Talk Healthy to Me

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answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3

links:
My vlog camera: https://amzn.to/4bYCTz2
My vlog camera wider lens: https://amzn.to/3V2BYb0
My GoPro: https://amzn.to/3VMjtqA
iPhone light : https://amzn.to/41rRC2a
iPhone tripod: https://amzn.to/4i7gyBu
External hard drive: https://amzn.to/3XfOq7c
New (secondary vlog & reel) camera: https://amzn.to/3Xf3lyS
Drone: https://amzn.to/4gQOTnn

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hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.

stay tuned on IG for the question box on my story to ask these!!!

Links:

IG: https://www.instagram.com/brynley.joyner/?hl=en
TikTok: https://www.tiktok.com/@brynley.joyner
Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVd
FORM (code: BRYNLEY20)  https://digital.joinform.co/?utm_source=BrynleyS 
Pivot year book: https://a.co/d/94FAcB7
Let them theory: https://a.co/d/aBOEZTg
5 love languages: https://a.co/d/9LpQysp
Kiley's food account: https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag==

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friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love

links mentioned:

IG: https://www.instagram.com/brynley.joyner/?hl=en
TikTok: https://www.tiktok.com/@brynley.joyner
Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Happy lamp: https://a.co/d/8mMxFVd
FORM: https://digital.joinform.co/?utm_source=BrynleyS
Pivot year: https://a.co/d/94FAcB7
All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S 
Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/

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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.

here are links to everything they talked about:

Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9
Redwood sauna:
Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)

Red light mask: https://go.shopmy.us/p-9914972

Depuffing wand: https://go.shopmy.us/p-9915080
Castor oil: https://a.co/d/78y5rSR
Theragun: https://go.shopmy.us/p-9915094

Journal: https://go.shopmy.us/p-9915449

PEMF Mat: https://go.shopmy.us/p-9915005

Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY

Beef Tallow skin care: https://go.shopmy.us/p-11781994

Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25

Ritual vitamin: https://go.shopmy.us/p-10800467
Breville Espresso Machine: https://a.co/d/4Cb5aRH

Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)
Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )

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HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!

*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!

today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.

thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO

train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS

supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner

wellness routine staples:
https://shopmy.us/collections/1003485

my fav books:
https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3

Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25

Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%

Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/