EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester
Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners.
Check out all of Joy's courses.
Sign up for Joy's newsletter.
Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout!
Get on the waitlist for The Postpartum Project training.
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey
Teal Dreher’s Pregnancy & Postpartum Climbing blog
Climbing Training and Pregnancy: My Journey, with coach Jess West
Beth Rodden | Climbing and Parenting
Allyson Gunsallus | The Challenges of Parenting as a Climber
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🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
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The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
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📚 CHAPTERS
(00:00:00) Intro
(00:02:05) How Joy Found this Niche
(00:16:37) Empowerment and Vulnerability
(00:31:31) Joy’s Overarching Philosophy
(00:38:55) Disclaimers and Contraindications
(00:41:48) First Trimester
(00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed
(01:01:13) ANNOTATION: Beta for the Bump
(01:10:50) Second Trimester
(01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba
(01:36:23) Third Trimester
(01:58:34) Wrap Up
(02:04:48) Outro
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2:07:35
EVERY BODY CLIMBS | A Blind Trio featuring Justin Salas, Seneida Biendarra, and Chaz Misuraca
This is the final episode in this special series with host Emily Chen-Newton. In keeping with the themes of community-built and community-led, this episode features three truly incredible blind athletes leading the conversation. Emily takes a step back from the mic as Justin Salas, Seneida Biendarra, and Chaz Misuraca carry us through a conversation about each of their unique and ongoing journeys with vision loss and how climbing – the sport, and the community – provides support. We begin the conversation with each of them explaining their sight loss and their relationship to climbing.
Follow EBC on Instagram.
Follow Justin on Instagram.
Follow Seneida on Instagram.
Follow Chaz on Instagram.
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
More episodes of Every Body Climbs
More episodes of Sends and Suffers
Maureen Beck | Adapting
Justin Salas | Nonsighting
REWIND | Craig DeMartino on Making Hard Decisions and Using Limitations
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
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1:32:12
BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits
Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional training.
In this BUILDER episode, we discuss the plans they chose, how the training went, how they fit it into their busy lives, and ultimately, the details of the two seasons where they saw big progress, including how getting bit by a bat while on route might just give you superpowers.
Find Lucia and Noah online at Beta Addicts.
Follow Lucia and Noah on Instagram.
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Tyler Algeo and Scott Pagel | Being Good Climbing Partners
REMIX: EFFORT
The Hard Truth: Simple Ways to Become A Better Climber
Ebook Training Plans
The Atomic Elements of Climbing Movement course
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
_________________________
📚 CHAPTERS
(00:00:00) Intro
(00:01:34) Meeting Noah and Lucia
(00:10:39) Goals and Choosing a Plan
(00:20:34) Fitting Training Into Life
(00:29:39) How Did the Training Go?
(00:36:07) Did Anything Surprise You?
(00:42:42) How Much Do You Get Outside?
(00:49:35) How Did the Training Show Up?
(00:53:39) Fall Season After Training
(00:58:15) Bit by a Bat on Route
(01:06:10) Spring Season After Training
(01:23:05) Wrap Up
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1:28:07
MOVIE NIGHT | Devotion: Jakob Schubert's Journey to the Top
Kris and Nate decide on their favorite movie theater candy and then watch Devotion: Jakob Schubert's Journey to the Top, released by Mammut. They discuss the film and the takeaways from it that we can use in our own climbing.
Watch the film.
Film Credits:
Yucca Films
Online Climbing Films from the 1990s
More Movie Night episodes
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🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Nate on Instagram and YouTube.
Find Kris on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
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33:59
MOVIE NIGHT | Passion (featuring Jonathan Siegrist)
Kris and Nate get a popcorn and watch Arcteryx Presents: Passion featuring America's most prolific sport climber, Jonathan Siegrist. They discuss the style of the film, Ryan White's editing, how difficult it is to make sport climbing look hard (or interesting) and the lessons that we can use in our own climbing.
Watch the film.
The Lil Yachty Walk Out video discussed.
Film Credits:
Director: Ryan White
DP: Ryan White + Marco Zanone
Photography: Ryan White
Music: Dubspeeka + Thimble
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Nate on Instagram and YouTube.
Find Kris on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.