The EC method

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02:20 The Impact of Exercise on Hormones
09:34 Navigating Social Eating and Guilt
17:16 Taking Ownership of Health and Fitness
26:59 Final Thoughts and Q&A

TheECmethod.co.uk

02:43 Understanding Strength Fluctuations in Workouts
05:08 The Importance of Form vs. Weight in Training
08:15 Debunking Myths
10:56 The Role of Genetics in Muscle Definition
14:07 Micro-Dosing Peptides: Pros and Cons
17:41 Addressing Stress and Emotional Eating
23:17 Taking Action Against Financial Stress
27:51 Practical Tips for Managing Stress and Anxiety
31:54 Conclusion and Final Thoughts

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00:00 Weekend Reflections and Personal Updates
02:02 Discourse on Diet and Public Opinions
04:38 The Complexity of Women's Options on Menus
07:52 Navigating Offense and Sensitivity in Discussions
10:31 The Role of Education in Health Choices
13:23 Understanding Carcinogens and Moderation
16:22 The Intersection of Feminism and Health
19:01 Swimming and Its Benefits
21:43 The Impact of Processed Foods on Health
24:31 Learning from Past Experiences
27:48 The Role of Personal Experience in Coaching
30:26 Final Thoughts and Future Plans

TheECmethod.co.uk

02:24 Dealing with Stress and Snacking
04:59 Fitness and Cardiovascular Health
08:05 Managing Exhaustion and Workouts
11:06 Parenting Challenges and Sleep Issues
13:41 The Impact of Parenthood on Personal Goals
16:12 Body Image and Fitness Goals
19:27 Relationships and Personal Growth
22:00 Reflections on Parenting and Gender Expectations
25:10 Conclusion and Future Discussions

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00:00 Introduction and Weekend Recap
03:41 Coaching Insights and Accountability
06:19 Home Workouts vs. Gym Sessions
09:04 The Importance of Self-Efficacy
18:13 Making Bad Days Less Bad
28:38 Meal Planning and Mindful Eating
37:17 The Impact of Snacking on Diet