ITRA Trail Talks

Welcome to the ITRA Trail Talks Podcast. In this episode, our host Stephanie Case is joined by ultra runner, adventurer and author Mirna Valerio.

During the episode, Stephanie and Mirna discuss diversity, equality, and inclusion, as well as how it feels to be a black woman on the trails and the pressure of being a public figure.

Mirna also discusses her recent participation in the Lululemon Further event, her journey towards self-acceptance, and the various challenges she has overcome along the way.

Tune in and share your thoughts in the comments below!

ITRA Links: ITRA Website | ITRA Subscription | Instagram | Facebook ⁠| LinkedIn | Youtube

Topics covered:

00:00 Introduction and Overview
15:01 Mirna's experience and journey
29:35 The Lululemon Further Event: Challenging Stereotypes and Promoting Inclusion
35:56 The Importance of Diversity and Inclusion in Trail Running
44:35 The Need for Research on Women's Bodies in Endurance Sports
49:50 The Transformative Experience of the Run the Alps Trip
55:30 Singing on the Trails: Finding Joy in Music
56:00 The Importance of a Supportive Coach
57:23 Long-Term Running Goals: Staying Active for Life
58:51 Quick-fire questions

Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by accomplished ultra runner, Lucy Bartholomew.

Lucy reflects on the challenges faced as a female athlete and highlights the importance of finding one's own path and building a supportive community.

Lucy also delves into the mental aspect of trail running, discussing the need for a positive mindset and sharing insights on coaching dynamics and overcoming overtraining.

Tune in and share your thoughts in the comments below!

ITRA Links: ITRA Website | ITRA Subscription | Instagram | Facebook | LinkedIn | Youtube

Topics covered:

Lucy Bartholomew's Accomplishments

The Salomon Camp Experience

Supporting Her Dad at the Western States Race

The Power of Positivity and Optimism

Challenges and Setbacks in Trail Running

The Importance of Basics and Avoiding Mistakes

The Ever-Changing Why in Trail Running

Lessons Learned: Patience and Self-Reflection

Navigating the Noise and Finding Your Path

The Impact of Community and Storytelling

Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by trail running and coaching legends Megan and David Roche.

Megan and David offer practical tips for the 'everyday' runner, with Megan bringing her scientific research background on female-athlete health, and David offering insights on the importance of mindset, and actionable tips to improve performance on the trails.

From strength training and hill strides to optimising training around the menstrual cycle, join us as we uncover the secrets to effective training, and share the latest professional research on maximising performance in trail running.

Don't forget to let us know what you think of this episode in the comments!

ITRA Links: ITRA Website | ITRA Subscription | Instagram | Facebook | LinkedIn | Youtube

Welcome to the sixth episode of ITRA Trail Talks!

Joining our host Jeff Campbell this month we have two elite trail runners, amazing athletes but also serious environmental advocates: Majell Backhausen and Dakota Jones.

“There’s a lot of ways in which we operate in the world, and it’s evident when it’s in service for the health of the environment and ultimately the health of humans. And it’s obvious when it really isn’t in service for those two things.”

Join us as we delve deep into discussion about trail running, environment and the world we live in!

Race & Ethnicity in Trail Running: Simba Mugomba on highlighting the importance of diversity and inclusion.

Welcome to another episode of the ITRA Trail Talks podcast!

In this edition, our host Jeff Campbell talks with Simba Mugomba on “Race & Ethnicity in Trail Running.”

Simba is a Ultra-marathon runner, ‘Black Trail Runners’ Trustee and speaker.

Join us for a thought-provoking and inspiring discussion as Jeff and Simba explore what changes are needed to make trail running more inclusive, particularly as the sport continues to grow.

Tune in, lace up, and let’s hit the trails together!