Why Stress Heals: The Science of Resilience with Dr. Sharon Bergquist
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.
This podcast is supported by:
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
--------
1:13:04
--------
1:13:04
How Balance Creates Health
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
--------
18:58
--------
18:58
Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
--------
1:32:14
--------
1:32:14
Three Models of Nature
What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health.
Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/
This podcast is supported by:
Stemregen:
Get 30% off your first order at stemregen.co/commune with the code COMMUNE30
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
--------
21:09
--------
21:09
Buddhist Wisdom, Modern World with Dan Harris
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world.
This podcast is supported by:
Stemregen:
Get 30% off your first order at stemregen.co/commune with the code COMMUNE30
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
Italia