This episode reveals fragments of Sue’s life and how she built her confidence after experiencing the depth of her rock-bottom and more self-limitations.  She offers tools that supported and guided her on her journey of building herself with confidence and has plenty to offer for each woman that is ready to step into her confident version of Self. Episode notes 00:29 – Who is Sue Reid? 02:50 – The rock-bottom that became a milestone 07:35 – From siblings’ rivalry to understanding and alignment 12:31 – From non-colours to colours 14:30 – Encouraging women 16:00 – A beautiful tool from Lisa Nichols 18:53 – The first step Sue took into building her confidence 22:45 – The blueprint of building confidence made-up in the spur of the moment 26:55 – Subscribe to Sue’s newsletter to get the e-book on Self-Love 28:00 – 3 lightning questions  _____________________________________________________________________________________________________________________ Connect with Sue Sue Reid is a Jay Shetty Certified Life Coach, specialising in building your confidence. Sue guides you to find your self-love and self-confidence, so that you can actualise your fullest potential in your career, relationships, and social life. Sue believes that Love is the foundation of building confidence. She says “I truly believe that love is the answer. Once we start to live from a heart full of love, our life dramatically transforms. Love has its own frequency, and we can all tune into it.” Sue is also the author of “Building Confidence: How to Thrive as a Shy Person” and hosts of her own podcast now in Top 10% Global. Website: linktr.ee/suereidcoaching Instagram: @suereid1905 Podcast: Building confidence

This episode is enticing you into Ciara’s world – a world she built and re-built several times as she unfolded her wings to soar. Fill your cup with your favourite brew and listen to it while getting inspired by Ciara’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group. Episode notes 00:25 – Who is Ciara Zadi Perez? 04:40 – Being in charge and saying NO as a woman 07:15 – Martial Arts as an empowerment tool 08:20 – Embracing my Inner Child 12:00 – From an awarded international dancer to dropping it to restarting it 15:40 – From a Master Student to dropout to face loss once again 18:48 – Through the process of creation we make a mess 23:05 – Witnessing my parents’transition while asking myself transformational questions 29:15 – Determination or habit? 33:11 – About self-image: defining beauty and expressing yourself 39:35 – Quick challenge on journaling 42:00 – Self-check-in on people-pleasing 44:45 – Being a lion 45:28 – From Lost to Love 46:35 – The Fashion World     Connect with Ciara Ciara helps people nurture their own self care through deep insight coaching, bodywork, movement & creative exploration. Ciara "Zadi" Perez is a master bodyworker, dancer, performer, public speaker, internationally published poet & author, and certified insight life coach. She is owner of The Self Senter, an international Holistic Healing space. Through her own life, Ciara learned how emotions and illness are embedded within the body, how it drains you, causes pain and stress plus affects your own emotions. Ciara has learned ways to reconnect her mind, body and spirit and wants to share it with you. Instagram: @expressiveinsight Reach out to Ciara and receive a gifted self-care guide when you follow Ciara or The Self Senter via Instagram. Website: www.theselfsenter.com  Facebook: @theselfsenter Linktree: https://linktr.ee/theselfsenter

This episode allows you a peek into Ayrton’s life, the challenges he faced and the steps he took into living consciously in the NOW. From a lack of gratitude to gratitude overload and from challenges to blessings, his journey is one that some of us are going to resonate onto deeper levels as well. Fill your cup with your favourite brew and listen to it while getting inspired by Ayrton’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group.   Episode notes 00:25 – Who is Giulio Ayrton? 04:36 – Our life is no one else’s responsibility, but ours 07:30 – Planting the seeds of awareness 09:45 – Those external circumstances were not me 12:43 – How can someone adopted accept themselves after feeling rejected by their own parents? 15:40 – My mum did not reject me, she could not afford to keep me 18:45 – The HOW is a very individual journey 22:15 – Embodiment and the next level 25:45 – I am not a mind, I am a body 28:45 – Embodiment is about choices 32:50 – Mayurasana 33:25 – From Bagheera to Phoenix 34:28 – Mixing breathing with movement __________________________________________________________________________________________________________________________   Connect with Giulio Ayrton is mastering life on a daily basis inspiring others to take it to the next level as well. He worked with a wide range of humans from different walks of life, from Coaches to Decision Makers, Social Entrepreneurs, CEOs & Executives. He now elevates Soul-Awakened Ambitious Entrepreneurs like you who are committed to a life of sustainable impact & fun, peaceful lifestyle, by coaching you on deeper presence, unlimited vitality and unshakeable integrity. In Living Next Level in UNDER 10 WEEKS. IG: @ayrton.unlimited.soul and @Nextlevelembodiment LinkedIn: Ayrton Giulio Gonnelli   The best way to uncover what Ayrton Giulio and you can unleash together - is by talking privately on a call where you get personally and wholeheartedly supported in the embodiment of the next level of your life! So book a call or even join the NLE CIRCLE members, the weekly group coaching where you practice NLE’s transformational frameworks and get supported by him together with others! https://bit.ly/m/unlimitednextlevels

