Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down
If the idea of “slowing down” makes you panic… this episode is a must-listen.Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. In this EpisodeWhy giving up high-intensity workouts felt impossible—and why she finally did itHow fertility yoga helped regulate her cycle, balance hormones, and heal insomniaWhat most doctors miss when diagnosing cycle issues or "early menopause"The real science behind blood flow, nervous system regulation, and fertilityPractical tips to shift out of fight-or-flight and reconnect with your bodyIf you're stuck in the "all or nothing" mindset around exercise, think fertility yoga sounds boring, or feel like rest equals failure—this episode is here to change your mind (and maybe your cycle).Want to try fertility yoga with Jen?Jen is hosting a free 3-day Fertility Yoga Workshop! You’ll get daily practices, breathwork, and calming tools to help regulate your hormones and reconnect with your body.Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 86: What Every Woman Needs to Know About Carbs and Fertility
I’m tackling one of the most common and misunderstood topics in the world of hormone health and fertility: carbohydrates. Specifically, how well-intentioned choices—like following a low-carb or "clean" eating plan—might be silently disrupting your cycle, impairing ovulation, and delaying your chances of getting pregnant.In this episode, you’ll learn:Why eating “clean” or low-carb might backfire when it comes to hormonal healthThe science behind how carbs fuel ovulation, thyroid function, and estrogen balanceHow low energy availability—even if you're eating a lot—can shut down your reproductive systemWhat happens to LH pulses, T3, and gut health on a low-carb or high-stress lifestyleWhy mindset matters as much as macros when it comes to recovery from hypothalamic amenorrhea (HA)I’m breaking down the exact physiological reasons why your cycle may still be MIA—even if your labs look “normal” and you’ve already increased calories.This isn’t just about how much you eat… it’s about what you’re eating (and what signals you’re sending your brain).You’ll also hear:Why we see so many Type A women, athletes, and “wellness girlies” struggling to ovulateReal stats from our program (91% get their period back in 90 days!)Why your gut health and hormone health are more connected than you thinkResources mentioned:Free Quiz: Are You Too Healthy to Get Pregnant?Episode 14: Disordered Eating and Digestive Issues with Dr. Heather FinleyEpisode 85: Why Healthy, Type A Women Might Be Struggling to Get Pregnant 💛 Ready to stop second-guessing and start ovulating again—without going low-carb, burning out at the gym, or dropping $1,000s on supplements?Take the quiz linked above and find out what’s keeping your period and fertility stuck. Your body wants to heal—you just have to give it the right tools.Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 85: Why Healthy, Type-A Women Struggle to Get Pregnant—and What to Do Instead
In this solo episode, Lindsey gets real about why the conventional fertility model isn’t built for the high-achieving, fit, Type A woman struggling with a missing or irregular period. If you're eating clean, working out, and doing everything right—but still not ovulating—this episode is for you.You’ll hear:Lindsey’s personal fertility story and how she got pregnant naturally—three times—after being told IVF was her only optionWhy a "normal" BMI, healthy labs, and regular workouts don’t mean your body is hormonally ready for pregnancyHow under-fueling and overtraining can silently sabotage your fertility, even if you look healthy on the outsideThe research behind body fat, energy availability, and ovulation—and why increasing your intake might be the keyWhy IVF may not be the golden ticket (and what to do before going that route)The exact 4-part framework our team uses to help clients restore cycles and get pregnant naturally inside the Food Freedom Fertility Society💡 Whether you’ve been told IVF is your only option or you just know something deeper is going on, this episode will leave you feeling informed, empowered, and hopeful.🎧 Mentioned in This Episode:Episode 1: Lindsey’s Full Fertility StoryEpisode 64: Natural Pregnancy after 3 years of IVF🎥 **Free Training: **How to Get Pregnant with a Missing Period — Learn the 3-part framework our clients use to restore ovulation and get pregnant naturally (even if they’ve been told IVF is the only option)Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery
In this powerful and honest episode, Lindsey sits down with past client Caitlyn, a nurse practitioner who went from a decade without a natural period to pregnant in under 6 months—all while working 12-hour hospital shifts and navigating a deeply ingrained identity around health and fitness.In this Episode:Why working in healthcare can help you identify the root cause of your missing periodThe daily “healthy” habits that might actually harming your fertilityHow to not let your work schedule interfere with recovery Why you shouldn’t put recovery off just because it’s summer How to advocate for yourself when your doctors ignore your symptoms Tips for Type A women struggling to conceive naturallyLeave a Review + Share:If this episode encouraged you, please consider leaving a 5-star review and sharing it with a friend who's ready to take charge of her fertility.📥 Ready to get your period back ASAP? Apply now to work with our team and get the support, structure, and strategy that helped Caitlyn go from no period to pregnant in just 3 months.Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
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Ep 83: Listener Q&A: Cervical Mucus Confusion, Carb Timing for Ovulation & What to Do When Periods Return but You’re Still Not Ovulating
In this packed listener Q&A episode, Lindsey dives into some of the most frequently asked (and misunderstood) questions in the HA recovery and fertility space. Whether your period is back but ovulation is still MIA, or you're unsure if you're doing “enough” to support your fertility—this episode breaks it all down with compassion, science, and practical steps you can take today.Questions Answered in This Episode:"How long after cervical mucus should I expect a period?""Why is it so hard to eat carbs consistently throughout the day—and why does it matter?""My period is back, but I’m not ovulating. Is it still an under-eating issue?""Is HA recovery about total calories or specific macros—especially carbs?"Key Takeaways:Cervical mucus is a positive sign but not a guaranteed countdown to ovulationNutrient timing matters as much as total intake—especially for LH and FSH signalingEating all your calories at night may keep your body in survival modeMindset blocks like “earning your food” or fearing fullness can silently sabotage your progressCarbohydrates are critical—not optional—for hormone production and ovulationRecovery isn’t just about food—it’s also about stress, sleep, movement, and mindsetResources Mentioned:Free Training – How to Get Pregnant with a Missing PeriodEpisode 69: Nutrient Timing for Period RecoveryLow Carb for Period Recovery? What the Science Says (Blog Post)Submit a question for a future Q&A episode → Listener Q&A FormWant support from Lindsey and her team?Check out the Food Freedom Fertility Society to get expert guidance and community support through every stage of period and fertility recovery.Connect with Lindsey:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comTwitter: @lindseylusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you.
While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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