Creative Meditations

Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE. 
It is safe for you to take a break, my friend!
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). 
Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's.
Written and narrated by Jayme Allen. 
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator. 
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). 
Written and narrated by Jayme Allen. 
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a done deal, it's easy to "act as if." 
P.S. If you think you suck at manifestation, try this meditation!
Written and narrated by Jayme Allen. 
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind with "You Are" affirmations to help you get your mojo back!  
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). 
Wherever you are, press play and allow these words to rewire the way you believe in yourself and your potential. Loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. 
Written and narrated by Jayme Allen. 
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time.
Listen with eyes closed, or while you draw, walk, clean, or journal and let these words rewire your mindset for courage, momentum, and follow-through. This practice supports you in shifting out of overthinking and into doing. 
Listen daily or whenever you need a boost of courage. You do NOT need to be perfect to begin taking action toward your dreams! All you need is a willingness to begin, exactly as you are today. YOU CAN DO THIS, my friend.
Written and narrated by Jayme Allen. 
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME