The EC method

Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08:21 Cardio and Fitness Goals11:17 Sleep and Recovery Strategies14:09 Long-Term Goals and Maintenance17:05 Mindset and Accountability19:50 Celebrating Progress and Body Confidence22:31 Routine Changes and Adaptability25:18 Final Thoughts and Future Plans

Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender Dynamics07:34 Mindful Eating and Caloric Needs11:41 The Importance of Treats in Diet18:38 Psychological vs. Physiological Hunger23:40 Managing Indulgences and Long-term Goals29:50 Maintaining Consistency During the Holidays36:49 Wrapping Up and Future Plans

Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement

Join us ⁠here⁠00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated During Illness13:48 Immune System and Health Practices18:43 Exercise, Hunger, and Weight Management

Join us here00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated During Illness13:48 Immune System and Health Practices18:43 Exercise, Hunger, and Weight Management