Rehab For Runners

Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern.
Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running.
Apply for a Running Form Analysis HERE
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
FREE Runners Strength Guide
Runners Complete Program

In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes.
FREE Runners Strength Guide
Runners Complete Program
Apply for a Running Form Analysis HERE

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. 
Links and Resources:
FREE Runners Strength Guide
Runners Complete Program
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)

Youtube Video: Best Shoes for Plantar Fasciitis
Podcast: Does Your Arch Height Increase Your Risk for Injury
Podcast: The New Way to Treat Plantar Fasciitis
Plantar Fasciitis Rehab Program (has helped over 2,000 runners with PF)
Youtube Video: When Can You Return to Run After Having PF

In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic.
Links and Resources:
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)
Email Dr. Lisa at [email protected]