321. Q&A: Focus On The 3 P’s That Make Perimenopause Weight Loss Easier
On today’s episode, I’m answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause. I’m breaking down my 3 P’s strategy for menopausal weight loss, including the mindset shifts and nutrition adjustments that help women finally see results when “what used to work” no longer does. You’ll learn the most common mistake that keeps women stuck, the key nutrition change most women 40 years and older overlook, and how to confidently adapt your fat loss approach as your body changes. Whether you’re approaching menopause, in it or just want to set yourself up for success when the time eventually comes – this episode will show you how the 3 P’s can make weight loss possible (and sustainable) at any age. Grab the free Find Your Protein Guide HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 311: Q&A: 4 Hard Truths About Managing Expectations During A Fat Loss Cut 🎙️Episode 281: If You’re 35 Years Old Or Older And Your Weight Isn’t Budging, THIS Is Probably Why 🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙️Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series) 🎙️Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series) 🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series) 🎙️Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series) 🎙️Episode 192: Why Losing Weight In Your 20’s Is NOT The Same As Your 30’s and 40’s I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
--------
21:30
--------
21:30
320. Q&A: Lose Fat or Lift Weights? What To Focus On First If Your Body Fat Is Above 25%
On today’s solo episode, I’m answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat percentage. With so much conflicting advice out there about calorie deficits, strength training, and the “right” way to transform your body, it’s easy to feel overwhelmed and even confused about the approach you’re taking. That’s why in this episode, my goal is to help you cut through the noise and understand: ✔️ A breakdown of your body fat percentage and how it can impact your health and fitness goals ✔️ Who should focus on muscle gain first, and who should focus on fat loss first ✔️ How to know whether to prioritize dieting, lifting, or a mix of both ✔️ The fat loss trifecta most women overlook (and how it can change everything for your progress) If you’ve been wondering where to start, or how to balance fat loss and muscle building for lasting results, this episode is perfect for you! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series) 🎙️Episode 306: 5 Sneaky Mistakes You Don’t Realize Are Sabotaging Your Fat Loss Progress 🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series) 🎙️Episode 186: PART 1: The Science Behind Fat Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
--------
16:38
--------
16:38
319. Q&A: 7 Surprising Reasons You're Still Hungry Even After You Just Ate
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hungry after you eat. If you've ever finished a meal only to find yourself eyeing snacks and craving something else thirty minutes later – this episode is going to give you seven of the most common reasons this might be happening and what you can do about it. You’ll learn some of the mistakes you may be making that surprisingly sabotages your fullness when trying to cut body weight, alongside other factors beyond just what you’re eating that can impact your hunger, too. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Get the 7 Day Cut Plan HERE Grab the 30 30 in 30 Challenge fat loss plan HERE Grab the 30 30 in 30 Next Level fat loss plan HERE Get the 30 Day Fat Loss Meal Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 318: Q&A: “I Know What to Do, But I Can’t Do It” (How To Break The Cycle & Lose 10 lbs) 🎙️Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know 🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
--------
19:53
--------
19:53
318. Q&A: “I Know What to Do, But I Can’t Do It" (How To Break The Cycle & Lose 10 lbs)
On today’s episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn’t eat chips out of the bag and you know you shouldn’t skip your workout… but that doesn’t mean it’s easy. Some days losing weight can feel like an emotional battle where you’re fighting yourself at every turn. That’s why I’m breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the 7 Day Cut Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 306: 5 Sneaky Mistakes You Don’t Realize Are Sabotaging Your Fat Loss Progress 🎙️Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process? 🎙️Episode 288: Stuck At The Same Weight? Here’s How To Break Through A Weight Loss Plateau 🎙️Episode 141: I’m STUCK and not losing weight, what should I do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
--------
26:16
--------
26:16
317. Q&A: Want Lean, Toned Legs? My Top Tips to Transform in Just 3 Months
On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this goal, I’m breaking down the two core things you need to focus on if you want lean and toned legs – alongside sharing my top tips I swear by to enhance your results… especially when it comes to your training. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen 🎙️Episode 302: Top 5 Hard Truths You Must Understand To Get Leaner & Stronger 🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.
Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
Italia