Get Obsessed : With Living Your Best Life

What we are obsessed with!

We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

— — —

In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world.

As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding.

This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance.

In this episode, we discuss:

How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety

The connection between sensitivity and the onset of anxiety and panic attacks

Understanding numerology as both a scientific and intuitive tool for self-discovery

How numerology provides clarity and helps reduce overthinking by making patterns visible

The role of nervous system regulation in managing anxiety and preventing panic responses

How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced

Reframing panic attacks as non-dangerous experiences and part of a deeper healing process

ABOUT THE GUEST
Silvia Araya is a trauma-informed practitioner, numerologist, and Internal Family Systems practitioner who helps individuals understand and heal the root causes of anxiety and panic attacks. Her work is deeply shaped by her own journey of overcoming debilitating anxiety, which once limited her daily life.
Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change.

Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.

 

MENTIONED IN THE EPISODE:

(Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

CONNECT WITH SILVIA ARAYA:

Website: https://silviaaraya.com/

Facebook: https://www.facebook.com/silvia.araya.psy

LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/

Instagram: https://www.instagram.com/silvia_araya_psy

Tiktok: https://www.tiktok.com/@silviaaraya.com

X (Twitter): https://x.com/TrustAndNoPanic

YouTube: https://www.youtube.com/@silviaaraya

Pinterest: https://cl.pinterest.com/silviaaraya/

ABOUT GET OBSESSED
Website: www.getobsessedpodcast.com

Be a Guest! http://www.getobsessedguest.com

Partner With US! http://www.getobsessedpod.com

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LISTEN TO ALL THE EPISODES OF THE CREATIVE ENTREPRENEUR PODCAST

Listen Here: Creative Entrepreneur: A Podcast For Business Growth, Strategy and Monetization - Apple Podcasts

Join the Movement: www.cre8tivecon.com

Deep Dive: www.creativeentrepreneurpod.com

How to Scale Your Business (From $1.5M in Debt to Multi-Million Dollar Success)

If you are a regular on the GET OBSESSED feed, you know that obsession is the fuel for success—but strategy is the engine. In this crossover episode, we are bringing you a masterclass in resilience with serial entrepreneur Shawn Finnegan (partner at Crumbl Cookies, Swig, and Tax Hive). Shawn doesn't just talk about "playing big"; he lived through a $1.5 million failure and found the grit to pay it all back by mastering "relationship equity."

Whether you’re a creative looking to turn your side hustle into a legal entity or an established founder ready to pitch the "Sharks," this conversation pulls back the curtain on what it actually takes to scale.

Why You Need to Listen to This Episode


The Blueprint for the Rebound: Learn the exact mindset Shawn used to bounce back after losing $1.5M in his first venture.


The "Micro-Intention" Hack: A simple, 10-second mental trick to use before every meeting to ensure you walk away with a deal.


Shark Tank Secrets: Hear what it was like to pitch Kevin O'Leary and how to get high-level investors to believe in your vision.


The "Girl Dad" Philosophy: A touching look at how being a father to three daughters teaches better leadership and empathy than any boardroom.

About The Creative Entrepreneur Podcast

Hosted by the powerhouse duo Julie Lokun and Dominick Domasky, this show is for the dreamer who isn't afraid to get their hands dirty. We bridge the gap between "starving artist" and "thriving CEO." Every week, we deliver raw conversations on business strategy, tax legalities, and the mental toughness required to build a legacy. If you want to scale your brand while staying authentic to your creative roots, you’ve found your home.

Frequently Asked Questions (FAQ)

What is the "Cre8tive Con" Lifestyle? It is a community-first approach to business. We believe in the power of in-person connection, high-level mentorship, and providing more value to our audience than we ever ask for in return. Learn more at www.cre8tivecon.com.

Who is Julie Lokun? Julie is a master of brand psychology and media. Through www.bigbetterbrand.co, she helps entrepreneurs find their voice and dominate their niche through strategic storytelling.

Who is Dominick Domasky? Dominick is the "Chief Motivation Officer" and founder of motivationchamps.com. He specializes in helping people turn their biggest failures into their greatest assets.

