Messy Bites

• Why I Started Messy Bites: No More Food Guilt! | EP03: Q&A with EMMA LUCÍA

  Welcome back to Messy Bites! In this special "rapid fire" episode, pediatric registered dietitian and mom, Marina Chaparro, shares the heartfelt "why" behind the Messy Bites podcast. If you've ever felt overwhelmed by feeding your kids or bombarded by food misinformation, this episode is for you!Marina reveals that Messy Bites is more than just nutrition talk; it's a space for real, meaningful conversations with other mom friends. Here, you'll find science-backed advice, practical tips, and a focus on the joy, love, and culture that belong at every family table, amidst the beautiful chaos of parenting.In this Episode, You'll Discover:[0:00:25] The heartfelt reason why Marina started the Messy Bites podcast: Moving beyond quick social media chats to have deeper, real conversations about feeding kids.[0:00:47] Marina's unique role: She's a mom friend who happens to be a pediatric registered dietitian with over 16 years of experience, ready to bring in experts when needed.[0:01:10] The core philosophy of Messy Bites: Removing fear, misinformation, and judgment around food, and focusing on joy, positivity, and connection.[0:02:03] Why parents should listen: It's time to get a fresh perspective on feeding kids that goes beyond just nutrients to embrace family memories, culture, and love.[0:03:35] What to expect in a "no-judgment zone": Marina explains why she'll never judge a family's food choices, understanding that every family does their best based on their lifestyle and culture.[0:04:31] Marina's top food exploration bucket list: Discover the countries she dreams of visiting for their culinary adventures.[0:05:08] Marina's favorite country for food: A quick, enthusiastic answer that might just surprise you!Connect with Marina & Messy Bites!Join the Messy Bites community for honest, empathetic, and science-backed advice on feeding your family.Hi, I'm Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let's raise confident, joyful eaters together!➡️ Follow me on Instagram:   / nutrichicos  ➡️ Visit my website: https://www.nutrichicos.com/#KidsNutrition #Parenting #healthyeatingonabudget Watch Katie Ferraro: https://youtu.be/OKIOP8rHjl8?si=eyWLEEvRMAjMcRqW Watch Brittany Moran: https://youtu.be/0rItMYfayUg?si=MgsHBH_MSzzV_JXg Watch AWESMR Pop: https://youtu.be/lUBZ1ajD9Ew?si=1FHAlibYiv8MPIj2

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• STOP Saying "Just Try It!" The #1 Feeding Mistake Parents Make (and What to Do Instead!)

  Welcome back to Messy Bites, the podcast where feeding gets real! In this eye-opening episode, pediatric dietitian and mom, Marina Chaparro, reveals the number one mistake even well-intentioned parents make when introducing new foods to their toddlers and children: saying phrases like "It's so good for you!" or "Just try it, you'll like it!" Are your mealtimes a battle? Do you find yourself pleading with your kids to just take one bite of that new veggie? If so, you're not alone! Marina explains why these seemingly encouraging words can actually backfire and create more resistance to new foods. Learn the science behind picky eating and discover practical, gentle strategies to cultivate a healthier relationship with food for your little ones.In this episode, you'll discover:[0:03:42] Why telling kids a food is "yummy" or "good for you" often doesn't work (and can even hurt!).[0:04:43] The surprising reason why new foods can be perceived as "scary" to children.[0:06:20] The crucial steps to introduce new foods before they even reach the plate for a less stressful experience.[0:07:32] The importance of early and varied food introduction for babies starting solids (6 months - 1.5 years).[0:09:03] Why pressuring kids to "just try one bite" creates resistance and what to say instead.[0:10:53] The power of saying nothing when offering a new food.[0:11:17] How involving your child in the preparation process can increase their curiosity.[0:12:05] The key difference between praising curiosity vs. praising consumption (and why it matters!).[0:14:51] Marina's Messy Bites Real-Life Challenge for the week: A step-by-step guide to introducing a new veggie without pressure!Stop the mealtime battles and start building positive food experiences!➡️ Follow Marina on Instagram for more real-life feeding tips: https://www.instagram.com/nutrichicos➡️ Explore more resources and connect with Marina on her website: https://www.nutrichicos.com/🔔 Subscribe to Messy Bites for more honest and helpful advice on feeding kids!💬 Share your experiences! Have you ever said "just try it"? What happened? Let's connect in the comments below! 👇#FeedingMistakes #PickyEaters #ToddlerNutrition #KidsNutrition #GentleParenting #MealtimeBattles #IntroducingNewFoods #HealthyEatingForKids #ParentingTips #MarinaChaparro #Nutrichicos #MessyBitesPodcast

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• 🍬 My Kid ONLY wants SWEETS! 🤯 What do I do? | Mom Hotline - Messy Bites Podcast (EP. 1)

  Welcome to Mom Hotline! In this very first episode of this special series on Messy Bites, Marina Chaparro answers a question that plagues many parents: how do you keep sugar neutral without raising a "sugar monster"? 😱If your little one only wants candy 🍭 and snacks 🍪, and mealtimes have become a battle ⚔️, this episode is for you! Discover practical strategies and science-backed advice to understand your toddler's behavior 👶 and set healthy boundaries without demonizing sugar.In this episode you'll learn:Why young children prefer sweet tastes (it's biology! 🧬)How to handle tantrums and power struggles at mealtimes 😠Key phrases to communicate with your child and establish clear boundaries 🗣️The importance of consistency and structure in children's eating 🗓️Real-life examples and practical solutions to apply at home 🏡Don't miss this episode full of helpful tips and empathy! Subscribe to Messy Bites for more guilt-free children's nutrition content. 🔔Resources:- Guide on handling sweets and candy with kids and developing a healthy relationship: https://member.nutrichicos.com/guide-how-to-handle-candy-with-children- Nutrichicos Instagram: https://www.instagram.com/nutrichicos/- Nutrichicos Website: https://www.nutrichicos.com/#MomHotline #MessyBites #KidsNutrition #ChildrensNutrition #FeedingKids #SugarInKids #ToddlerNutrition #GentleParenting #PositiveParenting #RealParenting #FirstTimeParents #HealthySnacksForKids #KidsFood

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• Feeding Kids without guilt 🍎 | The REAL Truth about Nutrition (Episode 0) | Messy Bites Podcast

  🌟 Welcome to Messy Bites – the podcast where feeding kids is supposed to be messy! 🌟In this Episode 0, Marina Chaparro (Registered Dietitian and Latina mom) spills the truth:✅ There’s NO one "right" way to feed your family (and that’s okay!).✅ Food is more than nutrition—it’s joy, memories, and connection.✅ Ditch the guilt! We’re here for real talk, zero judgment, and science-backed laughs.🔷 Subscribe for episodes full of:Relatable stories (from picky eaters to blood sugar battles).Expert tips without the perfection pressure.A guilt-free zone where "good enough" is the goal.💬 Comment below: What’s your biggest feeding struggle? Let’s tackle it together! 👇📌 Follow Nutrichicos: [nutrichicos.com / @nutrichicos]#MessyBitesPodcast #FeedingKids #NoGuiltParenting#LatinMomNutrition #DiabetesAndFood#PickyEaterSolutions #RealMomStories#HealthyKidsHappyMom #NutritionWithoutStress

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• Welcome to Messy Bites!

  Watch Marina (Registered Dietitian & Latina mom of 2) and her hilarious sidekick Emma Lucía announce their NEW podcast *"Messy Bites"* – where we teach moms (and dads too) how to feed kids confidently… one joyful mess at a time! 😂 Helping everyday parents embrace the chaos of feeding kids, con amor!

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