In this episode, we’re talking how to improve your relationship with food and exercise this fall. Together, we are setting clear goals on how to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokNever forget YOU ARE LOVED ✞
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32:08
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32:08
comparison will keep you stuck & envious of what others have: here's how you can break out of its trap.
tw* brief mention of PA. Feeling stuck scrolling through social media, comparing yourself to everyone else, and wondering why they “have it all”? You’re not alone. In this episode of Keep Growing Podcast, Tori dives deep into the comparison trap — why it keeps you stuck, jealous, and constantly chasing someone else’s life instead of your own.✨ We break down:Why comparing yourself to others is a productivity and happiness killerHow your mind tricks you into envy and self-doubtPractical, actionable strategies to shift your focus from “what others have” to your own growthWays to cultivate gratitude and confidence where you are.tw* brief mention of abuse. This episode is perfect for anyone ready to stop the endless cycle of comparison, reclaim their self-worth, and focus on their own journey. 🌱Press play and start breaking free from the comparison trap today. Remember: Your growth is yours alone — stop measuring it by someone else’s highlight reel.This is the last part of our three-week series on how to stop comparing yourself to others—whether it’s their career, accomplishments, lifestyle, or the things they have.SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
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36:34
how to stop idolizing influencers, their life, & their perceived personalities
It can feel like everyone else is achieving more, living a better life, or reaching their goals faster than you. But what happens when you start comparing your success, lifestyle, or achievements to someone else’s? In this episode of the Keep Growing Podcast, Tori explores why comparison is so common, how social media and cultural expectations make it worse, and how you can stop measuring your life against others.You’ll learn how to notice when comparison is creeping in, practical tools to stop judging your life against others, and mindset shifts to focus on your own growth, goals, and happiness. This is part of our three-week series on how to stop comparing yourself to others—whether it’s their career, accomplishments, lifestyle, or the things they have.SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
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31:54
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31:54
“i want to be pretty and skinny like her”
In a society where it feels like everyone’s losing weight and getting prettier, how are you going to respond? In this episode, Tori dives into the role social media and cultural beauty standards play in fueling comparison, why it’s so easy to measure your looks against others, and how to catch yourself when comparison starts creeping in.You’ll also learn practical mental health shifts to refocus on your own journey and stop letting comparison control how you feel about yourself.This is part of our three-week series on comparison, where we explore how to stop comparing yourself to other girls — their looks, lifestyle, and even the things they have.✨ Key Takeaways from This EpisodeUnderstand why comparison happens – Learn the psychology behind why we measure our looks against other girls and how social media + cultural standards make it worse.Catch yourself in the moment – Practical tools to pause negative self-talk when you notice yourself comparing your body or appearance.Shift your focus back to yourself – Mental health strategies to redirect your energy toward your own goals and growth.SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
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24:58
i'm tired of being lukewarm
I tried everything to find lasting happiness & to heal from everything I've been through -- treatment, therapy, medication, self-help books, and they helped. But they didn't heal the inner broken parts of me. Today, I talk about what actually has. When I surrendered my life to Jesus, everything changed. I stopped being lukewarm, and I gave my life to someone who wanted it. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞
Italia