15 Minutes to Freedom

Our situation is of our own creation.  It’s easy looking back to see that the infidelity not only affected my personal life, it became a bigger distraction and altered how I showed up in the business world.  One evening, everything came to a head in front of my apartment.  Upon returning home from work, I see all four women standing there.  This wasn’t a friendly gathering of long lost buddies.  My untruthful ways had caught up to me.  What ensued can only be described as one of the darkest moments in my life.  Listen to find out why there’s always a way to find the light, you just have to be willing to listen.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

It’s no secret by now, I’m pretty amped up about optimizing human performance.  After many requests, people have been wanting to hear my wife’s side of the story.  While my practices have certainly rubbed off on her, I believe you’ll be surprised to see where she differs and how her life has changed in the past two weeks.  Listen to hear our meditative practices, the early morning routines, and as a bonus, how you can sleep more effectively.                       Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Have you ever wanted to increase your lifespan? What about improve your general wel l-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more rest.  This episode is an incredible resource for many of the tools that I've used to level up my life over the course of the last few years.  Some of the gear featured in the the episode:   •   And much more!   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

I’ll be successful when I  have ________.  How many times have you heard that or said it yourself?  All of us have said it at least once, and if we’re being honest with ourselves we’ve said it more than we care to admit.  Why is this problematic?  Because it takes happiness and success out of our own hands and places it in the hands or someone or something else.  In order to achieve success we must first become very real with ourselves on what we want.  Now comes the hard part; putting in the work day-in-and-day-out to create real change.  Today I’m going to explain why building one day at a time and focusing on hitting singles is a sure-fire way to success.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Divorce can carry an extremely negative connotation, but many times people on the outside don’t understand the entire situation. The fact is, if someone’s getting divorced it’s because there are major problems in the relationship that are likely causing a trickle down effect in every aspect of both partners lives. So the question is, is it wrong to remove yourself from a situation which has you feeling stuck? Join me as I discuss my friends situation as well my own experience from childhood.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.