Your 11-step Plan to Stop Binge Eating Today

    20/06/2026 | 8 min
    I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.

    Time slots.

    0:57 The morning weigh in and how this sets you off course.

    1:28 Setting intentions ahead for the day, rather than being reactive.

    1:57 Visualise eating going well. With calmness, intention and enjoyment.

    2:26 Breakfast is key; fasting and delaying eating only fuels binge eating.

    2:50 The path less travelled - bingeing is often the end point of a cumulation of triggers.

    3:49 The yum and satisfaction - so important for managing mental hunger too. No filling up on diet foods and high water content foods.

    4:34 Overwhelm and emotions - a key part of the mix.

    5:11 The impact of alcohol - it can fuel binge eating.

    5:42 Co-regulation - support is vital.

    6:18 The tipping point - what is yours?

    6:49 Clothes - wear comfortable and flattering clothes everyday.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

     

     

     

     

    #eatingdisorderrecovery #eatingdisorders #foodfreedom #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #eatingpsychology #foodpsychology
  • The Eating Disorder Therapist

    Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo

    17/06/2026 | 35 min
    Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth mental health advocacy, and systemic change through storytelling, education, and media. A filmmaker, speaker, and advocate with lived experience, Morgan is currently developing Mind Over Mirror, a documentary and investigative initiative examining the rise in eating disorders, the impact of social media and wellness culture, and the growing mental health crisis affecting young people globally.

    Morgan has interviewed over 400 individuals around the world, including clinicians, researchers, educators, treatment providers, parents, and people with lived experience, to better understand why eating disorders are increasing at alarming rates and why so many families continue to struggle navigating care and support systems. Her work focuses on prevention, early intervention, media literacy, stigma reduction, and creating larger public conversations around eating disorders beyond traditional stereotypes.

    In this episode, Morgan dives into: -

    The rise in eating disorders among younger populations and why more children are becoming sick earlier.

    The impact of social media, wellness culture, algorithms, and body image pressures on youth mental health.

    Why eating disorders are still deeply misunderstood by the public despite increasing prevalence.

    Her own Lived experience, recovery, and the emotional reality of living with an eating disorder.

    Mind Over Mirror - Using film, storytelling, and media as tools for advocacy, prevention, and cultural change.

    The burden placed on families navigating treatment systems, insurance barriers, and access to care.

    Why eating disorders often hide behind “success,” perfectionism, athletics, and wellness culture.

    I hope that you enjoy it.

     

    To find out more about Morgan's work: -

    Website: https://align33media.org/

    Linktree: https://linktr.ee/morganmaxwelldiprimo

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
  • The Eating Disorder Therapist

    7 Lessons I Learned from Dating a Narcissist

    13/06/2026 | 15 min
    In this episode, I talk about my 7 lessons learned from dating a narcissist.

    Time slots

    2:09 Daddy issues.

    3:52 Magnetism.

    5:32 Love bombing.

    7:13 Wolf in sheep's clothing

    9:25 Intuition.

    11.16 Blowing it up.

    13.02 Healing takes time.

     

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

     💬 Have you used psychological formulation? What do you think about it as a tool?

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

     

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

     Professional Training:

     Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

     

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #narcissism #narcissist #toxicrelationships #howtoheal #narcissicabuse #superempath #relationshippsychology #gaslighting #traumabonding #empathhealing #toxicrelationshiprecovery #npcabuseawareness #healingfromtoxicrelationships
Altri podcast di Salute e benessere
Su The Eating Disorder Therapist
Overcome disordered eating and find peace with food.
Sito web del podcast

Ascolta The Eating Disorder Therapist, Il Giardino della Meditazione e molti altri podcast da tutto il mondo con l’applicazione di radio.it

Scarica l'app gratuita radio.it

  • Salva le radio e i podcast favoriti
  • Streaming via Wi-Fi o Bluetooth
  • Supporta Carplay & Android Auto
  • Molte altre funzioni dell'app