Daniel Cormier Takes on the TRAIN HARD 45-Day Challenge: What We Learned from a MMA Legend
In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier, who recently started the TRAIN HARD 45-Day Challenge.Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science.They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new.Timestamps:0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge2:30 Winning both heavyweight and light heavyweight titles5:35 The sheer power of being a big athlete8:06 Why DC decided to train with Jason11:41 Specialization vs. exposure in modern fighters15:30 The danger of lacking experience16:40 Dragged into deep waters—metaphor and reality18:17 Texas floods: 26 feet of devastation24:30 Texas pride runs deep25:17 Why politics don’t belong here28:30 Natural disasters across the country30:13 Jason’s next goal: Ice climbing34:52 The funny thing about the amygdala…35:20 HAVE TO TRAIN—build that consistency41:10 Jason’s stomach hurts (don’t let the battery hit zero)43:30 Get off your ass—live an active lifestyle45:04 Q&A: Is one hour in the gym enough to be “active”?45:21 Is grounding more beneficial than the gym? Jason needs to touch grass50:25 How to reduce frustration when learning something newListen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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56:21
From Boy to Man: Fatherhood, Fear, and the Stages of Manhood
In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover:0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave4:29 — Showing up sick: why consistency still matters7:07 — The power of simplicity9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus15:00 — Triathlon dreams and the Escape from Alcatraz21:30 — Locking in for Master Worlds25:52 — Does Jason have the upper hand going in?27:04 — Dallas HYROX on a waitlist?!30:05 — Fathered by God and the stages of manhood35:50 — AI can’t fix plumbing — why men still need to gather37:10 — TRAIN HARD testimonial: shout-out to the women crushing it38:20 — Initiation: how boys become men41:14 — Enjoying fleeting moments with your kids43:21 — Jason’s Courtyard Marriott obsession44:50 — Hazing in team sports — healthy or harmful?49:04 — What’s coming up at TRAIN HARD51:10 — Do Jason and Hiller have beef? (spoiler: probably not)If you’re curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won’t want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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54:36
Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?
Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein.0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready.7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever.11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason.14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable.15:30 As you age, your appetite for risk changes. Is that a good thing?20:35 THIS factor spiked Jason’s life insurance rates — what you should know.23:12 Jason is training with Daniel Cormier — what’s on deck?26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent.33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset.37:00 How close to failure should teenagers train? Guidance for young athletes.40:38 Mind-body connection and fun: what young athletes really need to thrive.45:55 Since when is eating protein political?50:00 You definitely don’t want to swim in this kind of lake.Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
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52:46
Secrets to a Healthier, Longer Life: Balancing Fatherhood, Fitness, and Recovery
How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ashley’s Birthday Surprise5:24 Feeling Young at 347:03 How Kids Change Time10:41 Fitness Secrets After 4012:33 Recovery is the Key16:20 Firearms: Then vs. Now17:55 Liver King Scandal Exposed21:21 Social Media Fame Falters22:53 Joe Rogan's Martial Arts Skills26:14 Extreme Ancestral Lifestyles27:48 Parenting & Marketing Pressure30:57 Don’t Lose Your Skills32:37 Restarting After a Break35:45 Knife Training & Hyrox Prep37:28 Hyrox Rule Changes Explained40:44 The Joy of Parenting42:19 Smarter Sleep Training45:23 Morning Workouts for Parents46:54 Clothing and Connection50:02 Minnesota Men's Event
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Are Achilles Injuries on the Rise in Pro Sports?
Are Torn Achilles Injuries on the Rise?The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what’s behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:Episode Breakdown:0:00 The three Long Island scumbags return to talk Achilles injuries3:41 Why are so many non-contact Achilles tears happening?6:30 The brutal recovery journey and the mental roadblocks10:00 Theories on what’s really causing this spike13:15 Are kids burning through their mileage way too early?15:45 Is CrossFit actually dangerous — or are people just too impatient?19:50 Dennis’ Achilles conspiracy: nutrient depletion?!23:10 What supplements should you be taking?27:30 Experimenting with BPC-15731:30 Sleep quality and its overlooked role in recovery33:48 Placebo effects — real or not?39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower45:35 Liver King’s meltdown: arrest and a restraining order50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)56:29 Could super shoes be part of the problem?57:30 The 4:06 mile — when the stakes get higher, so does the risk1:02:24 MDV wants a second shot at the bar hang1:04:00 Jason surprises everyone with an L-sit winCatch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:JK PodcastJasonGabeMDVDennisTrain with us on the TRAIN HARD AppFind your programSubscribe to our newsletter
The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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