School holidays are here — and so is the screen-time struggle in Punjabi families.In this powerful video, we uncover the emotional and mental impact of YouTube, TikTok, and games on children during summer holidays — in both India and overseas (Canada, UK, USA).🎯 Covered in this episode:What kids actually watch on YouTubeThe hidden risks of social mediaHow it changes their mood, respect, and attentionDaily screen-time Dos & Don’ts (India & Abroad)How to parent smarter, not just stricter📞 Want help with a screen-time reset? DM for a coaching session.For workshop Inquiries and Social media pages, click on the link below : https://linktr.ee/gurikbalsinghDigital Partner: Pixilar Studios / pixilar_studios Enjoy & Stay connected with us!
"Intrusive Thoughts: Why They Come & How to Stop Fearing Them"The scary, random thoughts that make you ask, “Why did I think that?”In this podcast, Gurikbal Singh explains intrusive thoughts in a calm, practical way — with Gurbani perspective, daily life examples, and a 5-step method to reduce their power.🎧 What You’ll Learn:- What are intrusive thoughts?- Why they happen and feel so strong- Real examples (relationships, driving, spirituality)- 5-step method to manage them- Gurbani insight for calming the mind- Why 1-on-1 help can transform your thought habits
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Morning meditation and ਦਿਨ ਦੀ ਚੰਗੀ ਸ਼ੁਰੂਆਤ ਕਿਵੇਂ ਕਰੀਏ ?
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