Glow and Tell

In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy.
We’re talking about:
how micro-steps dissolve overwhelm
releasing the “all or nothing” mindset
letting your desires feel light instead of heavy
becoming magnetic through ease, not force

grab something to drink, get cozy, and let’s raise our vibration together. ✨
chapters:
0:00 - let’s catch up
6:45 - the fig tree
10:50 - the societal impact
14:38 - inspiration paralysis
16:22 - perfectionism and fear
19:38 - the “wrong” path
25:23 - mindset shifts
28:20 - your unique perspective 
30:59 - practical tips 
39:20 - takeaways 

Support this podcast at — https://redcircle.com/glow-and-tell/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled.

xoxo,
sophie

Support this podcast at — https://redcircle.com/glow-and-tell/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!!

Support this podcast at — https://redcircle.com/glow-and-tell/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!
Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️

Support this podcast at — https://redcircle.com/glow-and-tell/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace.
xoxo,
sophie
chapters
0:00 - jealousy, envy, & comparison
4:00 - JEALOUSY
7:06 - ENVY
11:15 - why we envy people who are like us
12:50 - misery loves company
16:38 - how over-comparison can impact your life
18:56 - insecurity
21:18 - from scarcity to abundance
22:18 - your true desires
30:00 - practical tips
33:57 - confidence

Support this podcast at — https://redcircle.com/glow-and-tell/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy