The Ultimate Pregnancy Prep Podcast

If you've been obsessing over what's "wrong" with your body while TTC, this episode is going to feel like a deep exhale. In today's episode, instead of only hunting for red flags, I'm walking you through seven powerful "green flags" your cycle and your body use to quietly tell you, "Hey, things are actually lining up for pregnancy." 
I take you through my top seven science-backed signs that your fertility is moving in the right direction, long before you ever see a positive test. 
If you've been wondering whether your body is capable or if you're running out of time, today's episode will help you reframe your cycle as a monthly progress report, so you can spot what's already working and where your next best focus should be.
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available)
For full show notes and related links: https://www.naturallynora.ca/blog/190
Need Nora's Support To Get Pregnant?
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the promise that it will "give you a boost."
But what if that supposed shortcut isn't actually a shortcut at all and might even be quietly working against your hormones, your uterine lining, and your long‑term chances of getting and staying pregnant?
In today's episode, I'm pulling back the curtain on what Clomid and letrozole really do in your brain and ovaries, how they can both help and hinder in medicated cycles, IUI, and IVF, the side effects you're rarely warned about, and what it means if you've done multiple rounds and still aren't pregnant.
If you've ever wondered, "Is this actually helping me… or could it be setting me back?", stay with me because by the end of this episode, you'll know which questions to ask and how to decide if these meds truly fit into your fertility strategy.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
Apply for Private Fertility Coaching with Nora here
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Related Links:
For full show notes and guest related links: https://www.naturallynora.ca/blog/189
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness. In today's episode, I'm sitting down with Sabrina Nowicki, CEO and co-founder of the Cyclicity app, to explore why understanding your fertile signs is still absolutely critical, even in the age of endless health data.
We dive into how your basal body temperature, cervical fluid, and other fertile signs give you real-time insight into what your hormones are doing in a way no algorithm can truly replicate. 
Sabrina shares how Cyclicity is designed to teach you how to read your own chart, rather than just spit out predictions, and how that shifts you from being a passive app user to an active expert on your own cycle.
You'll also learn what your chart can reveal about stress, travel, sleep, diet, and even conditions like endometriosis & PCOS long before a generic app would ever flag that something's off. If you're curious whether all your wearable data is actually helping you, or if you're missing the deeper story your body is telling, this conversation is going to change the way you think about tracking your cycle.
If you're LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
Apply for Private Fertility Coaching with Nora here
Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and guest related links: https://www.naturallynora.ca/blog/188
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What if what we call Primary Ovarian Insufficiency isn't premature menopause at all, but "ovarian fatigue"? 
In this groundbreaking episode, Dr. Sarah Daccarett turns conventional hormone wisdom on its head, revealing how hormone depletion can start long before menopause and why diet and supplements alone often miss the mark. 
She shares her own powerful postpartum story, the science behind modern, safer hormone replacement therapy (HRT), and why optimizing your hormones isn't just about fertility, it's about protecting your heart, brain, and long-term vitality. 
If you've ever wondered whether HRT is right for you, this conversation will completely change the way you think about female hormone health, longevity, and what true balance really means.
If you're LOVING this podcast, please follow and leave a rating and review below.  
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
Apply for Private Fertility Coaching with Nora here
Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and guest related links: https://www.naturallynora.ca/blog/187
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on your fertility journey. 
After an 18-month battle with secondary infertility, Erika found herself caught in a whirlwind of medical procedures, confusing test results, and conflicting diagnoses; including endometritis, uterine polyps, adenomyosis, and endometriosis.
Despite being told that surgery was her only option, Erika decided to dig deeper. By combining conventional medical care with my functional health approach, we identified and addressed her hormones and health and she was able to transform her fertility and eventually conceive naturally, just days after being advised to move forward with surgery.
If you're currently on your own fertility journey, facing confusing diagnoses or feeling unsure about your next steps, Erika's story will give you the confidence that healing is possible and the inspiration to keep going.
If you're LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
Apply for the Silver Package 1:1 Fertility Coaching (limited spots available)
Click here for a collection of Nora's best self paced programs to get & stay pregnant
Related Episode Links:
For full show notes and related links: https://www.naturallynora.ca/blog/186
Grab Your FREE Resources:
Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.