Some weeks ago, I met Tom Freston at a party in London. We immediately started talking—mostly about Unplugged, his brilliant new memoir. Unplugged is the story of an incredible man who hitchhiked across the Sahara, lived in Kabul, spearheaded the rise of MTV, and even had lunch with Fidel Castro. Today, here we are: me in London, him in Los Angeles. We'll discuss the adventures from his book—where he's been, what he's learned, and, of course, what he ate along the way. Order Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook See omnystudio.com/listener for privacy information.
Jamie Oliver, Gary Lineker & Seth Doane
07/04/2026 | 37 min
A few weeks ago, just hours before the opening of Jamie’s Italian in Leicester Square, Jamie Oliver joined me at The River Cafe to sit, and to talk. We turned on the microphones and, in true Table 4 fashion, were soon joined by more friends around the table - Gary Lineker, the presenter, podcaster, and former footballer, and Seth Doane, the Senior Foreign Correspondent for CBS News. Together, we discussed the restaurant industry, the podcast industry, Italian food trips, the joy of cooking for family, and the experience of writing cookbooks. Order Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook See omnystudio.com/listener for privacy information.
Bonus: Margate, or ‘Traceyville’
02/04/2026 | 9 min
In this bonus episode, Tracey discusses how she’s supporting the creative community in her hometown of Margate. This includes the training café A Perfect Place to Grow, for which she donated the building, and TKE Studios, which provides affordable workspaces, free training, and residencies for emerging artists. See omnystudio.com/listener for privacy information.
Dame Tracey Emin
30/03/2026 | 34 min
When we first started Ruthie’s Table 4 back in 2021, Tracey Emin was one of the very first people I asked to join me—an artist and a friend I love. A lot has happened since then, and that’s what we’re talking about today: her new blockbuster exhibition A Second Life, the experience of living with an extreme disease, how it has affected her diet, what she’s feeling, and what she’s doing.
Order Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook See omnystudio.com/listener for privacy information.
Bonus: What To Eat When with Sir Sadiq Khan
27/03/2026 | 7 min
In this bonus episode of Ruthie’s Table 4, Mayor Sadiq Khan discusses how mayors from all over the world connect, learn from one another, and fight for their cities. See omnystudio.com/listener for privacy information.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home.
On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers.
Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks.
Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation.
For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/
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