Stephanie Mock Grubbs - Insights from a Major League Strength Coach
Our guest today is Stephanie Mock Grubbs, Assistant Major League Strength & Conditioning Coach at the Houston Astros.Ryan and Stephanie discuss the transition from collegiate to professional sports, focusing on the role of a strength & conditioning coach in elite athlete performance. Stephanie shares her experience at The University of Pittsburgh and the Houston Astros, emphasizing the importance of communication within multidisciplinary teams and the challenges of managing training and recovery in a demanding Major League Baseball schedule. The discussion highlights the need for adaptability in training approaches and the significance of fostering a culture of collaboration and problem-solving in sports performance. Stephanie discusses her insights as a strength & conditioning coach in professional baseball, focusing on the importance of adaptability in training routines, the integration of technology in training and recovery, the significance of data-driven decision-making, and the evolving landscape of recovery strategies. Episode SummaryHouston Astros forward-thinking approach in sports science.The importance of relationships in performance teams.Transitioning from a generalist to a specialist role.Balancing adaptation and fatigue in training.Shared facilities can enhance athlete motivation.Systemizing training across multiple sports.Every day is game day in professional sports.Recovery strategies are crucial for athlete performance.Adaptability is crucial in training; having multiple plans is essential.Data analytics in MLB helps inform training and recovery decisions.Recovery strategies must be tailored to individual athlete needs.Education and communication with athletes enhances buy-in for recovery methods.Utilizing technology can enhance training effectiveness and recovery monitoring.🔗 Connect with Stephanie on LinkedIn HERE🎙️ Get in touch with our host Ryan McLaughlin HERE🌐 Find out more about VALD HERE
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Dr Stacie Barber - The future of physical therapy
In this episode of VALDCAST, host Dylan Carmody chats with Dr. Stacie Barber who shares her journey as a physical therapist and the unique approach she takes in her practice, The Physio Fix. We discuss the evolution of her social media presence, how she amassed nearly 1 million followers (Check out her instagram HERE), her personal experience with injuries, particularly her achilles and how technology has transformed rehabilitation practices. Stacie emphasizes the importance of patient-centered care, the value of personal experience in treatment, and her innovative practice model that combines physical therapy with strength & conditioning. We get some great advice for future clinicians, with Stacie encouraging them to follow their instincts and create their own paths in the field.Episode SummaryDr. Stacie Barber owns a unique physical therapy facility that blends traditional rehab with sstrength & conditioning.Social media has played a significant role in her practice growth and patient engagement.Personal experience with injury informs her approach as a clinician.Advancements in technology have revolutionized rehabilitation practices, including the use of blood flow restriction.Patient-centered care is crucial for building trust and improving outcomes.Stacie's approach to rehab is informed by ongoing research and evidence-based practices.She emphasizes the importance of individualized treatment plans over cookie-cutter protocols.Stacie's practice model offers one-on-one care, which is often lacking in traditional settings.Her journey highlights the importance of following one's passion and instincts in the healthcare field.🔗 Connect with Stacie on INSTAGRAM🌐 Check out The Physio Fix in Phoenix HERE🎙️ Hosted by Dylan Carmody🌐 Discover VALD's range of solutions on the VALD HEALTH websiteIf you'd like to get in touch with VALD HEALTH Click Here
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Nicol van Dyk - The Role of Normative Data in Injury Prevention
In this conversation with Dylan, Nicol van Dyk shares his extensive journey in sports medicine, highlighting his experiences at Aspetar and the evolution of technology in the field.He discusses the importance of injury prevention, the role of normative data, and how to build comprehensive player profiles. Nicol emphasizes the need for context in data interpretation and the significance of communication and collaboration among sports medicine professionals. We also cover off insights on the future of data in sports medicine and the importance of curiosity and adaptability in the field.🔗 Connect with Nicol van Dyk on LinkedIn🎙️ Hosted by Dylan Carmody🌐 Discover VALD's range of solutions on the VALD HEALTH websiteIf you'd like to get in touch with VALD HEALTH click here
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Shaun Owen - The science of recovery, from Rugby to Red Sox
In this episode, Shaun Owen shares his journey from South Africa to Boston, discussing his transition from rugby to baseball and the key differences in athlete training and recovery. He emphasizes the importance of individualization in recovery strategies, the role of technology in sports science, and the understanding of fatigue in athletes.Shaun also highlights the significance of building a multidisciplinary team and the future of innovation in sports science. Ryan hits Shaun with some quickfire questions at the end of the podcasts revealing his insights on the industry.🔗Connect with Shaun on LinkedIn HERE🎙️Get in touch with our host Ryan McLaughlin HERE🌐 Find out more about VALD HERE
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ORKA Performance - Born from a love of training and performance
The growth journey of ORKA Performance is something special. In today's VALDCAST Ryan covers off the transition from practitioners to business owners and the importance of building a feedback culture.The guys have navigated the complexities of rehab to performance transitions, And focus on the key components of building and maintaining a strong culture at ORKA, a performance-based rehab facility. Taylor and Travis share their experiences, challenges, and insights on leadership, team dynamics, and the significance of athlete outcomes in their practice. We cover off the importance of creating an environment where athletes can connect and grow, the role of leadership in shaping culture, and the necessity of being selective about clients and staff to preserve that culture.🔗Connect with ORKA HERE🎙️Get in touch with our host Ryan McLaughlin HERE🌐 Find out more about VALD HERE
Welcome to VALDCAST, where health, performance and technology intersect.Join hosts Dylan Carmody and Ryan McLaughlin as they bring you exclusive insights from the world's most influential voices, exploring the data, technology and trends transforming the high-performance and health industries.Whether you're a coach, clinician, sports scientist or simply interested in health and performance technology, this is your go-to source for powerful insights and conversations you won’t find anywhere else. 📅 New episodes weekly🎧 Spotify, Apple Podcasts or your favorite podcast platform.Hosted by Ryan McLaughlin and Dylan Carmody🌐 Find out more about VALD @ www.vald.com
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