The Marathon Podcast

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Conor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes. 

Most people, including myself, mostly focus on times when running and racing, but I think the most enjoyable are when we focus on being present. Some people do this naturally, but others need support with anchoring themselves into the present as they move. This can be through breathing patterns, body scanning, and sense activation (focus on what you can hear, see, smell, taste, etc). "

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
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Get 20% off a STRAVA annual subscription with code KRISTIAN
Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon.
He is a 2 x Olympian and shares his experiences with training and what he thinks made him run 3:41 this weekend at 60 y/o.

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN
Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠
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New and updated information from The Boston Marathon and the B.A.A.
In this episode we are covering everything you need to know about the corrals, waves and the new participant guide.

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

🎥 Full episodes + the Boston 2025 documentary:⁠⁠https://www.youtube.com/@Warwickruns⁠⁠
📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Sverre's documentary: https://www.youtube.com/watch?v=9qldVA3ibf4
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In this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can learn from that training.
A speed skater's training is surprisingly similar to marathon training in the spring and summer months. Sverre shares how he was training, how he got to an 82 VO2 Max, and he shares his thoughts on Nils van der Poel's training methods.

Sverre on Instagram: https://www.instagram.com/sverrelpedersen

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN
Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠
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Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals.

Time stamps:
00:00 Introducing Zak and his ambitious 2032 Olympic marathon goal
04:10 Kristian's health, training, and podcast priorities
08:43 Zak's competitive past and transition to marathon running
17:44 Unpacking Zak's 'now or never' Olympic ambition
24:40 Zak's data-driven approach to marathon training and progress
33:47 Why Zak's family doesn't know about his Olympic dream
40:07 How Zak plans to bridge the gap from 3:50 to Olympic standard
48:09 Mastering training intensity with Stride and treadmill progression
1:01:38 The power of belief and inspiring the next generation
1:12:36 Zak's nutrition strategy and transparent training journey
1:21:50 Kristian's final thoughts and exciting news for listeners

Zak's YouTube channel: https://www.youtube.com/@NoToProMarathon

🎥 Full episodes + the Boston 2025 documentary: ⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY