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Podcast SportBeginner: the Guardian guide to running

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Beginner: the Guardian guide to running

The Guardian

Beginner: the Guardian guide to running

Ultimo episodio

9 episodi

The Guardian Guide to Running podcast: Beginner - week 1
04/08/2013 | 31 min
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 3
04/08/2013 | 23 min
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 5
04/08/2013 | 31 min
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 4
04/08/2013 | 32 min
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 6
04/08/2013 | 30 min
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

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Su Beginner: the Guardian guide to running

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

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