Weekly Drop In - Working Hard But Not Seeing The Results?
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36:37
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36:37
Weekly Drop In - Working Hard But Not Seeing The Results?
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14:28
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14:28
Boundaries for Performers: Health, Fitness & The Stage
In this episode we’re exploring how to identify, set and stick to boundaries when it comes to our health, fitness & our wonderful, yet complex industry. Grab a cuppa, a pen and paper and enjoy!
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18:41
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18:41
Slower Days, Stronger You: Thriving Through Breaks & Setbacks
This week we're exploring how to keep your wellbeing on track when life throws you curveballs like, stress, illness or schedule changes. We'll be covering staying active when you're sick, coping with stress eating, getting that exercise 'buzz' without the gym and finally how to navigate a break in work. Enjoy!
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22:34
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22:34
Rejection, Resets & The Power of The Pause
We’re talking about three things that show up constantly for performers:Handling rejection after auditions Learning how to pause especially when it comes to nutrition Finding the balance between holding yourself accountable and avoiding guilt if you miss a workoutEnjoy!
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
Italia