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The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole Sachs, LCSW
Ultimo episodio
441 episodi
Severe Chronic Migraine and Facial Pain: Natalie’s Remarkable Recovery After Nothing Worked
30/10/2026 | 49 minLearn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Natalie's story made its debut in my book and my blog under the pseudonym, "Olivia." Many of you have read about her. When I met Natalie, she was on the tail end of a year of hospitalizations and the most invasive, excruciating tests and procedures known to modern medicine. Her head and facial pain (labeled Severe Chronic Migraine, New Daily Persistent Headache and many others) was so acute that she was fully disabled and suicidal by the age of 23. She had even traveled abroad for experimental surgery, which scarred her forever and did not touch the pain. There is no story which has touched my practice that is more breathtaking, both in its terror and its triumph. I am humbled and proud to share her story with you here on the Pod.
Listen to my conversation with the Bossticks on their podcast
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree
🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book
💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw
SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw
LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole
OMEGA COACHING PANEL REPLAY👉 https://nicolesachs.com/coachchat
SUBSTACK ARTICLE ABOUT AI
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
This episode originally aired on January 11, 2019.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesHow the F*ck Can Journaling Heal Chronic Pain? The Neuroscience Behind JournalSpeak
23/10/2026 | 44 minLearn how to JournalSpeak HERE
How in the world could writing down your feelings actually relieve chronic pain? I know, it sounds ridiculous. I thought so too when I first walked into Dr. John Sarno’s office, barely able to function because my back pain was so severe, and he started talking to me about repressed emotions. I was skeptical, insulted, and desperate. And yet, here I am, more than 25 years later, having lived the truth of this work and watched countless others transform their lives through it.
This week, I'm bringing together a few things that have been on my mind since my recent conversation with Lauryn and Michael Bosstick on The Bossticks podcast, a fantastic Instagram video from Elizabeth Endres of The Wellness Process, and my latest Substack article, How the Fck Is Journaling Going to Heal My Chronic Pain?*
Because I get it. When you're suffering from debilitating pain, migraines, IBS, anxiety, or any number of chronic symptoms, the suggestion that emotional expression could change your physical experience can feel almost offensive. Especially when you've been sick for years, have a diagnosis, or have been told your condition runs in your family. But there is real neuroscience behind the mind-body connection, and understanding it can change everything.
In today's episode, I want to help you bridge the gap between skepticism and possibility. We'll talk about why your brain and nervous system can produce very real physical symptoms in response to emotional stress, what I mean by the emotional reservoir, and why JournalSpeak is so much more than simply writing in a journal. I'll also explain the three legs of the stool that form the foundation of my work: Believe, Do the Work, and Patience & Kindness.
You'll hear Elizabeth's powerful perspective on the privilege of being able to dismiss someone else's healing, along with my own reading of this week's Substack article, which I've made completely free because I want everyone to have access to this conversation.
Your pain is real. You are not imagining it, and you are not doing anything wrong. But there may be an entirely different way to understand what's happening in your body, and I want you to have the opportunity to explore it.
Come with an open mind, even if you're scared and skeptical. Especially if you're skeptical! You have so much more power than you realize.
I send you big love. ❤️ xo, n.
MENTIONED IN THIS EPISODE:
Read or listen to my free Substack article, How the F*ck Is Journaling Going to Heal My Chronic Pain?* — nicolesachs.substack.com
Listen to my conversation with Lauryn and Michael Bosstick on The Bossticks podcast.
Find my programs, membership, coaching, and more at NicoleSachs.com.
More support:
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree
🟠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book
🟠 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership
~~~~
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw
SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw
LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
Learn more about your ad choices. Visit podcastchoices.com/adchoicesTinnitus, Vertigo, and Vestibular Migraine: A New Perspective on Recovery with Dr. Yo
21/10/2026 | 1 h 3 minLearn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a message that you have come to know well: NOTHING IS STRUCTURALLY WRONG WITH YOU. This is not to say that she isn't totally empathic and kind in her communication. It is just to say that, like me, she is frustrated with the medical model and the way patients are not getting better. We share a similar passion for carrying this hope of recovery. If you or anyone you love has ever been diagnosed with any of these conditions or related concerns, please give this episode a listen. It could be the first step in profoundly changing a life. Sending big love from us both! XOOX n.
Find Dr. Yo: https://www.youtube.com/@TheSteadyCoach
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree
🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book
💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw
SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw
LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole
OMEGA COACHING PANEL REPLAY👉 https://nicolesachs.com/coachchat
SUBSTACK ARTICLE ABOUT AI
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
This episode originally aired on July 18, 2025.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesCan You Heal After Decades of Chronic Pain? Mickey's Recovery Story
16/10/2026 | 39 minLearn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Mickey is a beautiful example of someone who suffered for over 40 years with chronic pains and conditions AND had spinal surgery, and is still healed from working the JournalSpeak program and practicing Dr. Sarno's principles. Join us for a life-changing conversation of transformation, hope and healing. Mickey's story will inspire you to open yourself to the possibilities of taking back your power, and living your life to the absolute fullest in a healthy body that is your partner, not your adversary.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree
🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book
💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw
SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw
LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole
OMEGA COACHING PANEL REPLAY👉 https://nicolesachs.com/coachchat
SUBSTACK ARTICLE ABOUT AI
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
This episode originally aired on December 7, 2018.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesWhat If Part of You Is Afraid to Heal? The Hidden Reason Chronic Symptoms Persist
09/10/2026 | 1 h 9 minLearn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
What if the thing standing between you and healing isn’t your symptom, but what your symptom has been protecting? In this episode, I’m sharing our July Bootcamp, where Lisa and I went deep into one of the most challenging parts of this work: the unconscious fears and protective patterns that can keep us stuck even when we’re doing everything “right.” We talk about the fear of getting better, the urgency to heal, identity and symptoms, the false safety of managing and controlling the body, JournalSpeak, self-compassion, and what happens when being unwell has quietly become a way to get our needs met, avoid difficult decisions, or protect us from being fully seen.
This Bootcamp was originally created for our BreakAwake and Heal with Nicole members, who submitted the thoughtful questions Lisa and I answer throughout the episode. If you want to be part of future Bootcamps, submit your own questions, and go deeper into this work with us, come join the community. And if you’re looking for a higher level of support where you can interact with me directly, Heal with Nicole is the place to do that. Go to NicoleSachs.com/membership and join us before the next Bootcamp drops! XOOX n.
More support:
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree
🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book
💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership
~~~~
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw
SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw
LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Su The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.
She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN.
Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.
Learn more about Nicole's work at: YourBreakAwake.com
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The Cure for Chronic Pain with Nicole Sachs, LCSW
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