Health Optimisation Podcast with Timbiohacker

98 episodi

Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
09/06/2026 | 1 h 8 min
Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.
Why Community Is The Future Of Longevity with Vishen Lakhiani
27/05/2026 | 1 h 7 min
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance.
They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise.

Get Tim’s Weekly Health Optimisation Newsletter here:
https://timbiohacker.com/
Your Mouth Is Telling More About Your Health Than You Think
13/05/2026 | 1 h
🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
Hormones, Metabolism, and Midlife: What Every Woman Needs to Know
29/04/2026 | 59 min
⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
The Hidden Toxins Making You Sick | Dr. Christopher Shade
17/04/2026 | 59 min
⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.

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Su Health Optimisation Podcast with Timbiohacker

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/

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