Becoming Her: Fitter, Better and Stronger Over 40

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What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?
In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. 
LINKS:
How to Lift to Get Toned
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
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If you feel like your body just isn’t responding the same way after 40… this episode is for you.
Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last.
This wasn’t about doing more cardio or eating less.
 It was about changing how she approached training, nutrition, and consistency.
And the best part is, these are the shifts you can start applying right now.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
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If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you.
In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s.
If you’re stuck in the cycle of dieting, under-eating, and not seeing results, this episode will help you shift your approach so you can finally move forward.
 Grab my free guide: Fueling for Performance

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
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If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach.
In this episode, I walk you through what actually works now, from building muscle and supporting your metabolism to understanding why some of the things you’ve been doing may be keeping you stuck.
If you’ve been spinning your wheels, this will help you see where to focus.
FAT LOSS OVER 40 BLUEPRINT
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
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My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us Fan Mail
If you’re eating 1200 calories and not seeing fat loss, this episode explains why.
We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time.
I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop.
You’ll walk away with a simpler, more effective approach to fat loss that focuses on consistency, proper calorie targets, protein, and strength training.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]