This episode allows you a peek into the motherhood, its blessings and challenges as shared by Jen. Fill your cup with your favourite brew and listen to it while getting inspired by Jen’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group. Episode notes 00:57 – Who is Jen Jaskal? 03:15 – It all started with bullying in junior high 07:35 – Identity loss 09:10 – The aftermath of physical abuse 10:55 – Single, bankrupt mum being laid off as well 12:30 – Figuring out who I was 14:45 – Rollercoaster of Life 19:25 – Mother stigmas and how to overcome them 25:01 – Motherhood and coaching by scheduling 29:00 – The power of being YOU challenge 32:30 – Love as the driving emotion towards transformation 33:10 – The power of journaling and letters of forgiveness 34:45 – The focal point of the canvas of life  _____________________________________________________________________________________________________________________________________ Connect with Jen Jennifer is a mother, Transformational Coach, and speaker, that helps her clients gain clarity, confidence, self-awareness, and unapologetically create the life they desire persoanlly and/or professionally.  Her love and passion to help others is what drives her work in transformation.   With over 20 years’ experience in the corporate wolrd, Jennifer has been able to use her corporate experience, to be the CEO and Founder of Jennifer Jaskal, LLC.  Starting from scratch after a divorce, leaving an abusive relationship, and bankruptcy, she was able to transform her own life and has been helping to transform the lives of others for over 11 years and continues to make an impact.   Jennifer is always keeping family and faith at the forefront. Jennifer lives in New Hampshire with her two children.   Website: https://jenniferjaskal.com FB: https://www.facebook.com/jennifer.jaskal/ Insta: https://instagram.com/Jennifer_jaskal  A message from Jen regarding her The Power of Being You Challenge The Power of Being You Challenge is a 5-day intensive challenge where you'll be able to gain some practical tools and techniques to face the FEARS and Limiting Beliefs that have been holding you back, gain Confidence, and have more Self-Awareness. I am excited and look forward for us to dive into this 5-day challenge and to have some growth by the end of the challenge. Starts on 5/06/23!!! Sign up here: https://square.link/u/rZzYlyqM

This episode reveals a peek intro the life of someone who loves life and loves herself truly… not just as a façade to be in the trend. Yet, it was not always like this for her. She had to go through the same cycles, repeating patterns she was afraid of in order to heal wounds she did not want to acknowledge at first. Nicole is candidly sharing with us all the power of Self-Love.   Episode notes 0:29 – Who is Nicole D. Munoz? 02:52 – The divorce of my parents 04:00 – Looking for daddy’s love in wrong circles 05:20 – Leaving USA for Ecuador 07:10 – Separation and patterns of familiarity 08:55 – Why am I doing this to myself 10:50 – The emptiness and purposelessness that led to suicidal thoughts 12:15 – My Self-Love journey begins 15:25 – Seeing life through the lenses of death, not life 16:25 – You can do it, do not give up! 18:50 – Don`t underestimate what you have to give to this world 20:30 – A quick challenge 21:50 – A purpose for a day 23:40 – The excess of… 25:40 – The meaning of alignment 26:30 – The legacy of a coach 28:13 – The beauty of a red rose 28:40 – The purpose of $1 million 30:05 – $1 million dollars or 1 million friends   ______________________________________________________________________________________________________________ Who is Nicole? Nicole is a Professional Self-Love Coach with a mission to share love in the world. About 3 years ago, Nicole has emotionally, spiritually and vividly hit rock bottom. She thought she knew who she was until she realized that knowing yourself is deeper than just knowing your name and birthday. In the end, she came to the realization that she didn't understand her purpose in life, consequently, leading her to a feeling of uselessness in the world.  Nicole experienced what many know as an "existential crisis." Eventually, leaving her so alone that she had no other choice, but to get to know herself! She started introducing herself into the personal development world and became eternally grateful with her personal development experience. All she wanted to do was to share it with the world. Shortly after, Nicole started to share quotes, motivations, inspirations and reflections on personal development themes that helped her first via social media. Nicole knew what it was like to feel purposeless and she didn't want others to feel alone. Therefore, her passion became sharing her story and giving hope to others so they can too find purpose, even after hitting rock bottom. Nicole’s goal is to partner with these individuals and guide them towards living purposefully and committing to a life where they can be their best version. Connect with Nicole Nicole’s podcast: Your Voice Matters Facebook: Nicole D. Munoz Instagram: @nicoledmunoz TikTok: @nicoled.munoz