Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply
Part 6 - Outsmarting Nicotine Withdrawal
17/05/2023 | 9 min
Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.
Triggers for Smoking - has the following 9 mini-sessions: 1. Happiness 2. Being Around Other Smokers 3. When Drinking Alcohol 4. Anger 5. Depression 6. Fear 7. Relationship Problems 8. When Drinking Coffee 9. After a Meal
Part 4 - Instant Help for Smoking Relapse Prevention
17/05/2023 | 14 min
Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.
1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11. Avoid Alcohol 12. Avoid Emotional Topics 13. Avoid Romanticizing Smoking 14. Avoid Smoke 15. A-Z Detour
Part 3 - Assessing Different Kinds of Smokers
17/05/2023 | 13 min
Part 3 - Assessing Different Kinds of Smokers Assessing Different Kinds of Smokers - has the following 8 mini-sessions: 1. What Kind of Smoker am I? 2. The Emotion Triggered Smoker 3. The Recreational or Social Smoker 4. The Alcoholic Smoker 5. The Scared to Quit Smoker 6. The Situational Smoker 7. The Worried About Weight Smoker 8. The Addictive Personality
Su Quit Smoking Now Podcast with Dr. Daniel Seidman
Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting.
Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr.
Daniel Seidman. Each different part is targeted, so listeners quickly find what they need.
Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman:
"This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine.
As an ex smoker for 17 years, this podcast made me think about quitting with pride— and the importance of getting all the help you can. I smoked heavily for 30 years and failed many times to quit. This is exactly the kind of guidance I needed to finally help me quit for good!"
Elizabeth Reese, LCSW, Psychotherapist
"That is great work, Daniel--BRAVO!!!"
Mike Roizen MD Chief Wellness Officer, Emeritus, and Professor Cleveland Clinic and Staff Physician in Executive Health and in Wellness
About the guide: Dr. Daniel Seidman is a clinical psychologist practicing in New York City. For 25 years he was Director of Smoking Cessation Services at Columbia University Medical Center in New York City. He is author of "Smoke-Free in 30 Days" (Simon & Schuster, 2009) and "Helping the Hard-core Smoker: A Clinician's Guide" (Lawrence Erlbaum Associates, 1999). He was featured as an expert when Oprah Winfrey devoted her whole show to quitting smoking in January of 2008. The show took place in front of a studio audience of 300 smokers, and millions of viewers worldwide. Dr. Seidman has a blog called "Widening the Lens" on Psychology Today.
Website: https://danielfseidman.com/
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