Ep. 549 - Building Muscle and Overcoming Food Anxiety
TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and Food Management28:48 Building Muscle and Overcoming Food Anxiety33:42 Preparing for a Holiday: Timing Your Caloric Deficit
--------
36:24
--------
36:24
Ep. 548 - Group coaching call
TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact of Societal Expectations on Body Image31:40 Finding Balance in Eating and Body Image34:17 The Journey to Self-Acceptance36:55 Overcoming Mental Barriers in Fitness Goals42:31 Setting Ambitious Fitness Goals49:24 The Power of Action and Community Support
--------
55:30
--------
55:30
Ep. 547 - Muscle and health
TheECmethod.co.uk
--------
42:38
--------
42:38
Ep. 546 -- understanding appetite and hunger
Join us here
--------
40:55
--------
40:55
Ep. 545 - Lets go November team - Dining Out Strategies
TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences
Italia