Shine YOUR Light unapologetically

Aloha and welcome to the very first solo episode of 2024 :) I trust it is going to inspire you to build momentum in the NOW!

Are you a vibrational match for my energy? Reach out :)

https://tidycal.com/dintuitivecoaching/connect-clarify-create

This episode reveals fragments of Sue’s life and how she built her confidence after experiencing the depth of her rock-bottom and more self-limitations.  She offers tools that supported and guided her on her journey of building herself with confidence and has plenty to offer for each woman that is ready to step into her confident version of Self.

Episode notes

00:29 – Who is Sue Reid?

02:50 – The rock-bottom that became a milestone

07:35 – From siblings’ rivalry to understanding and alignment

12:31 – From non-colours to colours

14:30 – Encouraging women

16:00 – A beautiful tool from Lisa Nichols

18:53 – The first step Sue took into building her confidence

22:45 – The blueprint of building confidence made-up in the spur of the moment

26:55 – Subscribe to Sue’s newsletter to get the e-book on Self-Love

28:00 – 3 lightning questions

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Connect with Sue

Sue Reid is a Jay Shetty Certified Life Coach, specialising in building your confidence. Sue guides you to find your self-love and self-confidence, so that you can actualise your fullest potential in your career, relationships, and social life. Sue believes that Love is the foundation of building confidence. She says “I truly believe that love is the answer. Once we start to live from a heart full of love, our life dramatically transforms. Love has its own frequency, and we can all tune into it.” Sue is also the author of “Building Confidence: How to Thrive as a Shy Person” and hosts of her own podcast now in Top 10% Global.

Website: linktr.ee/suereidcoaching

Instagram: @suereid1905

Podcast: Building confidence

This episode is enticing you into Ciara’s world – a world she built and re-built several times as she unfolded her wings to soar.
Fill your cup with your favourite brew and listen to it while getting inspired by Ciara’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group.

Episode notes
00:25 – Who is Ciara Zadi Perez?
04:40 – Being in charge and saying NO as a woman
07:15 – Martial Arts as an empowerment tool
08:20 – Embracing my Inner Child
12:00 – From an awarded international dancer to dropping it to restarting it
15:40 – From a Master Student to dropout to face loss once again
18:48 – Through the process of creation we make a mess
23:05 – Witnessing my parents’transition while asking myself transformational questions
29:15 – Determination or habit?
33:11 – About self-image: defining beauty and expressing yourself
39:35 – Quick challenge on journaling
42:00 – Self-check-in on people-pleasing
44:45 – Being a lion
45:28 – From Lost to Love
46:35 – The Fashion World
 
 
Connect with Ciara
Ciara helps people nurture their own self care through deep insight coaching, bodywork, movement & creative exploration.
Ciara "Zadi" Perez is a master bodyworker, dancer, performer, public speaker, internationally published poet & author, and certified insight life coach. She is owner of The Self Senter, an international Holistic Healing space.
Through her own life, Ciara learned how emotions and illness are embedded within the body, how it drains you, causes pain and stress plus affects your own emotions. Ciara has learned ways to reconnect her mind, body and spirit and wants to share it with you.

Instagram: @expressiveinsight
Reach out to Ciara and receive a gifted self-care guide when you follow Ciara or The Self Senter via Instagram.
Website: www.theselfsenter.com 
Facebook: @theselfsenter
Linktree: https://linktr.ee/theselfsenter

This episode allows you a peek into Ayrton’s life, the challenges he faced and the steps he took into living consciously in the NOW. From a lack of gratitude to gratitude overload and from challenges to blessings, his journey is one that some of us are going to resonate onto deeper levels as well.

Fill your cup with your favourite brew and listen to it while getting inspired by Ayrton’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group.

 

Episode notes

00:25 – Who is Giulio Ayrton?

04:36 – Our life is no one else’s responsibility, but ours

07:30 – Planting the seeds of awareness

09:45 – Those external circumstances were not me

12:43 – How can someone adopted accept themselves after feeling rejected by their own parents?

15:40 – My mum did not reject me, she could not afford to keep me

18:45 – The HOW is a very individual journey

22:15 – Embodiment and the next level

25:45 – I am not a mind, I am a body

28:45 – Embodiment is about choices

32:50 – Mayurasana

33:25 – From Bagheera to Phoenix

34:28 – Mixing breathing with movement

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Connect with Giulio

Ayrton is mastering life on a daily basis inspiring others to take it to the next level as well. He worked with a wide range of humans from different walks of life, from Coaches to Decision Makers, Social Entrepreneurs, CEOs & Executives.

He now elevates Soul-Awakened Ambitious Entrepreneurs like you who are committed to a life of sustainable impact & fun, peaceful lifestyle, by coaching you on deeper presence, unlimited vitality and unshakeable integrity.

In Living Next Level in UNDER 10 WEEKS.

IG: @ayrton.unlimited.soul and @Nextlevelembodiment

LinkedIn: Ayrton Giulio Gonnelli  

The best way to uncover what Ayrton Giulio and you can unleash together - is by talking privately on a call where you get personally and wholeheartedly supported in the embodiment of the next level of your life! So book a call or even join the NLE CIRCLE members, the weekly group coaching where you practice NLE’s transformational frameworks and get supported by him together with others!

https://bit.ly/m/unlimitednextlevels

This episode allows you a peek into the motherhood, its blessings and challenges as shared by Jen. Fill your cup with your favourite brew and listen to it while getting inspired by Jen’s story and share with us your main takeaway/s in our awesome Shine YOUR Light Unapologetically ✨  FB group.

Episode notes

00:57 – Who is Jen Jaskal?

03:15 – It all started with bullying in junior high

07:35 – Identity loss

09:10 – The aftermath of physical abuse

10:55 – Single, bankrupt mum being laid off as well

12:30 – Figuring out who I was

14:45 – Rollercoaster of Life

19:25 – Mother stigmas and how to overcome them

25:01 – Motherhood and coaching by scheduling

29:00 – The power of being YOU challenge

32:30 – Love as the driving emotion towards transformation

33:10 – The power of journaling and letters of forgiveness

34:45 – The focal point of the canvas of life

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Connect with Jen

Jennifer is a mother, Transformational Coach, and speaker, that helps her clients gain clarity, confidence, self-awareness, and unapologetically create the life they desire persoanlly and/or professionally.  Her love and passion to help others is what drives her work in transformation.  

With over 20 years’ experience in the corporate wolrd, Jennifer has been able to use her corporate experience, to be the CEO and Founder of Jennifer Jaskal, LLC.  Starting from scratch after a divorce, leaving an abusive relationship, and bankruptcy, she was able to transform her own life and has been helping to transform the lives of others for over 11 years and continues to make an impact.  

Jennifer is always keeping family and faith at the forefront. Jennifer lives in New Hampshire with her two children.

 

Website: https://jenniferjaskal.com

FB: https://www.facebook.com/jennifer.jaskal/

Insta: https://instagram.com/Jennifer_jaskal

 A message from Jen regarding her The Power of Being You Challenge
The Power of Being You Challenge is a 5-day intensive challenge where you'll be able to gain some practical tools and techniques to face the FEARS and Limiting Beliefs that have been holding you back, gain Confidence, and have more Self-Awareness.

I am excited and look forward for us to dive into this 5-day challenge and to have some growth by the end of the challenge. Starts on 5/06/23!!!

Sign up here: https://square.link/u/rZzYlyqM