Self-Care Daily with Rachel Brathen

Most people are looking for more connection. We are wired for connection! It’s human nature. In today’s episode, you are going to contemplate a relationship that you want to take deeper. Do you have an acquaintance that you want to make a real friend? Rachel will share some steps you can take to get there. It may feel scary or daunting, but it could lead to something beautiful. Tune in to begin.

On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some friction right now. Maybe there is some drama, or something unspoken, or a feeling that things aren’t completely aligned. Today’s practice will ask you a very specific question: is there a boundary that you should be setting in this situation that you haven’t set? Is there a ‘no’ waning to be spoken aloud? Is there a need you have that isn’t being fulfilled? Tune in as Rachel guides you to a different understanding of the situation.

There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we deal with tricky dynamics and behavior. But in today’s episode, you are going to let go of all that and consider a relationship in your life that is just effortless. Who feels like peace? Who can you be yourself around? Who makes things feel easy, natural, and safe? Not everyone has those relationships, so it’s important to be grateful for it when you do. Tune in to begin.

Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges tend to happen through our relationships too. In today’s episode, Rachel will guide you through a journaling practice that will bring you through all the different areas of relationships you have in your life. What feels abundant and alive right now? Who has all your attention been going to? And oppositely, where do you feel like you lack relationships at this point in your life? Who are you missing right now? Bring this to your journal and tune in to begin.

Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life. This week on Self-Care Daily, we are going to take stock of all the relationships you have. From your family, to your friends, coworkers, and all the people you connect with on a regular basis - how do those relationships feel? Which ones stand out right now? What challenges are you experiencing? Who are you neglecting? Do you have certain patterns or triggers with certain people? And who simply feels like peace? It’s time to go deep and look at it all. Tune in to begin.