Ep 89: Unexplained Infertility: What Your Doctor’s Missing
If your doctor told you “everything looks normal” but you still can’t get pregnant… this episode will blow your mind (and validate your gut instinct).I’m joined by Dr. Aumatma Simmons, board-certified naturopathic endocrinologist and the powerhouse behind @holisticfertilitydoctor, to talk about why unexplained infertility isn’t actually unexplained—and how to uncover what your body’s been trying to tell you all along.We dive into the root causes missed in traditional fertility care, how to tell if your labs are actually optimal (not just “normal”), and what high-achieving women need to understand about stress, estrogen, and their nervous systems if they want to get pregnant naturally.Dr. Simmons also shares the real deal on the age and fertility myth (spoiler: it’s based on data from the 1800s) and gives us a first look at her AI-powered root cause analysis tool, Madre Fertility.Why “unexplained infertility” is a lazy diagnosis—and what’s actually going onThe 5 most common root causes most doctors missWhy normal labs ≠ optimal fertilityHow high-achieving women accidentally block ovulationEasy ways to regulate your nervous system and boost hormonesWhat it actually takes to increase estrogen and restore ovulationTake the Root Cause Quiz → www.madrefertility.comWork with Dr. Simmons → www.holisticfertilityinstitute.comFollow her on Instagram → @holisticfertilitydoctorEpisode Highlights:[03:10] The personal fertility journey that led Dr. Simmons to this work[09:30] Where the “fertility cliff at 35” myth actually comes from[14:45] Toxins, gut health, stress & the real root causes of infertility[25:40] Why your estrogen is low (and what to do about it)[33:10] Why normal labs can be misleading[41:00] How perfectionism and high cortisol block your cycle[50:00] 3 free tools to regulate your nervous system and boost hormones[58:00] What to do if you feel like you’ve tried everythingConnect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 88: 10 Mistakes that are Keeping you Stuck in Period Recovery
Are you eating more, gaining weight, and still not getting your period back? Or maybe you’ve gotten one bleed and assumed you were fully recovered—but still can’t get pregnant? In this episode, Lindsey breaks down the 10 most common mistakes she sees women make when trying to restore their cycle and support natural fertility.Spoiler alert: it’s not always about the calories, and it’s definitely not just about weight.Whether you’re tracking macros, still overtraining, or waiting for a doctor to “diagnose” you before taking action, this episode will help you identify what might be holding you back—and what to do instead.In this Episode:Why tracking calories might actually be slowing your recoveryThe hidden harm of “clean eating” when it comes to hormonesWhy fiber isn’t always your friend if you have low estrogenThe role of your nervous system in ovulationWhy one period ≠ full recovery or full fertilityWhy fertility treatments don’t always work (and what to do first)Why it’s never too early to care about getting your period back📚 Referenced Episodes:Ep. 14 –Disordered Eating and Digestive IssuesEp. 39 – What Happens if you don’t Recover your PeriodEp. 76 – You don’t have to be Underweight to Lose your Period Ep. 86 – What Every Woman Needs to Know About Carbs & Fertility📥 Links & Resources:💻 Free Training: How to Get Pregnant with a Missing PeriodSubmit a listener question for the podcast🧪 Grab our Lab Guide: Understand Labs with HAConnect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down
If the idea of “slowing down” makes you panic… this episode is a must-listen.Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. In this EpisodeWhy giving up high-intensity workouts felt impossible—and why she finally did itHow fertility yoga helped regulate her cycle, balance hormones, and heal insomniaWhat most doctors miss when diagnosing cycle issues or "early menopause"The real science behind blood flow, nervous system regulation, and fertilityPractical tips to shift out of fight-or-flight and reconnect with your bodyIf you're stuck in the "all or nothing" mindset around exercise, think fertility yoga sounds boring, or feel like rest equals failure—this episode is here to change your mind (and maybe your cycle).Want to try fertility yoga with Jen?Jen is hosting a free 3-day Fertility Yoga Workshop! You’ll get daily practices, breathwork, and calming tools to help regulate your hormones and reconnect with your body.Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 86: What Every Woman Needs to Know About Carbs and Fertility
I’m tackling one of the most common and misunderstood topics in the world of hormone health and fertility: carbohydrates. Specifically, how well-intentioned choices—like following a low-carb or "clean" eating plan—might be silently disrupting your cycle, impairing ovulation, and delaying your chances of getting pregnant.In this episode, you’ll learn:Why eating “clean” or low-carb might backfire when it comes to hormonal healthThe science behind how carbs fuel ovulation, thyroid function, and estrogen balanceHow low energy availability—even if you're eating a lot—can shut down your reproductive systemWhat happens to LH pulses, T3, and gut health on a low-carb or high-stress lifestyleWhy mindset matters as much as macros when it comes to recovery from hypothalamic amenorrhea (HA)I’m breaking down the exact physiological reasons why your cycle may still be MIA—even if your labs look “normal” and you’ve already increased calories.This isn’t just about how much you eat… it’s about what you’re eating (and what signals you’re sending your brain).You’ll also hear:Why we see so many Type A women, athletes, and “wellness girlies” struggling to ovulateReal stats from our program (91% get their period back in 90 days!)Why your gut health and hormone health are more connected than you thinkResources mentioned:Free Quiz: Are You Too Healthy to Get Pregnant?Episode 14: Disordered Eating and Digestive Issues with Dr. Heather FinleyEpisode 85: Why Healthy, Type A Women Might Be Struggling to Get Pregnant 💛 Ready to stop second-guessing and start ovulating again—without going low-carb, burning out at the gym, or dropping $1,000s on supplements?Take the quiz linked above and find out what’s keeping your period and fertility stuck. Your body wants to heal—you just have to give it the right tools.Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 85: Why Healthy, Type-A Women Struggle to Get Pregnant—and What to Do Instead
In this solo episode, Lindsey gets real about why the conventional fertility model isn’t built for the high-achieving, fit, Type A woman struggling with a missing or irregular period. If you're eating clean, working out, and doing everything right—but still not ovulating—this episode is for you.You’ll hear:Lindsey’s personal fertility story and how she got pregnant naturally—three times—after being told IVF was her only optionWhy a "normal" BMI, healthy labs, and regular workouts don’t mean your body is hormonally ready for pregnancyHow under-fueling and overtraining can silently sabotage your fertility, even if you look healthy on the outsideThe research behind body fat, energy availability, and ovulation—and why increasing your intake might be the keyWhy IVF may not be the golden ticket (and what to do before going that route)The exact 4-part framework our team uses to help clients restore cycles and get pregnant naturally inside the Food Freedom Fertility Society💡 Whether you’ve been told IVF is your only option or you just know something deeper is going on, this episode will leave you feeling informed, empowered, and hopeful.🎧 Mentioned in This Episode:Episode 1: Lindsey’s Full Fertility StoryEpisode 64: Natural Pregnancy after 3 years of IVF🎥 **Free Training: **How to Get Pregnant with a Missing Period — Learn the 3-part framework our clients use to restore ovulation and get pregnant naturally (even if they’ve been told IVF is the only option)Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you.
While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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