Diabetes Nerd

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Sleep, blood sugar management, and recovery are more connected than most people realize. Especially when you live with a chronic illness like type 1 diabetes (T1D)! 

In this episode, I talk with Josh Webb about what a year of wearable data can reveal about T1D, overnight blood sugars, and the patterns that shape the next day.

We break down how sleep quality, heart rate, recovery, and activity may influence blood sugar stability, and why more personalized diabetes management could change the way we make decisions.

If you’ve ever felt like diabetes is unpredictable, this conversation offers a clearer way to understand the cycle. It doesn't have to be so chaotic after all!

Want to learn even more? Read more about Josh's experiment here: https://integrateddiabetes.com/what-a-year-of-data-taught-me-about-my-type-1-diabetes/
Thanks for tuning in! Join the Diabetes Nerd Network.
Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.
DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
FIND MORE FROM GINGER VIEIRA
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FACEBOOK
GINGER's DIABETES BOOKS
🔥 NEW RELEASE: Every Day with Diabetes
Stop Overeating During Lows
Exercise with Diabetes
Dealing with Diabetes Burnout
Pregnancy with Type 1 Diabetes
Emotional Eating with Diabetes
When I Go Low
Ain't Gonna Hide my T1D
GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS
Treat Lows Fast with Glow Gummies 
Enjoy Donuts Guilt-free with Good Journey
SUPPORT INDEPENDENT DIABETES EDUCATION
👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 
Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 
Thank you for being here. 🧡
DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!
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SENSITIVE TOPIC WARNING: This episode discusses disordered eating, insulin restriction, and diabetic ketoacidosis (DKA). If you or someone you love is struggling with disordered eating or insulin restriction, please seek support from a qualified healthcare professional.

Insulin restriction is not a safe or effective method for weight loss. It can lead to severe hyperglycemia (high blood sugar), DKA, hospitalization, and life-threatening complications and should never be encouraged as a weight-loss strategy.

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In this episode of The Diabetes Nerd Podcast, I sit down with Carly Lynette, a 21-year-old diagnosed with type 1 diabetes (T1D) at age 3, to talk candidly about her experience with disordered eating, insulin restriction, and recovery.

Carly shares how concerns about food, body image, and weight eventually led her to restrict insulin for several years, resulting in severe chronic high blood sugar, repeated episodes of DKA, hospitalizations, isolation, and significant impacts on her health and education. She also discusses the decision that helped her begin moving forward and the challenges of maintaining recovery.

We also talk about Carly’s experience using a GLP-1 medication to manage the intense food-related thoughts and appetite challenges that contributed to her disordered eating. Carly explains why this treatment has been helpful for her, while we discuss the complexities of using GLP-1 medications in people with T1D and why individual medical guidance matters.

Throughout the conversation, we also discuss the relationship between T1D, appetite regulation, food noise, body image, and disordered eating, as well as the gaps Carly encountered when trying to get support.

Carly is open about where she is today, including her return to school, her interest in a career helping others, and her desire to advocate for people living with T1D and disordered eating.
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Thanks for tuning in! Join the Diabetes Nerd Network.
Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.
DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
FIND MORE FROM GINGER VIEIRA
YOUTUBE
BOOKS
ARTICLES 
INSTAGRAM 
LINKEDIN 
FACEBOOK
GINGER's DIABETES BOOKS
🔥 NEW RELEASE: Every Day with Diabetes
Stop Overeating During Lows
Exercise with Diabetes
Dealing with Diabetes Burnout
Pregnancy with Type 1 Diabetes
Emotional Eating with Diabetes
When I Go Low
Ain't Gonna Hide my T1D
GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS
Treat Lows Fast with Glow Gummies 
Enjoy Donuts Guilt-free with Good Journey
SUPPORT INDEPENDENT DIABETES EDUCATION
👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 
Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 
Thank you for being here. 🧡
DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!
Support the show

Send us Fan Mail
Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story!

In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you.

Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple approach to exercising on an insulin pump in a fasted state without turning it into a whole production. I talk about how understanding insulin, basal rates, and exercise science can make movement feel safer and more manageable. Together, we get real about insulin on board (IOB), activity mode, and the freedom that comes from learning what actually works for your body.

