The Body Recomp Podcast | Beyond Fitness

→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.
Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.) 
You'll learn:
Aggressive vs. moderate fat loss phases and when to use each
How to structure fat loss phases based on your dieting and training history
How to use recomp and maintenance phases to keep fat loss progressing long term
How to transition out of a cut and away from tracking macros without losing your progress
Why getting to 10% and sustaining it are two very different goals
If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.
→ Apply for The Recomp Project
→ Follow Kade on Instagram

→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.
In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.
You'll learn:
Why the approach that built your physique is now just maintaining it
How to actually use progressive overload (most people have it completely backwards)
Why adding more volume is usually the wrong first move
Why exercise selection and training intensity start to matter a lot more at this stage
How to structure your nutrition and long-term plan to keep making progress
If you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.
→ Apply for The Recomp Project
→ Follow Kade on Instagram

→ Apply for The Recomp Project | Tracking calories works. But is it sustainable?
In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.
You'll learn:
The real downsides of tracking that no one talks about
The four habits that drive fat loss without counting a single calorie
How to know when you're ready to "graduate" from tracking
How to transition away from tracking without losing your progress
If you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.
→ Apply for The Recomp Project
→ Follow Kade on Instagram

→ Apply for The Recomp Project | Stuck in a plateau and thinking you just need to do more volume? That might be exactly what's keeping you stuck.
In this episode, we're breaking down how training volume actually works, why adding more sets can potentially lead to worse results, and how to find your optimal training volume to make consistent progress without burning out. 
You'll learn:
What volume actually is and why most people are measuring it wrong
The set range that maxes out the hypertrophy stimulus per session (and per week)
How to know if your sets are actually quality sets or just junk volume
The three things to assess after a training block to dial in your volume
What to do when you have a lagging muscle group you want to bring up
If your results have slowed down despite training consistently, this episode will tell you exactly how to adjust your training volume to break through the plateau.
→ Apply for The Recomp Project
→ Follow Kade on Instagram

→ Apply for The Recomp Project | Yes, we were wrong... But luckily for you, you get to learn from our mistakes.
Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things like deload frequency, training to failure, and calorie surpluses, to rep ranges, progressive overload, training frequency, and more.
You'll learn:
How much volume you actually need to maintain muscle once you've built it
When a calorie surplus is and isn't required to build muscle
If you should train to failure or leave reps in the tank (RIR)
If taking deloads is necessary to manage fatigue and avoid overtraining
How progressive overload actually works and how to appy it
If you've been lifting for years and feel like progress has stalled, something on this list is probably part of the reason.
→ Apply for The Recomp Project
→ Follow Kade on Instagram