Waterpeople Podcast

• Holly Beck: Simplicity + Therapy

  Is there a particular fear that's still holding you back? Holistic surf therapist and coach Holly Beck talks us through the way she sees terrestrial life play out in the water -  in terms of how we behave and how we engage with others and with the ocean. Holly spent 10 years as a professional surfer, where she pioneered new pathways for women in the industry as a competitor, savvy freesurfer and as president of International Women's Surfing, a largely forgotten union to push for equal pay and opportunity in the early 2000s. In the year 2000, Holly took home the Teen Choice award for Female Extreme Athlete. She was also one of surfing’s first reality TV stars: as one of seven pro surfers filmed and followed on Oahu’s North Shore during the 2002 Triple Crown of Surfing.Holly moved to Central America at age 30, eventually building a tiny off-grid home that pulled focus on her values. Holly has a degree in psychology, an MBA, and a master’s in counselling. She is the founder Surf With Amigas – an all-inclusive surf and yoga retreat for adventurous women – which she’s run for the last 15 years from her homebase in Central America. Today she is part of innovating the space of therapeutic surf coaching – a modality that combines experiential and talk therapy with surf coaching to elucidate clients mental wellbeing, while also improving their surfing.Send us a text...Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ... Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter. You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox. You can stream every Waterpeople episode from your desk.

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• Hunter Williams: Shapes + Templates

  Who's your youngest friend? We just met one of ours: 11-year-old surfer, shaper and filmmaker Hunter Williams. This year, Hunter won the grom shorts category at the Noosa International Surf Film Festival with his movie Heirloom. Informing an impressive depth of knowledge about surfboard building and design, is Hunter’s spectral surfing skill – he talks us through peak moments of tube time and critical hang tens. We meander with Hunter through the way he gathers inspiration from the living world, his startling phone call with George Greenough, and what it meant to meet Jack Mccoy at the last film screening of Jack's life. When was the last time you had your mind blown by a young person's refreshing take on life? Hunter’s infectious wonder and curiosity are a potent reminder of the importance of intergenerational relationships in all of our lives, for all of our lives. ...This episode is made possible by our generous partners:Patagonia is in business to save our home planet. ...Primal Water, by Alkaway, is an at-home water filter that mimics nature and is boosted with molecular hydrogen. Head to Alkaway.com and use the code waterpeople for $50 off your first purchase.  Send us a text...Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ... Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter. You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox. You can stream every Waterpeople episode from your desk.

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• Arne Rubinstein: Rites of Passage

  Rites of passage, once central to marking life’s transitions, have faded in modernity. As we navigate rising anxiety, social fragmentation, and a world where technology permeates nearly all aspects of our shared human experience, what role could a revival of rites of passage play in reclaiming our resilience and our capacity for social cohesion?Dr Arne Rubinstein is the CEO and Founder of the Rites of Passage Institute. His goal is to make Rites of Passage mainstream once again. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. He has developed programs, seminars and camps attended by more than 350,000 people globally and has effectively implemented rites of passage frameworks into some of the largest schools in Australia.His work emphasises the importance of recognising and reflecting on key moments in our lives and pausing to understand them deeply before moving forward....This episode is made possible by our generous partners:Patagonia is in business to save our home planet. Its unique ownership structure reflects that Earth is its only shareholder: Profits not reinvested back into the business are paid as dividends to protect the planet....Primal Water, by Alkaway, is an at-home water filter that mimics nature and is boosted with molecular hydrogen. It's a game-changer.Head to Primal-water.com and use the code waterpeople for $100 off your purchase until June 30th, 2025.Send us a text...Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ... Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter. You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox. You can stream every Waterpeople episode from your desk.

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• Dylan Graves: The Levity Effect

  How much has your homebreak shaped you - your life, livelihood, the person you've become? The quirkiness of Dylan Graves'  Puerto Rican homebreak shaped a lifelong obsession, and subsequent career in chasing, riding, and documenting Weird Waves around the globe. Tidal bores, standing waves, wedges, glacial calving swells; Dylan's Youtube channel shares an astonishing diversity of wavelengths. While the focus of Dylan's wildly successful series is taking viewers to obscure and novel waves on the periphery of surf culture, in the process Dylan masterfully un-earths the heart and vibrance of surfers around the world  – and the living cultures of stoke blossoming in unexpected places. Dylan's lightness, warmth and positivity are underscored by the adversity he's faced. He candidly shares the impact of losing his father at a young age. This loss brought him and his brother, surfer Josie Graves, closer together, reinforcing their love for surfing as a way to connect with their father's memory. Dylan talks us through the his DIY filmmaking process, the joy of not chasing perfection, and the cyclical experience of becoming a father. ...This episode is made possible by our generous partners:Patagonia is in business to save our home planet. Its unique ownership structure reflects that Earth is its only shareholder: Profits not reinvested back into the business are paid as dividends to protect the planet....Primal Water, by Alkaway, is an at-home water filter that mimics nature and is boosted with molecular hydrogen. It's a game-changer.Head to Primal-water.com and use the code waterpeople for $100 off your purchase until June 30th, 2025.Send us a text...Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ... Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter. You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox. You can stream every Waterpeople episode from your desk.

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• Bonnie Tsui: On Muscle + Movement

  What moves you through the world? In the most literal sense, it's the same answer for all of us: muscle. In On Muscle, Bonnie Tsui brings her signature blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are - but what they mean to us. Bonnie attended Harvard University, where she rowed crew, snowboarded, and studied American literature. She came to surfing in her late 20s after relocating to California. Today, Bonnie lives, swims, and surfs in the Bay Area and contributes regularly to the New York Times.  She is the author of four books: American Chinatown: A People’s History of Five Neighborhoods, Why We Swim,  Sarah and the Big Wave, and her latest, On Muscle: The Stuff That Moves Us and Why It MattersBonnie talks us through the purpose of the brain (!), learning to surf as an adult, the gendered cultural narratives around strength, the name of a whale's powerful butt muscle, and the inevitability of age related muscle loss (and what we can do about it). More about Bonnie here & here...This episode is made possible by our generous partners:Patagonia is in business to save our home planet. Its unique ownership structure reflects that Earth is its only shareholder: Profits not reinvested back into the business are paid as dividends to protect the planet....Primal Water, by Alkaway, is an at-home water filter that mimics nature and is boosted with molecular hydrogen. It's a game-changer.Head to Primal-water.com and use the code waterpeople for $100 off your purchase until June 30th, 2025.Send us a text...Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ... Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter. You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox. You can stream every Waterpeople episode from your desk.

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