You will hear why aggressive carb loading can make exercise messier, how quick glucose can help when you need it, and why paying attention to your own patterns matters more than waiting for perfect rules. If you have ever worried that working out will wreck your blood sugar, this episode offers a smarter, more confident way forward.

This episode is for active people with T1D, parents, caregivers, and anyone who wants straight talk instead of sugar-coated advice. If you want to feel more in control of exercise and less afraid of blood sugar swings, this one is worth your time.

Thanks for tuning in! And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you!
DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
FIND MORE FROM GINGER VIEIRA
YOUTUBE
BOOKS
ARTICLES 
INSTAGRAM 
LINKEDIN 
FACEBOOK
GINGER's DIABETES BOOKS
🔥 NEW RELEASE: Every Day with Diabetes
Stop Overeating During Lows
Exercise with Diabetes
Dealing with Diabetes Burnout
Pregnancy with Type 1 Diabetes
Emotional Eating with Diabetes
When I Go Low
Ain't Gonna Hide my T1D
GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS
Treat Lows Fast with Glow Gummies 
Enjoy Donuts Guilt-free with Good Journey
SUPPORT INDEPENDENT DIABETES EDUCATION
👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 
Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 
Thank you for being here. 🧡
DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!
Support the show

Send us Fan Mail
Most people with type 1 diabetes (T1D) struggle not just with blood sugar management, but with weight loss and sustainable health habits—and too many are left to figure it out alone.

In this episode, Leanne Matthews and I get real about what actually makes T1D weight management so hard, and why quick fixes keep falling apart.

We talk about fear of lows, unpredictable insulin needs, and the truth about building a routine that lasts. There are no magic tricks when it comes to weight loss, just the practical, real, sometimes hard stuff that actually makes a difference.

Want to learn more? Follow Leanne on Facebook.
Thanks for tuning in! Join the Diabetes Nerd Network.
Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.
DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
FIND MORE FROM GINGER VIEIRA
YOUTUBE
BOOKS
ARTICLES 
INSTAGRAM 
LINKEDIN 
FACEBOOK
GINGER's DIABETES BOOKS
🔥 NEW RELEASE: Every Day with Diabetes
Stop Overeating During Lows
Exercise with Diabetes
Dealing with Diabetes Burnout
Pregnancy with Type 1 Diabetes
Emotional Eating with Diabetes
When I Go Low
Ain't Gonna Hide my T1D
GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS
Treat Lows Fast with Glow Gummies 
Enjoy Donuts Guilt-free with Good Journey
SUPPORT INDEPENDENT DIABETES EDUCATION
👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 
Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 
Thank you for being here. 🧡
DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!
Support the show

Send us Fan Mail
High blood sugar doesn’t just affect your body—it may also quietly shape brain health, memory, and energy.

In this episode, I speak with Dr. John Lewis about the surprising ways chronically elevated blood sugar may impact the brain, including the science behind “caramelizing the brain,” neuroplasticity, brain fog, and the afternoon crash. 

Together, we explore the connections between diabetes, sleep, inflammation, and dementia, along with practical nutrition ideas and a broader conversation about how everyday choices can support long-term brain health.
Thanks for tuning in! Join the Diabetes Nerd Network.
Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.
DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
FIND MORE FROM GINGER VIEIRA
YOUTUBE
BOOKS
ARTICLES 
INSTAGRAM 
LINKEDIN 
FACEBOOK
GINGER's DIABETES BOOKS
🔥 NEW RELEASE: Every Day with Diabetes
Stop Overeating During Lows
Exercise with Diabetes
Dealing with Diabetes Burnout
Pregnancy with Type 1 Diabetes
Emotional Eating with Diabetes
When I Go Low
Ain't Gonna Hide my T1D
GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS
Treat Lows Fast with Glow Gummies 
Enjoy Donuts Guilt-free with Good Journey
SUPPORT INDEPENDENT DIABETES EDUCATION
👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 
Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 
Thank you for being here. 🧡
DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!
Support the show