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She Explores

Ravel Media
She Explores
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  • Endless Curiosity (The Last Episode)
    This is the last episode of She Explores. In it, we say farewell, reflect on endings, and invite past guests of the show to share the lessons they’ve learned in the outdoors over the last few years. Through these women’s stories, we’re reminded how important it is to have the space we need to show up as ourselves when we’re spending time outside. Thank you to everyone who has touched the show over the years: the listeners, our guests, our collaborators, and our advertisers. It’s been an honor to hold your stories. READ THIS BLOG POST if you want to learn more about our decision, and what the team is up to next.Featured in this episode: Jaymie Shearer, Shon’t, Hiranya de Alwis Jayasinghe, Sydney Williams, Gabaccia, Gretchen Powers, Noël Russell, Hailey Hirst, Tori Duhaime.She Explores is Hosted & Produced by Gale StraubVisit She-Explores.com & Follow Us on InstagramResourcesHiranya de Alwis Jayasinghe’s new album, Frangipani & Daisy ChainsGale’s website: GaleStraub.comFull Quote from Helen Bright, aka “Bright Wanderer” on endingsOur new book, Women and WaterWomen and Water, the AudiobookRate this podcastRavel MediaMusic is licensed via podcastmusic.com.
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  • A Deeper Connection - Mugdha Flores
    Mugdha Flores is proof of where your passion for science and the natural world can take you. From playing in tide pools as a child in Southern India, to mapping the undiscovered corners of the ocean, to surveying salmon as they make their long journey to the Pacific. For Mugdha, all her exploration has resulted in a deeper connection with the environment, and herself.Mugdha is a marine biologist turned science communicator championing community engagement and finding joy in the outdoors.This a series of interviews with some incredible humans who are featured in Women and Water - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? Rate & Review She ExploresFeatured in this episode: Mugdha FloresShe Explores is Hosted & Produced by Gale StraubJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramResourcesMugdha FloresInstagram: @mugsie_bOrganizations and some subject matter mentioned on the episode:The Ocean Exploration Trust & Nautilus LiveMugdha’s Essay on She-Explores.com about her time aboard the E/V NautilusMore About the Study of Fish or Ichthyology Learn about Kochi, IndiaOur new book, Women and WaterRate this podcastRavel MediaMusic is licensed via podcastmusic.com.
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  • Becoming a Mermaid - Irene Marcoux
    When Irene Marcoux was growing up and playing at her local pool, she didn’t dream of becoming a mermaid. She was a mermaid. Those early days of freedom and play were her gateway to a life in the water. And because she’s a big believer in the fact that every BODY can dive - Irene is all about helping others embrace their inner mermaid too.Irene is a safety focused mermaid with over 30 years of aquatics education experience, a PADI Course Director & PADI Freediving Instructor, a PADI Mermaid Instructor Trainer, a First Aid Instructor & Instructor Trainer, and a Certified lifeguard, National Lifeguard Instructor Trainer & Examiner. She’s also training for the 2024 synchonized swimming world championships.This a series of interviews with some incredible humans who are featured in Women and Water - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? Rate & Review She ExploresFeatured in this episode: Irene MarcouxShe Explores is Hosted & Produced by Gale StraubJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramResourcesIrene MarcouxInstagram: @irene_la_sireneWebsiteOur new book, Women and WaterRate this podcastRavel MediaMusic is licensed via podcastmusic.com.
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  • Fluidity in Recovery: Antoinette Lee Toscano
    A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too.Antoinette Lee Toscano is an outdoor industry consultant, writer, philanthropist, and motivational health and wellness speaker. In the Women & Water book, she shares how paddlesports have played a role in her ongoing healing for a Traumatic Brain Injury, spine injury, and PTSD.This a series of interviews with some incredible humans who are featured in Women and Water - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? Rate & Review She ExploresFeatured in this episode: Antoinette Lee ToscanoShe Explores is Hosted & Produced by Gale StraubSponsored by Danner Join the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramResourcesAntoinette Lee ToscanoInstagram: @antoinetteleetoscanoWebsite: AntoinetteToscano.comBlog: New Normal Big Life Our new book, Women and WaterMentioned in conversation:The American Adventure Sports ClubAdventureTVAntoinette’s Articles on Culturs MagDiversify Whitewater Rate this podcastRavel MediaSponsor LinksDanner: Learn more about the new Danner Mountain 600 hiking bootsMusic is licensed via podcastmusic.com.
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  • A Student of the Sea: Olivia VanDamme
    Olivia VanDamme’s hope is that one day, in her older years, she’ll be at the beach, covered in seaweed and still contributing to community science. Olivia has always felt comforted, alive, and happy in the ocean. And as an educator, poet, singer, environmentalist, surfer, and more – Olivia celebrates that in everything she does.On this episode, Olivia shares an original poem, “Tu Perteneces! Nadar Mija” which helps paint the picture of the role the ocean plays in her life – all while bursting with song and joy. We learn how Olivia straddles worlds by virtue of being herself, why she loves geography, how being an educator has informed her environmental life, and how we can all get involved in collecting data that helps shape the future of the lands and waters we recreate in.This a series of interviews with some incredible humans who are featured in Women and Water - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? Rate & Review She ExploresFeatured in this episode: Olivia VanDammeShe Explores is Hosted & Produced by Gale StraubJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramResourcesOlivia VanDammeInstagram: @olivialomasi & @livs.wavOur new book, Women and WaterMentioned in conversation:Seawitches ZineCalifornia Academy of SciencesPGMOneDina Gilio-WhitakerKrista ComerREU Summer Internship at Smithsonian Get involved with community science through the resources Olivia mentioned:iNaturalistCity Nature ChallengeSnapshot Cal CoastRate this podcastRavel MediaMusic is licensed via podcastmusic.com.
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Su She Explores

Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.
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