In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the importance of early pregnancy announcements for community support and how each individual's experience of loss and grief is unique. Please hear us when we say: It’s not your fault. 00:00 Introduction to The MamasteFit Podcast00:02 Trigger Warning and Purpose of the Episode00:23 Meet Your Hosts: Gina and Roxanne00:29 Empowering Your Perinatal Journey02:17 The First Miscarriage Experience04:22 Navigating the Medical System06:39 The Emotional Impact of Miscarriage13:07 Trying to Conceive Again13:53 Dealing with Insensitive Comments15:56 The Second Miscarriage20:46 Seeking Medical Answers22:11 Finding Hope and Moving Forward22:22 Sponsor Break: Needed's Conception Bundle22:54 Fertility Supplements and Prenatal Care23:26 Anxiety During Early Pregnancy24:47 Coping Mechanisms and Medical Support25:48 Transition to Midwives and Feeling Movement26:56 Mental Health Challenges and Bonding28:44 Subsequent Pregnancies and Mental Health30:43 Navigating Pregnancy Loss and Support Systems42:12 Sharing Pregnancy News Early46:47 Final Thoughts and Support————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance, accessing community and government resources, and navigating maternity care deserts. They also cover the benefits of using care coordinators to reduce costs and enhance the pregnancy and postpartum experience. Additionally, they discuss the comprehensive care approach through various services such as doula care, midwifery, and more. This episode aims to empower parents-to-be by providing them with the knowledge to make informed financial decisions throughout their perinatal journey.Pachet Bryant is the founder of MINE Maternity, a care coordination company focused on unlocking financial resources to access comprehensive pregnancy and postpartum care. With a decade’s worth of experience in this field, Pachet has been a maternal health advocate, maternal health researcher, and a pregnancy and postpartum care coordinator.www.minematernity.comInsta: @minematernityLinkedIn: https://www.linkedin.com/in/pachetmbryant00:00 Introduction to The MamasteFit Podcast00:52 Guest Introduction: Meet Pachet from Mine Maternity01:44 Understanding the Costs of Pregnancy and Childbirth03:02 Navigating Insurance and Benefits for Maternity Care06:57 Exploring Midwifery and Home Birth Options12:06 Community Resources and Support Programs26:11 Telehealth and Maternity Deserts28:33 Care Coordination and Comprehensive Maternity Support43:42 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
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Birth Story 81: Allison's Emergency C-Section: The Life-Saving Power of Counting Kicks
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode, decided to seek medical attention. This decision likely saved her baby's life. Allison discusses her pregnancy journey, her initial plans for a natural birth, the end-of-pregnancy scare, and how an emergency C-section became necessary to save her baby. The conversation emphasizes the importance of monitoring fetal movements and listening to one's intuition. They also cover the challenges of navigating a NICU stay and offer advice for other expectant parents.00:00 Introduction to the MamasteFit Podcast01:49 Meet Allison: A Birth Story Begins02:27 Allison's Pregnancy Journey04:10 Birth Plan and Preparations07:48 Decreased Fetal Movement: A Turning Point12:07 Hospital Visit and Emergency C-Section21:33 NICU Experience and Postpartum Reflections26:23 Advice for Expecting Mothers30:32 Conclusion and Gratitude34:03 Sponsor Message and Final Thoughts🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
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131: Maximizing Birth Prep with Prenatal Yoga: Insights from Deb Flashenberg
In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding the biomechanics of the body. The episode also highlights the critical role of community and mental preparation during pregnancy and postpartum. For those preferring prenatal yoga or seeking a non-weightlifting exercise routine, Deb recommends finding instructors with a deep knowledge of anatomy and prenatal-specific training. The conversation underscores that prenatal yoga not only prepares the body but also strengthens the mind for an empowering birth and postpartum journey.Find Deb, her podcast, and much more here!:https://prenatalyogacenter.com/00:00 Introduction to The MamasteFit Podcast01:04 Meet Deb Flashenberg: Prenatal Yoga Expert01:55 Deb's Journey into Prenatal Yoga05:12 The Impact of Being a Birth Doula09:34 Balancing Yoga Practice for Birth Preparation21:41 Mental Preparation in Prenatal Yoga23:15 Diaphragmatic Breathing and Mantras24:04 Breath and Mind Connection24:49 Mental Flexibility During Birth25:35 Postpartum Challenges and Community Support26:20 The Importance of Community in Prenatal Yoga34:43 Childbirth Education and Support Classes35:36 Summary and Final Thoughts40:39 Postpartum Fitness Program Testimonial42:26 Conclusion and Resources🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
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130: Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.Connect more with Hayley Kava, MPT:-Website: https://www.hayleykavapt.com/-Instagram: @hayleykavapt-Join Hayley's newsletter to learn about her professional mentorship groups!00:00 Introduction to The MamasteFit Podcast00:18 Meet Your Hosts: Gina and Roxanne01:08 Episode Overview: Birth Preparation01:44 Physical Preparation for Birth: Baby's Position08:07 Pelvic Mobility and Birth Preparation16:31 Mental Preparation and Pelvic Floor Release19:35 Sponsor Break: Needed Nutrition23:20 The Anxiety of Birth Preparation23:58 Sphincter Law and Birth Anxiety25:32 Overcoming Bodily Function Anxiety26:27 Stress Responses and Birth Preparation28:19 Managing Hospital Noises and Traffic31:23 Choosing the Right Birth Location32:50 Advocacy and Support During Birth40:24 The Role of Doulas and Birth Preparation43:54 Comprehensive Prenatal Fitness Programs45:49 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
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