In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on the spine's structure and movement, the role of breathing, core engagement, and shoulder mechanics. He emphasizes the importance of understanding these concepts for effective Pilates instruction and offers insights into making informed decisions during practice.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
--------
30:23
--------
30:23
146. Questioning Claims in the Pilates Industry
In the age of social media, it can be challenging to differentiate useful information and misleading claims. Dr. Adam McAtee, PT, DPT shares his insights on a few claims recently made by those with an influence in the Pilates industry to help you become a more informed instructor.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.Click here to the paper comparing high intensity training to Buff Bones. Click here and here for systematic reviews questioning the effect of Pilates on bone mineral density.Click here for the Canadian Clinical Practice Guidelines for Managing Osteoporosis.
--------
38:06
--------
38:06
145. Why Do Pilates if You're Already Strength Training?
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training. Ready to take your teaching to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
--------
24:17
--------
24:17
144. Standards of Pilates Education
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise. Dr. Adam McAtee, PT, DPT shares his insights on what concepts are essential to be included in a Pilates teacher training.Curious to work with Adam (for FREE)?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
--------
51:40
--------
51:40
143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformation along the way. In this episode, host Dr. Adam McAtee, PT sits down with Dr. Sarah Court, PT & Laurel Beversdorf with Movement Logic to dispel many myths fed to the female population and what you can do to help get them stronger!Here is how to connect with Sarah & Laurel.Click here to view their offerings. Click here to follow Sarah on Instagram.Click here to follow Laurel on Instagram. Click here to follow Movement Logic on Instagram.Ready to take your Pilates career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Italia