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The Write Habit

Dr Nicole Janz
The Write Habit
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  • 3 Truths That Will Make or Break Your Summer as a Writer
    Think summer means more time to write?Think again.Before you drift into July with high hopes and no real plan, you need to hear these 3 truths that make or break your writing summer.In just a few minutes, I’ll show you why most writers set themselves up to fail — and how you can shift course, create sacred momentum, and actually finish something this season.And when you're ready:Join the Write Habit Booster (starts July 7) and get the Summer Writing Plan Masterclass free when you sign up by June 30: 👉 www.writehabitbooster.comMore resources for writers: 👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com 👉 Start your Book with this FREE mini course: www.startyourbookin5days.com 👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com
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  • When a Book Becomes Medicine: Interview with "Land Beneath the Waves" Author Nic Wilson
    What if the story you were meant to write was also the one that would change your life?In this episode, I’m joined by Nic Wilson—nature writer, editor, and author of the luminous memoir Land Beneath the Waves. Nic shares how this book came to her not as a plan, but as a compulsion—a voice that wouldn't quiet until it was written.Through grief, chronic illness, and deep connection to the land, Nic found not only her story—but a new version of herself.In our interview, we explore how memoir becomes more than memory: it becomes medicine.If you’ve ever doubted your strength, if you’re writing through illness or grief, or if a book has ever saved your life—you’ll feel deeply at home in this conversation.We explore:How Land Beneath the Waves “demanded to be written”—and why Nic couldn’t resist the callThe link between writing, healing, and reclaiming powerWhat chronic illness taught her about landscape and the bodyHow she moved from self-doubt to radical self-compassionFavourite quote from the episode:“I wasn’t sure if I was strong enough. I think before writing this, I’d have said I’m not a strong person. But writing the book showed me something else.” - Nic WilsonAbout Nic WilsonNic is a writer, editor and Guardian country diarist. She works for BBC Gardeners’ World Magazine, specialising in wildlife, wild plants and environmental issues. Her work has appeared in numerous magazines and anthologies including Under the Changing Skies: The Best of The Guardian Country Diaries 2018-2024, Going to Ground: An Anthology of Nature and Place, and Moving Mountains, described as a ‘first-of-its-kind’ anthology of nature writing by disabled and chronically ill writers. Her debut memoir, Land Beneath the Waves, is a lyrical meditation on illness, memory, and the power of nature to heal and transform. Order here: https://summersdale.com/titles/nic-wilson/land-beneath-the-waves/9781837996223/Nic's website: nicwilson.co.ukInstagram: @dogwooddaysgardenerBluesky: nicwilson.bsky.social More resources for writers: 👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com 👉 Start your Book with this FREE mini course: www.startyourbookin5days.com 👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com
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  • Reframe Your Inner Critic: A Tool to Silence Self-Doubt and Write with Confidence
    * Today's episode is in honour of the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.comWhat happens when your inner critic gets too loud? To me, the inner critic usually says, “You’re not good enough!” or “You’re not disciplined enough to be a real writer.” In this episode, adapted from my 90-Day Writing Accelerator, I’ll guide you through a simple mindset shift to silence the self-doubt and move forward with confidence.Here’s the approach we’ll explore together:Listen to what your inner critic is saying and know it’s not true. You have a choice. Consider what changes you can make in your writing habit, process, or project. What can you learn from this moment?Whenever I believe the inner critic, I get stuck. But every moment of “failure” is a chance to examine my process and grow. If you loved this episode, listen to my recent inner critic meditation:16 Minute Meditation for Writers: Releasing Resistance and Finding Creative FlowAnd if you want deeper coaching and trainings like this, join my 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) .Get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.comMore resources for writers: 👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com 👉 Start your Book with this FREE mini course: www.startyourbookin5days.com 👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com
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  • Write from Your Future Self: A Guided Meditation & Flow Activation
    What if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing. This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.Participants wrote the opening lines of their next bookSome received direct, loving messages from their inner guidanceOthers felt a new creative rhythm emerge in their body — and followed it straight into flowThis is not just a visualisation. It’s an energetic shift.You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.And here's the prompt for you to keep: “Knowing that I’m embodying my Future Self, what do I most need to hear right now?”Let the answer arrive. Then write.More resources for writers: 👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com 👉 Start your Book with this FREE mini course: www.startyourbookin5days.com 👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com
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  • Writing With the Body: A Conversation With Somatic Coach Josefina Wilters
    What if your writer’s block wasn’t just in your head — but also in your body?In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.Together, we explore: Why your nervous system could be blocking you  The link between procrastination, perfectionism, and your body’s fear response How to regulate your nervous system to create from safety, not stress Three fundamental somatic exercises that bring creative flow back into your writing lifeIf you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.And we’ve got something special for you:Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place. 👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flowConnect with Josefina: Follow her on Instagram: @josefinawilters Book a 1:1 Somatic Deep Dive: Click hereLet’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.More resources for writers: 👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com 👉 Start your Book with this FREE mini course: www.startyourbookin5days.com 👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com
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Su The Write Habit

Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor.This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.Discover how to use writing not just to get published, but to change your life.Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.For more: www.nicolejanz.com
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