Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk Vedi di più
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk Vedi di più
Episodi disponibili
5 risultati 343
Ep. 393 - Pull ups, comparison & the science of fat loss
Today's episode we cover:
Pull ups vs chins,
Being a busy mum and getting back on track
Protein in porridge
Consistency at maintenance
Are some people unfixable?
The science of fat loss
Comparison
Enjoy!
TheECmethod.co.uk
4/6/2023
55:40
Ep. 392 - Body image, nails & reverse dieting
Body image,
nails
Sex drive,
Home gym reccomendations
Workout splits
& reverse dieting
Enjoy!
TheECmethod.co.uk
29/5/2023
1:01:39
Ep. 391 - How to deal with neggy comments
Chloe is in france,
How much protein is too much,
Dealing with negative comments,
Maintaining muscle
The hunger increase after being unwell
Creatine
& how to program effectively
TheECmethod.co.uk
24/5/2023
48:58
Ep. 390 - when to drop calories, processed foods & business idols
when to drop calories,
processed foods
Dumbbells vs Barbels
Tracking your tea
Endometriosis and management
Hard workouts and results
& business idols
TheECmethod.co.uk
22/5/2023
1:06:20
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
Calorie targets, maintaining results & dealing with being unwell
plus the Bodcast is coming back!
TheECmethod.co.uk
