Dish On Ditching Diets

Have you ever stepped on the scale and let a number determine your mood, whether you were "good" or "bad?" If you've ever spiraled, questioned whether your efforts are "working," or felt defeated by the scale, this episode is for you!
In this episode, Megan breaks down women's toxic relationship with the scale and how to stop letting it control your mood, actions, and weight-loss results.
In this episode, she covers:
Why the scale is only one piece of data, not a measure of your worth

The biggest mistake women make when using the scale and tracking progress

How body recomposition can be happening even when the scale isn't moving

Why fat loss is rarely linear (and what to focus on instead)

How to become neutral to the scale and start making decisions based on your actions, not your emotions
Resources:
DIY Weight Loss Workshop
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You lost the weight… but can you keep it off? 👀 In this episode, we're talking about the real reason most women regain weight and what it actually takes to create lasting weight loss after 40!
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Click here for Client Testimonials

Wendy was doing what she thought was "right" but key weight loss blind spots were keeping her stuck unknowingly. Not because she wasn't trying hard enough. But because no one had ever shown her what actually matters to lose weight at this stage of life. Over the course of a year Wendy lost 30 pounds sustainably. If you've been feeling frustrated, discouraged, or like nothing is working anymore… this episode might be exactly what you need to hear!
Click here for the 5 Steps to Lasting Weight Loss FREE Class
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Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them.
Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
Click here to Apply for Midlife Nutrition & Weight Loss Coaching
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In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight!
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Protein Guide
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Robin's Weight Loss Testimonial
Karrie's Weight Loss Testimonial