Where can I find resources mentioned in the show? All links to Tax Hive, mentorship opportunities, and future live events are available at www.creativeentrepreneurpod.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with!

We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

— — —

In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection.

As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body’s energetic system.

This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey.

In this episode, we discuss:

Understanding chakras as energy centers and how Chris intuitively reads and experiences them

How trauma is stored in the body and revealed through patterns within the chakra system

Chris’s spiritual awakening and the early unfolding of her mediumship abilities

The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information

Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness

How personalized energetic practices support trauma healing in a gradual and sustainable way

The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life

 
ABOUT THE GUEST

Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights.

Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns.

Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.

 

MENTIONED IN THE EPISODE:

(Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205

CONNECT WITH CHRIS WASKO:

Website: https://www.chriswasko.com/

YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng

Facebook: https://www.facebook.com/chriswaskomedium

ABOUT GET OBSESSED

Website: www.getobsessedpodcast.com

Be a Guest! http://www.getobsessedguest.com

Partner With US! http://www.getobsessedpod.com

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Get Obsessed Podcast, where transformation is the standard and playing small is no longer an option.

In this episode, hosts Julie Lokun, JD and Mika Altidor bring you an unfiltered conversation with Kerry Brett, renowned dating expert, author of Shot at Love, and host of the Shot at Love Podcast. Together, they explore how dating has evolved in today’s digital-first world—and what it truly takes to build meaningful, aligned relationships.

From dating apps and ghosting to confidence and personal branding, this episode goes far beyond surface-level advice. It challenges listeners to rethink how they show up in relationships and why self-worth is the foundation for lasting connection.

Whether you are navigating dating, healing from past relationships, or simply committed to personal growth, this episode delivers actionable insights and mindset shifts that will change how you approach love and life.

What You’ll Discover

How modern dating has shifted in the age of apps and social media

Why confidence and self-worth are critical to attracting the right partner

The psychology behind ghosting and emotional unavailability

How to position yourself authentically in relationships

The connection between personal growth and relationship success

Who This Episode Is For

Individuals navigating dating in today’s digital landscape

Entrepreneurs and high performers focused on personal growth

Anyone rebuilding confidence after heartbreak

Listeners seeking deeper, more aligned relationships

About the Get Obsessed Podcast

The Get Obsessed Podcast is a top personal development podcast focused on mindset, relationships, growth, and living boldly. Hosted by Julie Lokun and Mika Altidor, the show delivers real conversations designed to push listeners beyond their comfort zones and into their next level of success.

Listen here: https://www.getobsessedpodcast.com

Apply to be a guest: https://www.getobsessedguest.com

Frequently Asked Questions (FAQs)

What is the Get Obsessed Podcast about?

The Get Obsessed Podcast focuses on personal development, relationships, mindset, and transformation. It is designed to challenge listeners to grow, evolve, and live with intention.

Who hosts the Get Obsessed Podcast?

The podcast is hosted by Julie Lokun, JD, a communications and media expert, alongside co-host Mika Altidor, known for her bold and authentic voice in personal growth and lifestyle conversations.

Who is Kerry Brett?

Kerry Brett is a dating expert, author of Shot at Love, and host of the Shot at Love Podcast. She specializes in modern dating strategies, confidence building, and relationship dynamics.

Where can I listen to the Get Obsessed Podcast?

You can listen to the podcast on all major streaming platforms or directly at:
https://www.getobsessedpodcast.com

How can I become a guest on the show?

To apply as a guest, visit:
https://www.getobsessedguest.com

What topics does the Get Obsessed Podcast cover?

The show covers personal growth, dating and relationships, mindset, entrepreneurship, confidence, and lifestyle transformation.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment

In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth.

00:00 Introduction and Guest Welcome

00:52 Simone's Early Life and Childhood Trauma

03:42 Growing Up in Communist Romania

12:58 Immigrating to Canada

17:40 Impact of Trauma on Health

25:45 Healing and Self-Worth

27:56 Conclusion and Final Thoughts

You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.