422: The Science of Power Meters, with Stages Cycling’s Pat Warner
07/05/2026 | 59 min
You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull back the curtain on the technology of power measurement. Learn more about your ad choices. Visit megaphone.fm/adchoices
421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome
30/04/2026 | 50 min
We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome. Learn more about your ad choices. Visit megaphone.fm/adchoices
420: Cycling Race Craft and Tactics with Chris Horner
23/04/2026 | 1 h 11 min
We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition. Learn more about your ad choices. Visit megaphone.fm/adchoices
419: How to Lose Weight in Season Without Hurting Performance
16/04/2026 | 1 h 10 min
Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track. Learn more about your ad choices. Visit megaphone.fm/adchoices
418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling
09/04/2026 | 51 min
In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to endurance sports; and we detail the many ways that bikes have become more aerodynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
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