How to Avoid & Get Out of a Fitness PlateauIt's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?Listen to today's episode to get the answers to these questions! Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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10 Things Every Fitness Person Should Know
Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal:Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah NeimanTune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.Find a Rumble Boxing Near You|Checkout Knuckle Therapy@noahneiman@knuckletherapy@doyourumble Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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1:11:10
In Our Fitness Class Era | Part 2 Carrie's Pilates
In Our Fitness Class Era | Part 2 Carrie's PilatesHappy Wednesday and welcome back to another episode! This week we are learning about pilates!Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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29:13
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie LincolnForbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.Find a local barre3 studio today!Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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