1300 episodi
- Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
The Tour de France reaches its first rest day, making it the perfect time to take stock of everything we've seen so far. In this episode, Anthony reflects on the biggest talking points, standout performances, tactical battles, surprises, disappointments, and what they could mean for the race ahead. With plenty still to come, it's a chance to separate the headlines from the reality and look at which riders and teams are best placed as the Tour enters its decisive second half.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride. - Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Peptides are everywhere—from collagen supplements and GLP-1 medications to experimental compounds promising faster recovery, fat loss and injury repair. But what does the science actually say, and where does legitimate medicine end and clever marketing begin?
In this episode, we explore why peptides are so appealing to ageing cyclists, the evidence behind collagen, the risks surrounding BPC-157 and TB-500, and what competitors need to know about anti-doping rules. We also look at longevity clinics, grey-market products and the powerful desire to keep performing as we age.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride. - Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Running is often overlooked by cyclists, but when used intentionally it can be a valuable tool to build fitness, resilience, and movement quality. It’s not about replacing time on the bike, it’s about understanding where it can fit into the bigger picture. In this episode Anthony shares some thoughts on when running can be useful, who it might suit, and a few things to consider before adding it into your training.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride. - Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
The idea that more training always leads to a leaner body isn't always true. Many cyclists are surprised to see the scales creeping up despite spending hours in the saddle. From hidden calorie intake and poor recovery habits to metabolic adaptations and lifestyle factors, there are several reasons why hard training can sometimes lead to weight gain instead of weight loss. In this article, we'll explore the most common causes and explain what you can do to get your body composition moving in the right direction.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride. - Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about
Why does Zone 2 training work brilliantly for some riders, but leave others stuck, tired, and going nowhere? In this episode, we unpack the missing context behind endurance training advice with insights from Mattias Reck, coach to Mads Pedersen. The key idea is simple: the zone is relative, but the cost is absolute. For pros riding huge hours at huge watts, avoiding the middle makes sense. For time-crunched amateurs, tempo, sweet spot, and upper Zone 2 may be the most valuable training you can do. We cover fuelling, fatigue resistance, durability, and how to train for the life you actually have.
One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
Parlee Cycles
"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"
Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance
Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
BIKMO
Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your
helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.
Protect your ride before it’s too late – head to Bikmo.com to get covered.
POC
POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES
Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
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Su The Roadman Cycling Podcast
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Sito web del podcastAscolta The Roadman Cycling Podcast, GOALPOLITIK - Non è solo calcio e molti altri podcast da tutto il mondo con l’applicazione di radio.it

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Scarica l'app gratuita radio.it
- Salva le radio e i podcast favoriti
- Streaming via Wi-Fi o Bluetooth
- Supporta Carplay & Android Auto
- Molte altre funzioni dell'app


The Roadman Cycling Podcast
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