Mother and former model turned thought-leader Valeria Lipovetsky is working on etching out a new path for herself on her own terms. She's exploring the possibil...
Mother and former model turned thought-leader Valeria Lipovetsky is working on etching out a new path for herself on her own terms. She's exploring the possibil...
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Existential Therapy and Finding Yourself with Sara Kuburic
Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?
Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.
It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L
You can find Sara on:
https://www.instagram.com/millennial.therapist/?hl=en
https://twitter.com/SaraKuburic
https://www.facebook.com/sarakuburic/
https://www.tiktok.com/@sarakuburic
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:05 What is existential therapy?
01:53 The concept of the self
05:30 What causes self-loss?
08:06 How self-loss manifests itself?
11:32 Signs that you probably don’t know who you are
13:09 Letting go of the older version of you
17:08 Don’t let habits become cages
19:33 What is authenticity?
21:51 “Our ultimate essence is always ahead of us…”
25:19 What are the things that won’t change?
27:20 Finding meaning in life
30:44 How to recognize meaning
32:08 What other things cause self-loss?
35:42 Transition from self-awareness to self-attunement
37:18 Finding beauty in sadness
42:53 The prerequisites to having a sense of self
46:33 “We cannot expect attention without attendance…”
49:16 Setting boundaries
54:01 Connection between the body and knowing ourselves
58:34 Building a relationship with your body
1:00:36 Life is messy and complicated
1:02:30 The armchair exercise
26/9/2023
1:05:06
Unveiling the Real You: A Journey of Self Discovery
In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used to. That's when the quest for meaning steps into the spotlight. It's like looking inward and asking, 'What really matters to me?' This shift is about digging deep, finding what you're passionate about and what aligns with your values. It might not be as flashy as chasing happiness, but it's like discovering a hidden treasure – a sense of fulfillment that stays with you for the long haul. Of course, the occasional like and comment on social media feels good, but now they're just one part of a bigger, more meaningful picture
Follow Valeria on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:20 Getting comfortable with the unknown
04:40 Motherhood phases and marriage anniversary
07:50 Do you question yourself often?
10:46 Breaking free from your limiting beliefs
14:11 Logical versus intuitive decision making
15:36 Starting your emotional journey at a young age
19:14 How do you rewire your brain?
23:17 Don’t allow yourself to settle
26:39 The survivor mentality
32:21 What’s your approach to happiness?
35:32 Looking at your life in a different lens
19/9/2023
40:09
Letting Go: Navigating Endings and Detachments with Whitney Port
How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief.
You can find Whitney Port on Instagram, YouTube, Twitter, and TikTok, and Hilary Jacobs Hendel on Instagram, YouTube, and Twitter.
This Not Alone episode is sponsored by Crown Affair. Get 20% off you Crown Affair order when you enter code VALERIA20 at checkout. That’s crownaffair.com using the code VALERIA20 to get 20% off your entire order!
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
24/5/2023
36:05
Beyond Motherhood: Jessica Alba on Overcoming Guilt and Rediscovering Yourself
Did you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria shares her stories of feeling guilty when she couldn’t be as accessible to her son as he wanted and learning not to over identify with the role of mother. She listens to Jessica’s take on how to tune into yourself and why she finally felt a sense of home after having kids.
You can find Jessica Alba on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Starface. Check them out online at Starface.World in the US, UK and Canada, and save 15% on your next order with Build Your Own Bundle. Just add two or more products to your cart and your 15% discount will apply automatically at checkout.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Ellie Katz
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
10/5/2023
22:25
Failing Forward: Women's Wisdom on Turning Setbacks into Success
Have you ever failed at something that you really wanted to work out? Does the fear of falling short ever hold you back? What if you do have success but it doesn't make you feel satisfied? In this episode Valeria opens up about her own entrepreneurial disappointments, learning through mistakes, and her relationship to success. She hears from model and Saltair co-founder Iskra Lawrence and YouTube star and filmmaker Elle Mills about the importance of failure and trusting your value throughout career ups and downs. Tune in to hear their advice about redefining achievement, developing healthy boundaries with public attention, and moving forward.
Find Iskra Lawrence on Instagram, YouTube, Twitter, and TikTok and find Elle Mills on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Sakara. Get 25% off your first order of 100% plant-based, organic ready-to-go meals when you go to Sakara.com/VALERIA or enter code VALERIA at checkout. Sakara. Feed Your Spirit.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Isabel Moncloa Daly
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Mother and former model turned thought-leader Valeria Lipovetsky is working on etching out a new path for herself on her own terms. She's exploring the possibilities and questions of what comes next in life, and unearthing what was inside her all along. With an inquisitive mind, curious spirit, and big sister vibes, Valeria invites you to join her on this journey of seeking answers, self-discovery, and finding solace in the knowledge that we are Not Alone.
Follow Valeria on Instagram, Youtube, and TikTok.