Whine Down with Jana Kramer

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.

Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?

Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line.
See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!!
About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!
Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.
If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.
Listen here and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together!
From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok
See omnystudio.com/listener for privacy information.

Listen if you want to.
See omnystudio.com/listener for privacy information.

Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor!

Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage
Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work.

Plus, we discuss how to find a compromise when your partner has completely different life goals from yours.
See omnystudio.com/listener for privacy information.