Running--State of the Sport | Ascolta podcast online

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Lisa Weidenbach Rainsberger
In this episode of "Running: State of the Sport," Lisa Weidenbach Rainsberger reflects on her Boston Marathon win 40 years ago in 1985. She also traces the amazing arc of her running career from All American swimmer to college track star to youthful marathon standout.Lisa is widely known for her three consecutive fourth-place finishes in the Olympic Trials Marathon, but she doesn’t shed any tears over these disappointments. Instead, she celebrates the many positive aspects of her long racing and coaching career. She also discusses how she and her daughter, Katie, negotiated a healthy mother-daughter, coach-athlete relationship. This is a big story in running now, due to the highly publicized Ingebrigtsen family lawsuit in Norway.Some highlights moments in the podcast00:00Celebrating a Marathon Legend10:00Lisa's Journey: From Swimming to Running13:20The Boston Marathon Experience16:13Olympic Trials and Career Highlights19:02Transitioning from Swimming to Running22:20Coaching Insights and Modern Training25:04The Evolution of Running Technology28:04Reflections on Female Sports and Future Aspirations51:07Lisa Rainsberger: A Journey Through Running53:21Coaching Dynamics: The Parent-Child Relationship in Sports56:13WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:36 marathon runner.
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51:49
John Cahill, 101-yr-old runner
In this episode of the podcast "Running: State of the Sport," hosts Amby Burfoot and George Hirsch interview John Cahill, a remarkable centenarian runner who shares his inspiring journey from starting to run at age 62 to completing marathons in his 70s and 80s. He ran a 3:05 marathon at 72 and continued to race into his 90s.Cahill discusses his early life, health challenges, and the joy of running, emphasizing the importance of staying active and engaged in various activities. His philosophy of 'keep moving' resonates throughout the conversation. Cahill offers valuable insights into aging, motivation, and living a full life. "I enjoy almost everything that I do," he says. "I have led a charmed life."Key Points (minutes into Cahill interview)00:00Introduction to John Cahill: A Centenarian Runner03:03John's Journey into Running06:01Overcoming Health Challenges09:05Marathon Achievements and Training Regimen12:09Early Life and Sports Background14:55Military Service and Its Impact18:00Transition from Law to Ski Lodge Owner20:57Reflections on Aging and Motivation23:50Travel Adventures and Life Philosophy27:00Final Thoughts and Wishes for the FutureWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:36 marathon runner.
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43:01
Bobbi Gibb Interview
In this episode, we explore the inspiring journey of Bobbi Gibb, the first woman to run the Boston Marathon, in 1966. She shares her experiences of training, the journey to Boston, and the emotional impact of crossing the finish line, all while challenging societal norms and advocating for women's rights in sports. Gibb also discusses her journey beyond running--including her artistic endeavors and the challenges she faced as a woman in various fields. Bobbi always emphasizes the importance of individual passion and the need for a peaceful, cooperative world.Podcast Chapters (indicated times from beginning of Gibb Interview)00:00Introduction to a Trailblazer01:05Bobby's Early Years and Running Journey02:15The 1965 Boston Marathon Experience07:05Facing Rejection and Finding Motivation15:20The Decision to Run in 196617:23The Journey to Boston21:16The Marathon Experience Begins25:00Crossing the Finish Line and Its Impact30:37Breaking Barriers: Bobbi Gibb's Historic Run35:22The Press and Public Reaction: A New Era for Women38:17Persistence and Recognition: Bobbi's Continued Impact42:56Art and Legacy: Bobbi's Sculptures and Contributions47:45Facing Discrimination: Bobbi's Journey Beyond Running53:36A Vision for the Future: Bobbi's Hopes for HumanityWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:36 marathon runner.
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1:07:36
Bill Rodgers Interview
In this episode, we celebrate the 50th anniversary of Bill Rodgers's first Boston Marathon win in 1975. Bill reflects on his early struggles, the pivotal moments that reignited his passion for running, and the significance of community in the sport. In particular, he discusses his memorable 1975 Boston Marathon victory, the evolution of marathon running, and the challenges he faced during his Olympic journey. He also shares personal anecdotes about his experiences with runners like Frank Shorter and Alberto Salazar, his current running, and the critical role of friendship among all runners, young and old. Key Sections IncludeIntroduction to Bill RodgersBill's Early Life and Running JourneyThe Comeback: From Quitting to WinningThe 1975 Boston Marathon VictoryOlympic Disappointment and ResilienceThe King of the Roads: Bill's LegacyTraining Regimens and StrategiesReflections on the 1980 Olympic BoycottMemories of Alberto SalazarThe Duel in the Sun: A Race to RememberThe Journey of a Running EntrepreneurThe Drive to Keep RunningHow to Run the Boston Marathon CourseThe State of Running TodayBill's Fairy Godmother Wishes for the FutureTo learn more about Bill Rodgers, visit his website at ⁠https://www.billrodgersrunningcenter.com/⁠WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:36 marathon runner.
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1:03:11
Jackie Gaughan Interview
In this engaging podcast episode, Jackie Gaughan, a rising star in the marathon running scene, shares her journey, insights, and experiences in the sport. From her impressive performance at the 2024 California International Marathon to her reflections on the Olympic Trials, Gaughan (just 25) discusses her training strategies, the balance between her running career and a full-time job, and the influences that have shaped her as an athlete. She also addresses the state of women's marathon running and her aspirations for the future, including her preparation for this spring’s Boston Marathon. Learn more about Gaughan on her World Athletics profile page. KEY POINTS IN THE INTERVIEW 00:00 Introduction to Jackie Gaughan 03:01 Jackie's Impressive Performance at CIM 06:01 Training Insights and Fueling Strategies 08:56 Reflections on the Olympic Trials 12:06 Balancing Running and a Full-Time Career 14:45 Coaching and Training Philosophy 18:00 Sponsorship and Investment in Running 21:02 Influences and Inspirations in Running 24:04 Transitioning to the Marathon 26:51 Preparing for the Boston Marathon 29:54 The State of the Sport and Personal Aspirations WHERE TO FIND "RUNNING: STATE OF THE SPORT" Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport." With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. "Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:26 marathon runner.
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46:22