The Willetts Podcast

In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to.

We talk about:
-standards versus preferences
-open minds for productive conversations
-how ego keeps you stuck
-communicating your standards
-how perfectionism derails progress
-are you missing what actually matters?
-learning from your mistakes

Time Stamps:
0:00 Introduction
2:59 standards are personal
10:45 having realistic standards
13:53 clarity from standards
19:35 having a vision for your life
22:32 how standards affect your health
26:26 you’re currently living the dream
32:55 when is enough enough?
37:11 seeing standards in others

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.

We talk about:
-Missing foundational skills around health and nutrition
-Defining what you actually want
-The gap between professional and personal success
-Why protecting your ego keeps you stuck
-Asking for help without shame
-Meeting yourself where you are
-Taking ownership of your journey
-Choosing yourself for the people you love

Time Stamps:
0:00 Introduction
3:40 you never learned basic skills around nutrition
5:30 replace “should” with “want”
12:40 you get what you choose
13:55 struggling on the personal side
18:41 meeting yourself where you are
21:40 you have the power over your journey
24:25 choosing yourself for your family

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.

We talk about:
-Believing you are worthy
-Having empathy in relationships
-What we love most about each other
-Living what you teach
-Appreciating small moments and memories
-Lessons learned from past relationships
-Choosing what is right over what is popular
-Pride, growth, and partnership in marriage

Time Stamps:
0:00 Introduction
1:07 what causes you to yo-yo diet
4:50 Kait’s most likely crime
6:31 biggest personal challenges
8:01 learning from relationships
20:47 surprises about Maverick
22:59 surprises about Kait
27:50 pursuing what is right over what’s popular
31:20 biggest role models
32:34 what would you change about your spouse?
35:14 pride in your marriage
42:12 best memories or marriage

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.

We talk about:
-Getting back on track without starting over
-Navigating stressful seasons of life
-Using fitness to support your life, not control it
-Altering course instead of fully derailing
-Living in alignment with your values
-Letting go of the need to control everything
-Having compassion for yourself without becoming complacent
-Building peace of mind through consistency

Time Stamps:
1:00 Introduction
6:08 fitness as a lifestyle
12:55 imagining a life with peace of mind
15:45 dealing with discouragement
19:13 your values should support your vision
24:50 deciding to be better
30:50 having conviction in your beliefs
37:45 compassion versus complacency
41:15 seasons don’t last

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.

We talk about:
-looking past the marketing
-starting with the end in mind
-considering the long term impact
-online anti-aging clinics
-peptides and the misinformation
-short cuts make long delays
-it’s not “this or that”

Time Stamps:
1:00 Introduction
2:35 “growth hormone” peptides versus growth hormone
7:22 predatory marketing
14:10 Are the results actually from peptides?
18:14 what happens when you stop?
24:43 do healing peptides work?
29:50 are GLP-1s for life?
38:33 optimizing your health is your job
41:58 GLP-1s in menopause
45:29 choosing yourself in the hard times

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.