Zen Habits Podcast

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m excited to welcome Eran Katz, a clinical psychologist, father, and creator of the Parenting MAP framework and the Apparently Parent podcast. Eran’s mission is to guide parents out of stress and confusion into confidence and harmony, fostering enduring, meaningful relationships with their children.In this episode, we explore Eran’s journey of helping parents embrace self-awareness and self-regulation as the foundations for intentional parenting. We also delve into his personal challenges as a creator, confronting fears and reconnecting with his essence to share his wisdom with the world.Tune in to discover how cultivating playfulness, peace, and connection can transform both parenting and our creative pursuits, bringing profound change to our lives and the lives of our children.Topics CoveredThe importance of self-awareness and regulation in parentingEran’s journey from child psychology to parent-focused workHow The Parenting MAP framework helps parents lead with confidenceThe role of playfulness and connection in parentingOvercoming fears and self-doubt to pursue meaningful workThe challenge of balancing professional and personal growthHow Eran’s personal experiences as a father shaped his workUsing a beta approach to create and test parenting resourcesThe impact of bringing peace and play into creative processesTools and books Eran recommends for parents on their journeyTranscriptYou can find the transcript on the episode's web page by clicking here.Eran's Bio & ResourcesEran is a clinical psychologist, a father of two, and a husband. Based in Tel Aviv, Israel, he runs a private practice and is passionate about helping parents transition from feeling confused and stressed to embracing a more confident and guiding role in their families. To further this mission, he created the Parenting MAP and the Apparently Parent podcast. His ultimate goal is to help as many parents as possible move from chaos to harmony and build lasting, meaningful relationships with their children.Podcast: Apparently ParentResources: Books for parents and practitioners Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn

S3 Ep11 - Reflection & Adaptation

11/12/2024 | 22 min

In our drive to be productive, it’s easy to miss out on one essential step: reflection. Often, we focus on doing more and checking things off without truly understanding our progress or the adjustments that might lead to deeper fulfillment and ease in our work.In the final episode of the season, we dive into the role of regular reflection and adaptation in our productivity journey. I guide you through techniques for self-assessment that help you identify what’s working, what’s not, and why. I also explain how to use accountability groups, intentional reflection practices, and monthly and yearly reviews to deepen your learning and adapt your strategies to overcome common productivity obstacles.Join me to learn how to evolve your productivity practices through meaningful reflection, ensuring that your approach to productivity is both adaptable and sustainable.Topics CoveredThe importance of reflection in productivityHow to deepen learning through self-assessmentTechniques for daily, weekly, and monthly reviewsThe role of intention-setting in adapting practicesUsing accountability groups for commitmentAdapting productivity practices through reflectionCreating a structured routine for productivity reviewsExamples of prompts for daily and weekly reflectionIdentifying blockers and evolving strategies to overcome themTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: [email protected]: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

The conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, trying to be more efficient, only to find ourselves feeling disconnected from the work we’re doing. This mindset can turn each day into a grind, leaving us drained and unfulfilled.In this episode, we explore how shifting our mindset towards gratitude and wonder can not only boost productivity but also make our daily tasks more meaningful. I discuss how practices rooted in Zen can help us fully appreciate each moment, from mundane chores to major projects, bringing a sense of freshness and joy into all we do.Join me to learn how cultivating gratitude, wonder, and joy can transform your approach to productivity, turning everyday moments into opportunities for connection and delight.Topics CoveredHow traditional productivity often overlooks joy and fulfillmentThe role of gratitude in transforming mundane tasksEmbracing a beginner’s mind to rediscover everyday wonderHow appreciation can reduce avoidance and overwhelmFinding joy in the process, not just in the resultsPractical ways to incorporate gratitude into daily productivityThe link between gratitude and increased motivationZen-inspired techniques to stay present in each taskTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: [email protected]: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

In our work, there’s often pressure to focus on getting results, closing deals, or following scripts that can feel transactional or impersonal. But for those of us who value genuine connection, this approach often feels misaligned, leaving us questioning how we can serve others in a way that’s true to our values and leads to more meaningful impact.This week, I’m thrilled to welcome Toku McCree, a close friend, coach, and someone who has redefined the way we think about client relationships. Toku’s background as a Zen practitioner and coach led him to develop a unique approach to building connections with clients—one that centers around authenticity, respect, and integrity. His upcoming book, Coaching Beyond Yes and No, dives into the power of a values-driven approach in fostering lasting client relationships.In this episode, Toku shares his philosophy on creating client relationships that go beyond “yes” or “no.” Instead of relying on tactics or pressure, he shows us how to use openness and sincerity to build trust and deepen connections. Toku’s insights reveal how shifting our perspective can transform the way we interact with clients, leading to more fulfilling and enduring relationships.Tune in as we explore how to bring our true selves into our work and create client relationships that reflect our deepest values.Topics CoveredThe concept of values-driven client relationshipsMoving beyond transactional sales to create genuine connectionsToku’s journey from Zen student to transformative coachBuilding trust and authenticity in client interactionsHow to approach client relationships with integrity and respectShifting from sales tactics to values-based conversationsOvercoming the fear of selling by focusing on serviceTechniques for fostering deeper, lasting client relationshipsToku’s philosophy on collaborative, life-changing conversationsCreating meaningful impact through authenticity in coachingTranscriptYou can find the transcript on the episode's web page by clicking here.Toku's Bio & ResourcesToku McCree is a distinguished executive coach, speaker, and writer, celebrated for his one-of-a-kind combination of ancient wisdom and modern psychology. His life journey weaves an extraordinary tapestry of diverse experiences, contributing to a profound understanding of human nature and personal growth. With a degree in philosophy from George Washington University, to eight years working in the entertainment business alongside record labels and award-winning artists, to over two years dedicated to training as a Zen monk, Toku's multifaceted expertise fuels his approach to coaching. Today, he leverages this unique blend of academic, spiritual, and professional experiences to empower others on their paths of self-discovery and personal growth, making him a leading figure in the field.Coaching: ceo.unexecutive.comCoaching MBA: coachingmba.co/mastermindExplore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with Leo

When we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves until we’re burned out, afraid that anything less than flawless won’t be good enough.In this episode, I invite you to reconsider the value of imperfection. I discuss why flaws can make our work more unique and valuable, how imperfection is an inevitable part of challenging projects, and ways to shift from striving for the ideal to embracing the messy process of growth. I also dive into the Japanese concept of wabi-sabi, which finds beauty in imperfection, and explore how this mindset can help us work more joyfully and authentically.Tune in to learn how embracing imperfection can transform the way we approach our work, fostering more flow, joy, and authenticity in every step.Topics CoveredHow perfectionism acts as a protective mechanismThe impact of fear of failure on motivation and creativityTechniques for embracing mistakes and seeing them as growth opportunitiesUnderstanding the beauty of flaws through the concept of wabi-sabiMeditation practices to confront the discomfort of failureShifting from a "right way" mindset to playful exploration in workThe role of imperfection in learning and creative processesEmbracing setbacks in long-term habits and projectsHow to cultivate playfulness and heart-centered productivityReframing failure as a natural part of any meaningful journeyTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: [email protected]: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro