The Time-Crunched Cyclist Podcast by CTS

Most cyclists think they need more volume or more power to improve. Coach Adam Pulford explains why that’s not always the case and how training density (doing the same work with less recovery) is one of the most effective ways to build durability, increase repeatability, and break through performance plateaus.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/
Resources:
What Training Density Is and Why It Matters for Time-Crunched Cyclists 
Durability and repeatability of professional cyclists during a Grand Tour
Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differently during exercise than at rest, clears up one of the biggest nutrition myths in endurance sports, and gives you a simple, practical fueling framework so you can stop being afraid of carbs and start performing at your best.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
Gut Training for Athletes:https://pubmed.ncbi.nlm.nih.gov/28332114/
https://www.gssiweb.org/docs/default-source/sse-docs/jeukendrup_sse_178.pdf?sfvrsn=2
https://www.mysportscience.com/post/2017/03/25/training-the-gut-for-athletes

Gut Training & Microbiome:Can the gut microbiota be trained?

Stephanie Howe:Stephanie Howe - CTS Ultrarunning Coach
https://www.instagram.com/p/B76N6l7Bw8k/?hl=en&img_index=1
About – Stephanie Howe

ASK A QUESTION FOR A FUTURE PODCAST HERE
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, YouTube, or on your favorite podcast platform

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
Cycling’s Latest Trend: Structured Zone 2 Intervals
Zone 2 Training to Improve Aerobic Endurance and Fat Burning - CTS
ASK A QUESTION FOR A FUTURE PODCAST HERE
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
Cycling’s Latest Trend: Structured Zone 2 Intervals
Zone 2 Training to Improve Aerobic Endurance and Fat Burning - CTS
ASK A QUESTION FOR A FUTURE PODCAST HERE
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
Time-Crunched? Here’s the Training Week Framework That Works
How to Build a Strong Week of Your Cycling Training Plan - Chris Carmichael
ASK A QUESTION FOR A FUTURE PODCAST HERE
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

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