TOWER 26 Be Race Ready Podcast

In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importance of mindfulness and adaptability in athletic performance. They share insights from recent races, training tips, and the value of experience over trends.

 keywords
#training #racestrategy #swimming #coaching #athletic #performance #mindfulness #durability #pacing #innovation

 key  topics
The importance of pacing and effort management in races
How to train for durability and muscular endurance
The role of art and science in coaching and training
Insights from recent record-breaking performances
The impact of water temperature and environmental factors on training and racing
The value of experience and adaptability over rigid systems

 sound bites
"Putting in the work quietly builds the durability."
"Art in coaching is about feeling, not just data."
"Slow is smooth, smooth is fast."

Chapters
00:00 Introduction and Episode Overview
01:58 Behind the Scenes of Race Day Preparation
04:53 Lessons from Recent Record-Breaking Performances
10:10 The Art and Science of Coaching and Training
14:47 The Role of Pacing and Effort in Endurance Sports
19:59 Training for Durability and Muscular Endurance
24:51 Innovations and Trends in Sports Training
30:07 Water Temperature Guidelines and Environmental Factors
35:14 The Importance of Experience and Adaptability
40:04 Upcoming Events and Personal Training Goals

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage
 
For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner
 
Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com
 
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.
 
To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com
 
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the latest in swim science with Jan Prins, a renowned swim scientist. Discover how precise video analysis and biomechanical insights can transform swim performance.  



Keywordsswimming biomechanics, swim science, video analysis, training, Jan Prins, swim technique, swim training, biomechanics book, swim performance, water feel
Key Topics Swim biomechanics and video analysis
Training in adverse conditions and water feel
Impact of stroke mechanics and impulse
Biomechanical analysis of elite swimmers
Water engagement and propulsive techniques
The role of strength and asymmetry in swimming
Innovations in swim science and coaching
The importance of specific training and technique
Buy Swimming Biomechanics on AMAZON: https://amzn.to/4pOZ81R

Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of tips—from managing ocean chaos to dialing in that crucial race takeout effort. Plus, a deep dive into swim strategies, athlete breakthroughs, and those sneaky electrolytes making all the difference!In this episode: Why surfing the Wedge is like coaching the lifeguard's nightmare
The controversial world of enhanced games and performance boosts
Matt Hanson's surprising swim breakthrough and his secret sauce
Race start tactics: it's not all-out, but it's close!
Building a swimmer's foundation from zero to hero
Training in crazy conditions: safety, strategy, and mindset
How to practice race takeout speed without blowing up
The hidden science behind ultra short race pace training (USRPT)
The evolving science of electrolytes and altitude swimming
Upcoming guests and why you should stay tuned for more!
Timestamps: 00:00 - Welcome to the Wedge, UFC & the art of wave management 02:20 - Why looking disheveled every Monday is a badge of honor 04:41 - When the lifeguard job becomes impossible 06:12 - Managing surf conditions like race day 10:15 - Matt Hanson's journey: from zero to front pack 13:03 - How race placement and effort matter in triathlon swimming 19:27 - The importance of swim-first, run-second training 30:39 - Long sets and building endurance: the secret to a solid base 33:24 - Race takeout speed: how hard should you go? 35:41 - The myth of all-out effort in the first 100 meters 46:02 - The controversy behind enhanced games & doping guidelines 50:36 - How to create your own media empire (or podcast) 52:44 - Current open water training & preparing for race day 58:17 - Upcoming guests and what's next on the show!Resources & Links: Precision Hydration TW26 - Load up on electrolytes
Top Swim & Race Strategies - The go-to for open water mastery
Matt Hanson - Pro triathlete turning swim struggles into success
Andy Potts - Olympic legend & USRPT advocate
Enhanced Games - The controversial battleground of performance enhancement
Connect with TOWER 26: Instagram
Twitter
And that's a wrap, folks! Tune in next time for more secrets, science, and maybe some ice cream adventures. Stay race-ready!

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the importance of consistency and simplicity in training. They analyze recent race performances, training sets, and safety measures, providing valuable insights for athletes aiming to improve and race safely.
 
triathlon, open water swimming, race strategy, training tips, safety, Ironman Texas, marathon, nutrition, athlete performance, coaching

Key  Topics
Ironman Texas race analysis
Open water safety and safety measures
Training sets and workout structure
Nutrition strategies for endurance athletes
Performance insights for athletes over 40

 Sound Bites
"Safety in open water is a shared responsibility"
"Keep it simple — ham and toast for race day"
"Athletes are pushing each other to new heights"

Chapters
00:00 Welcome and Introduction
05:09 Ironman Texas Highlights
09:52 Safety in Open Water Swimming
20:00 Tragedy and Responsibility in Triathlons
24:53 London Marathon Breakthroughs
30:52 Triathlon Success and Training Insights
35:03 The Evolution of Running Shoes
39:10 Open Water Swimming Skills
49:44 Sharpening Phase and Training Techniques
 resources
Ironman Texas Results 2023 - https://www.ironman.com/imtx-results-2023
Precision Hydration - https://www.precisionhydration.com code: TW26
Tower 26 Swim Program - https://www.tower26.com
Jim Lubinski on Twitter - https://twitter.com/JimLubinski

 Guest links
Website - https://www.tower26.com

Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, emphasizing the importance of foundational skills, adaptability, and scientific training methods.
 

 key  topics
Race strategy evolution with new draft zone rules
Importance of foundational swimming mechanics and tautness
Training tools and techniques for open water success
Impact of college transfer rules on athlete development
Nutrition and recovery science in triathlon training
Chapters
00:00 Introduction and Personal Updates
03:03 Coaching Insights and Athlete Behavior
05:45 Nutrition and Race Day Strategies
09:53 Race Dynamics and Pro Athlete Performance
21:57 Changing Mindsets in Triathlon Racing
28:48 The Importance of Structural Integrity in Swimming
32:01 The Changing Landscape of College Sports
41:35 Recognizing Outstanding Athletic Performances
50:18 Innovations in Swimming Technology and Training
 resources
Precision Hydration - https://www.precisionhydration.com/
Form Goggle - https://www.formswim.com/
Finis Tempo Trainer - https://www.finis.com/
Coaching Tower 26 - https://coaching.tower26.com/
Freestyle Biomechanics by Jan Yoss - https://www.amazon.com/dp/B0C123XYZ