360 — The Shocking Truth About Nutrient Loss in Food With Dr. Autumn Smith
No matter how many resources of great scientific information that are available to us, how little you don’t know about the foods you eat can be the difference between living the good life and one full of sickness.Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick person who healed herself via nutrition (with help from Paul via CD) many years ago.Autumn shares her life’s continuing food as medicine mission, her recent Ph.D. studies on nutrient densities of meat and her concerns about efficiency over ecology in the food industry this week on Spirit Gym.Learn more about Autumn’s inspiring journey on YouTube and watch her eight-part ReThink Meat series here. Follow Autumn via social media on Facebook, Instagram and YouTube.Timestamps4:07 What people really don’t know about the food they eat.11:09 Could farm-to-table nutrition in schools be part of our future?29:03 Our top soil may run out within 60-80 years.35:40 Dr. Bruce Ames’ triage theory.43:16 The most common reaction to food sensitivities for pork consumption.52:31 “We prioritize efficiency over ecology.”1:01:38 Are synthetic vitamins really good for your health?1:09:47 Good advice from the late Jerry Telle: Eat like you live on a farm.1:20:23 Autumn worked with Dr. Stephan van Vilet on his study that compared nutrient densities in beef.1:33:06 Most grass-fed beef we eat in America is produced in China.ResourcesThe Dewayne Lee Johnson vs. Monsanto caseGlycine and methionineWeston A. Price FoundationFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.
--------
1:38:49
--------
1:38:49
359 — Why Your Heart — Not Your Brain — is the Real Master With Rollin McCraty
There have been countless arguments throughout millennia among great thinkers and scholars debating what organ in our body really runs the show. Is it the brain that stores our thoughts and information that drives our human spirit or our hearts that not only pump blood throughout our bodies but guide our feelings and emotions?Rollin McCraty, executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym.Learn more about Rollin’s work at the HeartMath Institute website and on social media via Facebook here and here, YouTube and Instagram. Download a free copy of Science of the Heart: Exploring the Role of the Heart in Human Performance Volume 2 at this link.Timestamps4:40 Rollin’s early career in the military (learning missile systems) mirrored Paul’s experience working on helicopters.11:00 A curious Rollin asks questions his college professors couldn’t be bothered to answer.18:20 HeartMath founder Doc Lew Childre meets Rollin for the first time.24:13 A series of transformations.28:44 The energetic heart and the spiritual heart.36:16 “Of course, DNA is an antenna.”43:36 The main message of HeartMath aligns with Rollin’s spiritual philosophy.52:03 Have you changed your world paradigms lately?1:07:01 How do you describe coherence?1:12:05 Heart rate variability: The most reflective measurement of a person’s emotional state.1:17:52 The vagus nerve connection.1:28:04 Love as the organizing intelligence that informs our physical reality.1:31:07 Love as a spectrum of frequencies.1:42:47 How the heart informs our emotional experiences.1:46:20 What separates us from our pets.1:52:33 Water, electromagnetic fields and the human heartbeat.ResourcesHeart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions by Doc Lew Childre, Deborah Rozman, Howard Matin and Rollin McCratyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.
--------
2:36:26
--------
2:36:26
358 — Channeling is a Skill Anyone Can Learn With Cynthia Rivard
Despite what you may have assumed about channeling, it’s not a superpower that a minuscule few can tap into. The ability to channel is a gift you can master any time in your life, but only if you’re willing to do the work.Cynthia Rivard shares her journey from executive boardrooms and raising four children to following the breadcrumbs to the spiritual space via channeling this week on Spirit Gym.Learn more about Cynthia and her work and free training resources on her website and social media via Facebook, Instagram and YouTube.Timestamps3:20 You can never be too old to wake up, stay open to possibilities and follow the breadcrumbs from Source.12:35 “All of us have divinity within us.”20:30 World religions and new age culture have created too many walls between us and the divine.31:19 Most of our struggles originate from human choices and toxic emotions that are stuck inside us that we must work on.43:55 Wisdom comes from your connection to Spirit regardless how old or young you are.54:06 Could you be using technology to hide from the world?1:01:46 People are afraid to dream because they fear change.1:16:31 Spiritual marketing and corporate religion.1:21:29 This kinesiology tool helped Cynthia connect with Spirit and her clairsentience.1:26:31 Improve your frequency by doing these things.1:37:55 “Sharing what we know with others is the best way to make an impact.”1:47:41 Change is coming…ResourcesHope For a New Era: Turning the Tide, Love and Leadership Through Turbulent Times by Cynthia RivardPaul’s Living 4D conversation with Vanessa LambertJesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard HooperPower vs. Force: The Hidden Determinants of Human Behavior by Dr. David HawkinsMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.
--------
1:59:36
--------
1:59:36
357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt
The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm.Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful…CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym.Learn more about Michael at his Savage & Saint website and Patreon. Find him on social media via Instagram and YouTube.For Spirit Gym listeners: If you enjoyed Michael’s philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at this link. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:59 Michael’s profound experience at Paul’s Mandala workshop in 2023.11:50 Are you cultivating a life that allows you to examine and liberate the repressed emotional residues in your body?24:09 Inverted hallucinations.35:20 Today's world is populated with the most distracted people today it’s ever had.49:06 “Everything you see is actually you.”56:48 A good meditation practice is the cultivation of your skills of attention.1:03:45 The Zen of unconscious competency.1:07:55 Creating sovereignty through meditation.1:14:49 The arrogance of humility.1:27:24 A space of no demand.1:38:05 The lion’s gaze meditation strategy.1:59:08 Slow walking.ResourcesMichael’s conversation about Embodied Wisdom on the Kyle Kingsbury PodcastFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.
--------
3:09:46
--------
3:09:46
356 — Geoengineering Isn’t a Conspiracy: It’s Already Here With Matt Landman
You’ve probably heard of chemtrails, those visible white streaks trailing behind planes spewing all sorts of chemical trails into the atmosphere, for a long time.Unfortunately, that’s merely the tip of the literal iceberg these days as plans for even more deliberate climate change interventions under the guise of geoengineering are happening with no guarantee our planet will benefit from them.Grassroots activist Matt Landman shares what he’s learned about the dangers of geoengineering as well as 5G and electromagnetic field (EMF) radiation this week on Spirit Gym.Watch part 1 of FrankenSkies, The Documentary on the FrankenSkies website or on YouTube. Learn more about Matt and his work at his Actual Activists website and on social media via Facebook. Watch his Waking Up With Matt podcast at this website.For Spirit Gym listeners: Save 10% on SPERO Protection Clothing and accessories that shield you from EMF radiation by using the code actualactivists at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps 7:16 Matt’s introduction to chemtrails and weather engineering on a farm.13:30 Matt’s life trajectory changed for good when he lived next to a smart meter.29:03 The chemical components of chemtrails.35:11 Authority as truth or truth as authority.43:32 What’s in minds of people and governmental entities who support chemtrails along with whistleblowers?52:42 Is glyphosate used in chemtrails (and vaccines)?1:02:24 What can people do to stop this chemical invasion?1:14:16 “Their endgame is bypassing karma.”1:26:23 Will the pervasiveness of AI require us to prove we’re human?1:36:00 A divine plan exists.1:48:36 Our ability to go within is what will help us see all of the lies and win the war.1:56:26 “There’s no stopping the evolution of consciousness.”2:01:40 A spiritual crisis.ResourcesLoose Change by Dylan Avery on YouTubeFind more resources for this episode on our website.We may earn commissions from qualifying purchases using affiliate links.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Italia